1. Are you hitting the hot spots?
A friction position may help you have an orgasm during intercourse. Get on top, for example, so the top of your clitoris is rubbing directly on your partner’s pubic bone. Or lay on your back with a pillow underneath your butt. You may even want to try using a vibrator during intercourse....no one knows your erotic zones except for yourself, so ease into them, and share your feelings and intensity with your partner...the more you get to know one another the more comfortable you'll both be, and all will simply come natural.
2. Talk the talk.
"Men really want direction" Let your partner know when he’s on the right track, either by telling him what feels great or by moaning and giving him visual eye to eye contact.
3. Learn on your own.
You can’t talk the talk if you don’t know what turns you on. Are you ready to walk the walk? “To train your body to be orgasmic, you have to masturbate" true or false? research that one....we'll come back to it. Watch the body language, it speaks highly....
4. Exercise your orgasm muscles.
“Kegels are the classic exercise for women who want to transform feeble orgasms into fabulous ones,” You can locate these muscles in your pelvic floor by stopping yourself from peeing midstream. Then tone them by clenching when you’re not peeing. If you can do this every day, ideally a few times a day. And keep breathing while you squeeze you will increase the muscle size and strengthen it!
5. Take a walk on the wild side.... This just means go out on a limb and do things that you've never done before....show your partner that you are a love machine.
6. Delay the pleasure.
“The longer the arousal buildup, the bigger the explosion...... Get yourself close to orgasm, then slow to a simmer. Repeat that a few times before you climax. You'll be climbing out of your skin but the benefit of the reward is overwhelming!
7. Focus on breathing....Yes you know,.... Inhale, and Exhale!
Partners who breathe in tandem may slow the rush to orgasm and create a bigger buildup, which can intensify pleasure, and drive them insane. Long deep breaths, in and out....slowly emerge and let the intensiveness begin.....again and again and again!
8. Explore erotica and exotica.
Porn isn’t all about big penises and deep throats. Erotic movies and books can be tasteful and arousing, and the more aroused you are, the better your orgasm chances. Buy a book where the sex scenes are steamy, and there’s an excellent plot. Nothing like reading something juicy and seductive and then using some of those techniques on your partner. That will certainly excite them, and you'll both be in heaven when you partake in the fireworks selection in the bedroom!
9. Try creative foreplay.
If it takes you longer than your partner to warm up, Fulbright says, get a head start by e-mailing or texting each other sexy messages (but don’t get too graphic—e-mail is not necessarily private). Just drop teasing and suggestive hints and tell him to leave work early.....many if he knows what a big surprise you have for him he will get hot and bothered enough to send you into orbit!
10. Check your meds lately? Did you know that.....
Women are more likely than men to take anti-depressants, which are known to hurt a person’s sex life. We stress out trying to be Super woman and we end up burning the candle at both ends. Yes, that does happen, I can vouch for this! If you’re having trouble, talk to your doctor about your meds...if you don;t really need to be on them any more and they are more of a crutch, ease off of them with the advice of your doctor.
11. Get help early.
If you’re not orgasmic, advice from a pro may be helpful. Nerve damage or low testosterone could be the problem. Some people just can't climax. I have a few friends that cannot. It's not the end of the world, but wow, are they missing a pleasure to end all pleasure! Get advice, and talk to your physician.
If it takes you longer than your partner to warm up, Fulbright says, get a head start by e-mailing or texting each other sexy messages (but don’t get too graphic—e-mail is not necessarily private). Just drop teasing and suggestive hints and tell him to leave work early.....many if he knows what a big surprise you have for him he will get hot and bothered enough to send you into orbit!
10. Check your meds lately? Did you know that.....
Women are more likely than men to take anti-depressants, which are known to hurt a person’s sex life. We stress out trying to be Super woman and we end up burning the candle at both ends. Yes, that does happen, I can vouch for this! If you’re having trouble, talk to your doctor about your meds...if you don;t really need to be on them any more and they are more of a crutch, ease off of them with the advice of your doctor.
11. Get help early.
If you’re not orgasmic, advice from a pro may be helpful. Nerve damage or low testosterone could be the problem. Some people just can't climax. I have a few friends that cannot. It's not the end of the world, but wow, are they missing a pleasure to end all pleasure! Get advice, and talk to your physician.
12. Relax...Yes, try to, but it is easier said than done......In a recent French study of 500-plus women, over 70 percent said work stress compromised their sex drive. How so? A low libido, obviously, lowers chances of orgasm. So ditch life’s distractions at your bedroom door. It's time to get the sparks going, wake up the passion and make your own fireworks! Leave your work at work and concentrate on pleasing your partner...and then allow them to please you....or do it at the same time. In the end if it all goes the way I anticipate it will.....It will be... Sheer delight, and that ultimate feeling that you will hunger for and crave one minute, and the same one that will wear you out the next. Orgasms are the only things that make your smile the size of Texas! Ladies, work your magic...relax and enjoy your partner. Do you have a special technique that allows you to have the "Big O" quickly? Or do you have a lot of foreplay and delay action until peak time?.....Perhpas you like to hurry and do it just because the anticipation was so "there" and you felt the urge to just want him? Does he make you wait, does he tease you? Eventually your urgent diesires and his round about ways of wanting the passion to last will meet in the middle....when they do, LOOK OUT!
Think about this,....it's something to really wrap your legs around....
Think about this,....it's something to really wrap your legs around....
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