Get Healthier...It's All In What You EAT! Eating foods that contain high fat and calories have no beneficial value to the body, so why eat them? In fact, these foods will eventually leave you feeling sluggish, tired, and quite unhealthy. Most people feel that their sex life is much the same way. Experiencing orgasms and the pleasure from the sexual experience, affects the mental and physical health in both positive and negative ways. If you eat foods that are not good for your body, the body will not function to your liking. The same will happen if you neglect the sexual aspect of your body. The sexual experience profoundly affects a person completely in mind, soul, and body. You feel energized. You feel happy, as if you can do anything and the world is at your feet. There are times though, that you are exhausted and sex is the farthest thing from your minds. Your life will suffer greatly if you continue to think of sex as something you will get to when you feel like it. If you continue to live in this fashion, it will become more difficult to put the fire back in your intimate life. Just as when you let your body decline, the harder it is to get them back in shape. It takes a lot of dedication and hard work. It's time to turn this around and eat what is good for you to get that sex drive back on balance!
Did you know that zinc is a very important vitamin in regards to your sexual health? It is, and many foods that have zinc in them live in the ocean. This might just be the reason that oysters have been known as an aphrodisiac. The feeling may not be from the oyster at all, but the zinc that is found in the oyster. Keeping your body fit, exercising, and getting adequate rest makes for the best aphrodisiac. When your body feels good and you are rested, you can fully engage in the sexual experience and glow in the pleasure it brings to you. When you engage in sex, afterwards you feel relaxed, de-stressed. You feel almost as if whatever was bothering you beforehand is tolerable and within reach. Sex is a great reliever of stress, so everyone should have lots of it! You also know that stress can kill too, so take it easy... enjoy life, slow down and change your habits and your ways. Do something for YOU. Take a weekend and get away for some sexual erotica. No time like the present to spice it up and kick it up a notch.
Zinc is not only an aphrodisiac; it also has properties that increase fertility, heighten the senses, and regulates sperm function. Bananas and strawberries have properties that improve sexual stamina and figs aid in fertility. Several other foods are high in zinc and that aid in soft supple skin. Some foods to consider adding to your diet:
- Chicken
- Asparagus
- Almonds
- Red Meats
- Avocados
- Brown rice
- Soy
- Camembert cheese
- Tomatoes
- Chili peppers
- Ginger
The above list of foods aids in increasing sperm count, antioxidants, improves circulation, and stimulates nerve endings; of course, all of these can greatly enhance sexual pleasure. Therefore, when you eat right, you feel great. When you feel great, you want to enjoy great sex. Most people typically desire to achieve that passionate moment(s) of intense sexual behavior. There is no downside to this. You have nothing to lose and everything to gain. Dull sex life, or rich delightful sex life? I'll bet you never thought eating healthier could do all this? Make the changes and turn that intimacy back up! Have a healthier you and a happier sex life!
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