Day in and day out both men and women struggle with their food intake and watching what they eat... Does it seem like you're constantly on a diet? If so, you're not alone! You may be quite surprised at how many people feel the same way. These weight loss tips for the frequent dieter may be what you've needed to finally make the dieting roller coaster stop so you can get off. Life is meant to enjoy it...not worry on a constant basis as to if you gained a few pounds here or there.
You may have had some success at losing weight, only to gain it back later... Let's face it, it gets discouraging when you hear that most dieters will regain the weight they've lost within three to five years, and some people gain it back even sooner than that. With those kinds of odds against you, you may wonder why you even bother? The reasons you keep trying to lose weight may vary. You know you need to lose weight to improve your overall health or reduce symptoms of disease. You can't fit into your clothes or you have a reunion to attend. This may sound totally off the wall to some of you but for me; mine was always that if I was going on an all inclusive trip and if I paid that much for the trip, I was damn well going to eat that much worth of food...yup, I was determined to get my monies worth. Crazy...yes, but I lost 10 lbs each time I traveled to consume the amount of food that I knew I would in a matter of 5-10 days.
Those fad diets work for a quick fix, but what I learned long term was that in the future, my body would eventually gain more weight doing this and that as I aged it was now getting more and more difficult to take it off so quickly. For many of you, there could be any number of other reasons why you gain weight after losing it. Regardless of why you want to slim down or how many times you've dieted in the past, if you want to succeed at losing weight once and for all, you may be better served by following the example of those who've achieved their goal and kept the weight off.
Effective weight loss tactics for those who've succeeded include these techniques:
1. Look at weight loss as a life change rather than the means to a particular end. You're not merely losing weight; you're making a commitment to change your eating and exercise habits so your health and life can improve. In the long run, you will feel so much better about life and yourself!
2. Learn all you can about food, the nutrients needed by the human body, and how to provide your body with the fuel it needs, rather than overfilling it with foods that will make it sluggish and unhealthy. This is probably the most important factor. TO lose weight you have to know both your body as well as the foods you are putting into it in order for it to be effective!
3. Learn to work through frustrations, loss, and stress without turning to food. JUST SAY NO! In many cases, those successful former constant dieters have turned to exercise as a means to release the stresses that often cause people to resort to their old eating habits.
4. Recognize when your body is truly hungry. Discover how to recognize your body's signals to stop eating when you've had enough, rather than continuing to eat until you're stuffed.
5. Focus on your health and fitness, instead of dieting to look good. Instead of dieting for a short term goal - getting into a bikini or looking great for a class reunion - be more concerned about how the foods you eat affect your health.
6. Learn to recognize proper portion sizes. Eating correct portion sizes will allow you to eat only the amount of food your body needs. No one needs a mountain of food in front of them. We aren't bears, and we're not hibernating all winter, so don't stuff your face like you are!
7. Acknowledge only temporary failure when you blow it. Hey listen,no one is perfect, so we cheat sometimes,..it happens. Rather than giving up when you've eaten too much, decide to start again the next day and work harder at controlling your appetite with the right foods, not all the wrong ones.
8. Seek and allow support from others. Getting a mentor who's a weight loss success, joining a support group, or including a friend to hold you to your goals will help spur you on to success. hey, everyone needs a little encouragement or inspiration! These weight loss tips for constant dieters are given with the hopes that you can finally find the ideas that will allow you to break the dieting cycle. You don't have to be one of the many dieters who've failed. You can learn how to make changes in your eating habits to make the weight leave for good. Take your time, learn what your body needs, and then provide the nutrients and exercise to become healthy and happy. Surround yourself with healthy fruits and veggies!
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