Baby Got Back

Ladies...has your back side gone soft? Some women hate their tush, others like me use it like a weapon, but we have to work to keep them.....I'm 47 and gravity is setting in so now I find myself working much harder to keep in shape and I feel like I gain weight if I just look at a piece of cheese cake.....Perhaps you have a nice tush,..but maybe it’s just not quite as strong as you’d like. Even for many people who try to stay fit, their tush is a problem area. It may be too big, small, soft or flabby. Whatever your backside’s situation is, here are five tips to tone your tush: eat more fruits and veggies....try to stay away from fatty foods. I know, thats a difficult task....sometimes grease and carbs are just calling my name.... I use to hate yougurt, not I love it. I've enjoyed a salad for the last three days with dinner. I find that these 5 steps help me a lot. I also love doing Yoga Booty Ballet! I've got 15 pounds to knock off.....Lets get started! This baby got back.....

1. Squats
Arguably the single best exercise someone can do to tone the tush are squats. There are a variety of ways to do these. Keep back straight and squat down to parallel position. You can do squats without weights, with a weight bar or holding a weight in front. just make sure to use good form, keep the back straight and use controlled motions.
Do sets of 10-15.
2. Lunges
Alternate lunging down from one leg to another. You can do them in place and come back up each time, or walk around a room doing them. They will be harder than you might think, but get great results. It works the gluteus muscle, hamstrings and quadriceps. Do sets of 10-15.
3. The Bridge
While lying on your back, plant your heels and lift the hips toward the ceiling as high as possibly. Squeeze your tush tight at the top and repeat. Do sets of 20-30.
4. Donkey Kick
Establish a base on your hands and knees, with knees at a 90-degree angle. Kick your foot up from a flat position toward the ceiling. Lower your foot in control. Do about 10-15 on each leg until you feel the burn.
5. Hamstring lift
While sitting on stability ball, alternate raising your legs to a parallel position. This will burn your hamstrings and glutes.

Work out, firm up, don't let it get the jiggle.....some men like big big butts!

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