Are YOU a DRAMA MAMA?

What's with all the drama mama? That's right, you heard me...to all of you stead fast 'Drama Queens or Kings' I say "Really?" Is it necessary to have to act as such? I think not, nonetheless there are so many that would strongly disagree with what I say. Why? They put the word 'drama' in the title that's why and most likely because they want to be the center of attention at any avenue they can take, BUT, at whose expense? Attention-seeking behaviour is surprisingly common. Being the centre of attention alleviates feelings of insecurity and inadequacy but the relief is temporary as the underlying problem remains unaddressed: low self-confidence and low self-esteem, and consequent low levels of self-worth and self-love. 

Drama Queen. Someone who turns something unimportant into a major deal. Someone who blows things way out of proportion when ever the chance is given.Does this sound like YOU? Attention seekers commonly exploit the suffering of others to gain attention for themselves. Or they may exploit their own suffering, or alleged suffering. Soooo not cool guys.One possible reason that people seem to enjoy spreading drama wherever they go might be that they get a "rush." For example, after you go for a run, or have sex, do you ever notice the feeling? The racing pulse, the pounding heart, the feeling of power and perhaps euphoria? As sad as it is...s for some people spreading drama is like a drug, and that's what it takes for them to get their kicks. I call it twisted and so wrong on so many levels. Isn't it the same as being a back stabber on many levels?

 How often do you find yourself talking about some else’s live that has nothing to do with your own?  We've all done it...It might seem that there is no harm done in discussing someone’s imperfection to socially engage in a conversation but the effect of such a chit-chat is deeper. You might come up with a bunch of excuses for raising the person’s name on that particular instance but whether consciously or unconsciously, in a good or bad what we did was gossiping, no matter the reason or the fact. In doing so we are judging them, and most of the time people tend to gossip about bad thing and what we usually fail to see is that we are interfering with one’s life or the way he or she is leading their life.

 Why then is it so entertaining to talk about the bad sides of other people than other positive things or much better talk about the difficulties of their own life? Well, the answer is simple, because according to a number of studies on reasons for gossip people tend to be engaged in a gossip when they are unable to focus on their own life’s ups and downs. Others tend to classify gossip into two categories malicious and innocent gossip and try to point out that the reasons for gossiping as follows: people gossip for if an individual has been hurt and retaliates in anger,  an individual is afraid to confront directly, he or she has a need for attention and approval from certain others to feel accepted, an individual has the desire to build his or her own position artificially by tearing down others, and  others tend to gossip simply because it is their habit.  All is due to that it is it is easier to focus in other people’s hardship where there is no emotional attachment than one’s own miseries and hardship of life.

 Yikes... really, you need to STOP! Some tend to criticize while others advise but the question that needs to be raised here is who are we to tell someone how to lead his/her life? The worst part is that we usually gossip based in limited or false information, and sometimes I even wonder would we act the same way if we knew the whole truth from the person, and I am sure that our reaction wouldn’t be the same. Listen, life has enough thrill and joy in it already that you really don't need to be chatting up a storm about those around you...and if you are one of those whom I speak of in this article, take note to this; You then seriously really need to get a life and stop being the Drama Mama, Drama Queen or King. So not necessary. Live your own life and stop wasting time talking shit about others.

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Save $20...Memorial Day Sale.. Simply Delicious Lingerie

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Skin Types & SPF

The sun, as beautiful as it is can be deadly...the harmful rays don't seem so harmful now, but years from now when you find moles or spots on your body that you thought were nothing, can turn out to be cancer, and not all cancer is benign. Often we go to the pool or the beach, or even just outdoor for a lengthy period of time, when you do, make certain to cover up. You know that saying, pay me now or pay me later? I can attest to this,...you see, I was one of those girls with fair Irish skin in my teenage days where the only way to tan was to bask in the sun and saturate our bodies with baby oil or butter. Oh if I only knew then what I learned later in life...later when I was diagnosed with a form of melanoma cancer. I was lucky that it was caught, but it wasn't caught early enough. Had it not been for my daughter while accompanying her to the dermatologists office when she was a teenage, I might not have been so fortunate, and I would not be here today to tell you this. My daughter saved my life. My cancer was genetic and a poor judgement of the suns harmful rays that I beacame a victim of. Beauty does have its price. If you are going to sunbath, protect yourself please!

Regardless of ethnicity or skin color, skin that is repeatedly exposed to the sun tends to become tough and thick. The results can be leathery skin with wrinkles as early as in your 40's. What can help is using a sunscreen product with some degree of protection from UV rays, listed as the concentration on the SPF (Sun Protection Factor) numbers on the products’ labels. These sunscreen products can be made with ingredients that offer protection against UVA rays and / or other ingredients to protect against UVB rays (more harmful for sun burning than UVA rays.) The best products offer ingredients for protection from both UVA and UVB rays.

The SPF listed on the product label refers to the length of time it will take for your skin to redden after the product has been applied vs. the length of time bare skin or skin without the product would redden. To sum that up, the basic math involved in using the SPF number is like this. The SPF number tells people how much longer they can last out in the sun with protection for their skin without being burned. For example, say you would normally burn after 12 minutes of being out in the sun. You apply sunscreen, also referred to as a sun block, with an SPF of 15. This means that you should be fine for 15 times your average amount of protection time. In other words, you would be protected for up to 3 hours.

Here is the formula for calculating: 12 minutes x 15 SPF = 180 minutes (3 hours).

So in short, sunscreen products with a high SPF provide more protection against the sun. Here is a closer look at different skin types and their preferred SPFs:

Young children – For ages 6 months on up, you should apply a product with an SPF of 15 or higher to protect against both sun tanning and burning. And the product label should list protection against both UVA and UVB rays also known as the "broad-spectrum."

Skin Type - Very Fair – This skin type generally burns quickly. Tanning is rare or not common. It is recommended that sunscreen products for this skin type contain SPF 20 to 30.

Skin Type – Fair – This skin type almost always burns easily. Tanning can occur sometimes, but not much. It is recommended that sunscreen products for this skin type contain SPF 12 to 20.

Skin Type – Light – This skin type burns in the moderate range. Tanning is normally gradual, yielding a light brown shade. It is recommended that sunscreen products for this skin type contain SPF 8 to 12.

Skin Type – Medium – This skin type burns infrequently. Tanning happens much of the time, yielding a moderate brown shade. It is recommended that sunscreen products for this skin type contain SPF 4 to 8.

Skin Type – Dark – This skin type rarely burns. Tanning occurs big time, yielding a dark brown shade. It is recommended that sunscreen products for this skin type contain SPF 2 to 4.

Skin Type – Other - This skin type includes people with moles or whose close blood-relatives have a history of moles, people with skin cancer in their family histories, including melanoma, and people with very fair skin and hair. Use the highest SPF available combined with light to moderate sun exposure, as this is a high-risk category for health damage from too much UV exposure.

Note that regardless of skin type, before going out into the sun’s rays, each person should have the most suitable sunscreen product possible applied beforehand for protection against UV rays. The product should be spread fairly thick and in a uniform manner for the best possible UV protection over all areas of the skin that will be exposed to the UV rays. Please, protect your body, and keep it safe, after all, it is the only one that you'll ever have.

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Jet Lag...Can You Really Prepare for It?

One of the worst parts of air travel is dealing with jet lag. Most people attempt to avoid it like the plague, with little success. Hopefully, though, reading this article will help you stop jet lag before it starts.

Jet lag, simply defined, is fatigue and disorientation caused by extensive air travel that crosses a number of time zones. In addition to fatigue and disorientation, you can experience other symptoms with jet lag. One symptom you can experience is broken sleep once you reach your destination. Like a newborn baby, your body may confuse your days and nights. I learned this years ago when my family flew to London England and Paris France. The fact that the flight was overnight certainly helped, but we were still hours off from our regular American schedule. Even with our preparation what happened? We were ready for bed at 5:00 in the afternoon. Why? It was almost midnight back home, and our bodies were lacking sleep. It could take days to readjust your body to the new time zones and when they finally got customized, guess what? It was time to come back home.

If you're on a vacation, this could completely change your plans. If you're traveling for business, this could make business impossible. Another symptom you could experience is confusion and fuzziness. This could make you less aware of your surroundings, which could cause safety issues in an unfamiliar location. You might also experience dehydration with jet lag. This can make you more susceptible to illness, which can ruin any vacation or business trip.

There are a number of tactics for dealing with jet lag. First, before you ever leave the airport is one of the most important times to deal with jet lag. Make sure everything you need to take care of is dealt with in the manner it should be. This can help improve your mood and emotions. Stress can only contribute to jet lag, as can exhaustion. Being tired or having a hangover can make this worse. Be sure to get lots of exercise, too. This can help you to avoid sickness, and it can help your body adjust to the time changes you will be facing. If you do get ill, like with the flu or a cold, it might be a good idea to postpone the trip as long as possible. If you must, though, be sure to bring medications along to treat your illness, as it can be difficult to find those medications once you have reached your destination.

You may want to consider both which way you are flying and what time of day you are flying. There are a number of old tales that say it is better to fly east or west or that it is better to fly during the day or during the night. It is only a matter of personal preference as to which works best for you.

Drinking plenty of fluids is a good way to avoid dehydration. As dehydration sets in, the blood capacity is lessened, and the ability of your blood to carry oxygen is depressed. If dehydration continues long enough, it can cause a dip in blood pressure, along with dizziness, nausea, or fainting. Essentially these are the same symptoms as heat exhaustion. Continuing past this point may cause heat stroke. If heat stroke occurs during dehydration, the body temperature rises. During heat stroke, the body no longer sweats. Serious consequences like seizure, coma, and death can be the result of untreated heat stroke because not only does the blood carry oxygen to muscles, it also carries it to the brain and other vital organs. Symptoms of dehydration include thirst, infrequent urination, fatigue, and dry skin. It is best to drink as many fluids as possible.

You might also consider some sleeping aids while you are traveling to prevent jet lag. If you must rely on medication, do so only under the advice of a doctor. Otherwise, try things like blindfolds, soothing music, ear plugs, or blow up pillows that airlines offer. You might even consider taking your shoes off on the plane for maximum comfort unless you have stinky feet, then do people a favor and keep your shoes on!

One final thing that can help you with jet lag is to get plenty of exercise before, during, and after the flight. Running and other exercise are the ways of helping the body cope with the stresses it is facing. Even if you have to do some simple plane exercises, you too can combat the jet lag. I don't believe that you can truly prepare yourself for this lack of sleep. It's like throwing a monkey wrench in your cycle of life/living. Make the best of it, and enjoy your stay where ever you may be. Vacations to any destination are exciting and memorable...don't spend yours sleeping it away and being grumpy!

http://www.simplydeliciouslingerie.com/





Why Men Love Thigh Highs on Women

If you ask any red blooded man what they find most sexy about a woman and her appeal, he'll tell you her thigh highs or stockings. Why? Well, they love watching a woman put them on slowly and are enticed by a woman taking them off. Make sure you have on a pair of sexy stilettos too! But...what color does one wear? Ponder this ladies.... Black stockings are exclusive and classy. Red stockings have a tramp stamp. White stockings are too closely connected with innocence, purity, and marriage. Black is the color for sexy, confident, and powerful women. A woman in black stockings is an exciting challenge for any red-blooded male.

Thigh highs are made with mature, curvy women in mind, not just skinny women. Thigh high stockings are available for all body types. Don't allow anything to prevent you from getting in a thigh-high bit of fun! What are a mans favorite type of stocking?

Fishnets. Stockings whose material is a wide open woven knit are called fishnet since they resemble the net that is used to catch fish. If you want a pretty sparse stocking, a fence net is one that has large gaps in the fabric and are usually put on over a normal pair of stockings.

Fabrics. You can get thigh highs in a wide variety of materials:  nylon, silk, wool and even cashmere. How much the stocking stretches depends on what material is used. Stockings that do not stretch feel a lot different than the ones that we are used to wearing. These nylons have a softer lighter feel than regular nylons from a department-store and are also less "grippy." Stockings with visible seams. Personally, these are my favorite. Thigh highs that are seamed have the seam on the rear part of the leg. I find them quite classy.

Thigh highs can be anywhere from absolutely transparent to dark and thickly colored. You may prefer a certain degree of opaqueness. If the stocking is meant for a formal event or to go with a bejeweled gown, a completely sheer stocking with a glimmer finish will be nice.

4 Reasons why Men find them so alluring:

So SEXY!

Black stockings are sexy. They make a man think of French maids, can-can dancers, exotic performers in Paris night clubs. When a woman wears black stockings for her guy, she's sharing, and agreeing to, his secret desires.

Fabric Meets Flesh

One of the most enticing features of stockings is seeing the spot where lace at the top of the stocking meets the flesh of a woman's thigh. Black lace next to soft female skin is so desirable.

Promise of Seduction

Black stockings are a starter for the meal to come. When your woman dresses in black stockings, high heels, and an alluring outfit, you know what's going to happen later in the evening. Men love to watch their woman gently rolling stockings onto their legs. They adore the mouth-watering sight of stockings being rolled downed, lifted from the woman's toes, and dropped to the ground.

Simply Delicious to Touch

Black silk stockings are the ultimate tactile rush. For your finger tips, there is nothing better to touch and stroke than exclusive stockings on your woman's legs. What happens after you play touchy feely is up to you...

Excellent Customer Service for the Holidays and Everyday...

I enjoy shopping for loved ones, family members, friends and coworkers. What makes it even a better experience is when you find someone that goes that extra mile for you to really seal the deal, whereas that customer service representative will go over and above what many others would do. Why? Because they love to mingle with people and they know how to provide excellent customer service. I'm about to share with you superb customer care I received today that I felt needed to be spoken of.

When I grew up my parents raised myself and my siblings to treat others as we would wish to be treated. Those are powerful words and the best advice anyone could have given me as a child and young adult. Here's why...as I got older and matured, I married and started a family and raised my children to treat others with dignity and respect just as I did. When you do this, people take notice. Giving to those who cannot do for themselves is one of the best gifts. We don't about what we do, we just do it. We aren't ever looking for praise, we do it out of love.

 It is much better to give than to receive. With this time being the holidays we look for great deals and what we love even more so is when we come in contact with a salesperson/customer service representative who has style, class and above all, a terrific personality. When you have these there things you can sell a product to anyone even if they don't need it. Why? Because these people give us a sense of security with these products. My grandmother always used to say, "If you can't stand behind your words, you have no right trying to sell the product!" She was quite a wise woman. She raised me to believe in karma. Do I? You bet I do!

I want to talk to you about a company that I have been using for a few years and one that I absolutely LOVE LOVE LOVE! It's called Restaurant.com and you can find it on the web at; http://www.restaurant.com/. They have an A+ rating with the BBB and they are an SSL site, which means they are secure so your information and credit card info is safe with them!

Generally, I go to this site to buy gift cards for restaurants and its as easy as 1,2 3. Their specials are GREAT! A few days ago I learned of a sale through my son, a  holiday sale where you could buy a $25 gift card for only $1.00! Imagine that? These restaurants are pretty much giving you food for free to frequent them. If you've never heard of this place before for goodness sakes, check them out now. This special is going on through Christmas Eve and when you enter the code: JOY at checkout it changes your prices to $1.00 per $25. See the coupon below.

Listen,...guys and gals take advantage of this right away! Make sure that you read the rules and stipulations for each restaurant as they do have rules. Some can't be used on weekends, some on holidays, generally this does not include alcohol, etc. However, they are the way to go with gifts! Everyone loves to go out to eat and try new places. A few months back I went to NYC in Manhattan (Upper East Side) to visit my son and took a bunch of these gift cards. We had great food and service. I did the same for my daughter who lives in Houston Texas and we tried a number of great places there too! In both cases, we went to places that one might never think of to go at any other time. Listen...I love trying new places, and I am NOT knocking chain restaurants...BUT step outside of the box/your comfort zone if you've not yet and do yourself a favor and try new places! You'll love them and you'll be so happy that you did!

My story to you today is about an extraordinary young man who works for a company called Restaurant.com named Miguel Lara. When I ran into trouble with my order, I called and was directed to him to assist me. This man is amazing and had all the answered. He assured me that I would have time to purchase my certificates until Christmas Eve. (Apparently, so many people are trying to buy these that the servers are busy and if it kicks you out, you have to start over trying again at a later time) This had never happened to me before ever, but then again I've never seen a sale such as this.

Miguel was upbeat, friendly and quite outgoing. He first asked me my name, and my email address to check my account. He chuckled when I said Michele@SimplyDeliciousLingerie.com. I told him "I own a lingerie shop and that I am building a new one for plus sizes." I love what I do! I gave him my website; http://www.simplydeliciouslingerie.com/ He immediately started a friendly conversation about my business all the while discussing the various perks for Reataurant.com. He reminded me a lot of myself and the customer service skills that I have and I was extremely  impressed with his actions!

 I gave Miguel this information about me for one specific reason. I have a blog on my website at the top left of the homepage and I write about a variety of things. I was so intrigued by his pleasant personality and his willingness to go above and beyond to help a gal out that I wanted everyone to know that there are wonderful people that care about you and who love servicing you! Miguel treated me with great respect. He was  admirable , ambitious and fabulous! Any company would be blessed to have such a salesperson working for them. Because of Miguel, I will tell friends and share blogs and continue to patronize http://www.restaurant.com/ in the future! Thank you Miguel so much for making my day one to remember and for allowing me to write about you today. Happy Holidays to you and your family!

© This article is a copyright of Simply Delicious Lingerie.

Truths About Online Dating

Online dating is a difficult thing to tackle, if you don't believe me, how 'bout you try it? So what happens? I'll tell you...you’re faced with the challenge of putting all of your personal details into a predesigned format (profile) for others to pursue, judge and decide whether they wish to talk to you based on that one page of information. One page, did you hear that? How can anyone possibly form an opinion on someone based on one page? That's ludicrous. So, what should you do to ensure that your online dating profile gets a lot of hits,...and how will you find someone you are compatible with?

The first thing you want to do is choose a photograph of yourself. Some online dating sites allow only one photo while others let you have a few images. Either way the main picture you put on the site should be a head shot.  You want potential dates to be able to see your face first and foremost. If you are allowed to add other photos a fully clothed full body shot that isn’t from 100 feet away is a good choice, as well as a candid image of you laughing or otherwise caught off guard. Your pictures should have been taken within the past 6 months or sooner if you’ve drastically changed your look in the past 6 months. Pleaseeeeeee, no photos that are 20 years old ok? Make it recent. Don't waste someones time with white lies, in the end the truth does surface. Do you really think that they won't notice extra weight or a difference in your appearance?

Your ‘Likes and Dislikes’ list should include the things that are absolute deal breakers for you when it comes to dating. For example: Likes- Honesty, Humor, Health Conscious, Vegetarian. Dislikes- Smoking, Obesity, Eating Meat, Liars. Keeping these areas balanced and even allows you to make the point on certain unwavering areas at a glance.

When the questionnaire asks what you are looking for don’t go on and on about your dream wedding, how many children you want, where your first fate should be, and where you want to live for the next 50 years... Try answering the question as it pertains to the near future. You want someone that you have things in common with to talk to, go out with and get to know better. What happens down the road will be something you can find out together. Your online dating profile is similar to blind date chit chat. Keep it simple, and see where you want to go from there.

Your online dating profile is truly your first impression on the potential dates that are out there looking for the same thing you are. Taking the time to be honest! Be yourself, what's not to love? Still not sure what the 'rules' are? Allow me to inform you;

Online Dating Rules

• Always let them come to you, don't chase them via email.
• Block anyone who annoys you instantly. You do not have to tolerate whack jobs.
• Post the best photo you can find, and a recent one.
• Don't reply to instant messages with clever opening lines.
• Remain aloof and let yourself be chased.
• Always reply to emails at least 3 days after receipt.
• BIG NO-NO…Never provide your real email or phone details.
• Always date safely and protect yourself at every turn.
• Make sure your login name is stunning and sexy, as well as enigmatic.
• Do not login for hours on end. Short, rapid visits are best.
• Do not assume the person you are talking to is destitute or sad.
• Never ever reply to emails on weekends. Wait until a weekday.
• Never state how good your sexual performance is in your profile.
• If you don't want to date married men, spell it out in your profile, but even then there are those men who will still lie, or bend the truth.
• A man who doesn't reply to your email within 3 days should be ignored.
• Make sure your humor levels come across in text.
• Do not chat to hundreds of men at once. The delay in replying is a dead giveaway and your Mr. Right will be off.
• Don't even think about misrepresenting your size or description. They will find out.
• You can only come across so cool and sophisticated, my suggestion, for best results, but more importantly… just be yourself.

Ladies, always remember that you are a sexy, desirable woman and the world is your oyster. Always let men do the chasing and always allow yourself to be the chooser. Always stay safe and never risk yourself for the sake of attending a date. Always use a safe dating website and you might just meet the man of your dreams.

Sexy Matching Sets at Simply Delicious Lingerie

Matching bra sets have become a fascination for women nowadays! While choosing bras, you can also check for matching thongs, miniskirts, boy shorts, or panties. This trend of wearing matching lingerie has gained a lot of popularity in the recent times. If you are going to purchase sexy lingerie, you can try to mix-match bras with the same colored or designed thongs or panties. This method may not work many times as you may not be able to get the right match for the bra you have already bought. Go for matching bra sets available at rock bottom prices at Simply Delicious Lingerie where you'll find mind blowing prices and sassy sets that will look alluring, erotic, fabulous, flirtatious, and titillating !

A bra set with brassiere and matching panties are the most common matching lingerie that you can choose. You can also team up the brassiere with matching thongs. It is ideal for women who are a little curvaceous. Petite women can pair up the bra with boyshorts. Make sure you have at least one bikini set, for a day out at the beach or the swimming pool. Get a matching brassiere and g-string set, that's sure to set your man on fire. Or go for a matching bra and miniskirt set that's perfect for a night of enticement.

Matching lingerie sets range from sheer lingerie sets to flirty boy shorts options. Matching lingerie adds style and sex appeal to any look. However, the range of available styles can make it difficult to know how to begin. Provided here is guide to sheer lingerie sets and other popular styles of matching lingerie. I've separated the varieties and list brief explanations for you to help understand what each are so that you can decide what would be best for you!


Sheer Lingerie:
Matching sheer lingerie creates a definite sexy look. Choose a bra and panties set in mesh or lace or perhaps a chemise and panties in a sheer nylon fabric. For a bold look, consider a sheer camisole with matching thong or g-string. Sheer lingerie is extremely popular in today's market, making it easy to create a set that works for you.


Bra and Panties Sets:
Matching bra and panties sets are easy to find. Choices for these sets range from sheer lace or fishnet to more exotic lingerie options. Consider a velvet set for elegance or a cotton bikini set for flirty good looks and ultimate comfort.

Fun and Flirty:
If your tastes run more to the fun and flirty than to the risqué, you will find matching lingerie sets that meet your needs. Consider a soft tank top paired with cute boy shorts. Or perhaps you would prefer cotton bikini panties matched with a halter top or sports bra. It is possible to find matching sets bearing fun patterns or cute logos. I like simple myself actually. How about you?

Exotic Lingerie:
If your tastes are on the exotic side, look for lingerie sets that are more unique. Consider a corset or bustier with matching panties. Look for fur trim, sequins or other exotic detailing elements on whatever lingerie items you select. What says WOW on you?


Finding Matching Lingerie Sets:
Some lingerie is designed and sold in sets. Bras and panties are often sold this way. This is a great way to pick up some matching lingerie quickly and easily. However, if you would like to widen your options, consider putting together your own sets instead. Look for pieces that have something in common. Matching colours, design features and trim are just a few of the elements to look for when designing when your own matching lingerie. Not everyone can pull these off, but the good news is that there are such a wide variety of bra and panty sets on sale at Simply Delicious Lingerie so if something doesn't work for you, search for something else and watch our inventory, it changes often because we sell discount lingerie that is sexy and affordable.


Misc Apparel & Accessories:

In order to create a complete matching lingerie set, look for accessories that will complete the outfit. A sheer wrap in a similar colour adds both sex appeal and drama to virtually any lingerie set. For a flirty look, consider a short (mid-thigh or shorter) robe in silk or satin. Don't forget shoes. Good Lord, the shoes make the outfit as much as the accessories do. A pair of old-fashioned high heeled bedroom slippers adds a beautiful touch to any matching lingerie set.

A matching lingerie set is a terrific way to add an element of elegance to your lingerie choices. Purchase sets that were designed to match or branch out to create your own set. From the sexy elegance of a sheer lingerie set to the flirty comfort of boy shorts, you can find a set that is right for you. We running sales!

6 Suggests for Keeping the Spark in your Marriage....

1. Have really good sex.

That's right...that is exactly what I said. One marriage counselor and therapist after another will tell you that sex is a vital part of successful marriages. If you're having problems in the bedroom, talk it out with your spouse and maybe even consider seeing a medical doctor or sex therapist if the issue requires professional help to get resolved. Even if things are hot and heavy in the bedroom, you can always make improvements.

2. Woo your spouse with lots of hugs and kisses.

Kissing and touching your spouse is a great way to keep the heat between you burning. Increase the romance factor by surprising your spouse with an extraordinarily passionate kiss every so often. It doesn't always have to lead to sex, but it plants the seed for future encounters and makes the day a little more exciting.

3. Don't take your spouse for granted.

Too many couples fall into a rut because they start to just expect their partner to always be there and they quit courting one another. But marriage -- at least in part -- is an agreement to court each other forever. Continue to go out on dates and getting silly with each other. My parents just celebrated their 49th anniversary and they still have date night. Take the position that the fun does not have to end just because you said, "I do."

4. Resolve issues that get in the way of romance.

The biggest obstacle  to romance is tension and stress that arises between couples who are having problems -- from an overly intrusive mother-in-law to unpaid bills. Discuss problems as they arise and try to find solutions that will satisfy both of you. If the problems are too big for the two of you to handle on your own, seek help.

5. Create a love nest.

Make your home conducive to romance, a sanctuary where the two of you have privacy and tranquillity. Setting the mood for romance in the dining room the bathroom, most definitely the bedroom, and certainly anywhere else in between is not difficult, nor does it have to cost a lot of money.

6. Try being more adventurous.

Regardless of your ages, or how long you've been married....after a couple has been together a while, they may at times tend to get a little bored. Sure it happens, but it doesn't end here. When this happens you're going to need to spice it up...yes you heard me, kick it up a notch sister by foregoing your usual routine. Take a weekend getaway, try a new move in the bedroom, get dressed up for a night on the two with each other. The unexpected always makes life a little more exciting.

Shop with Simply Delicious Lingerie!

© This is a copyright of Simply Delicious Lingerie.

Looking for Gorgeous & Glamorous Lingerie?

How about Matching Garter Belt and Panty Texture?

When buying a garter belt and matching it with a pair of panties sold separately, and try to aim for matching textures. It's striking as well as appealing to ones eye. Simple is sexy, always remember that.

Pair lace with lace - Easy enough to do. Both lace panties and lace garter belts are sold at any lingerie shop in abundance.

• Sheers to sheers - Sheer underwear is also widely available in a number of different colors.
• Cotton to cotton - This one's a little more difficult since there are few garter belts sold that are made of cotton.
• Satin to satin - If you can't find the perfect separates in satin, try pairing satin and lace. This texture combination looks and feels luxurious. Just be sure to find quality lace that is soft and delicate. Skip rough, cheaply made lace. Rough lace throws off the whole look.

Colors that Go Together

Black and white are the easiest colors to match. Many garter belts and panties are sold in black and white in a number of different materials and designs. Colors don't have to match but they certainly should work well with one another to complete your garter belt look. Otherwise, you'll look like you're just wearing separates. Here are a few color combinations that "go" well together:

• Pink and Brown - This trend has been around for a while now and looks great together. Try matching a soft satin pink garter belt with a pair of satiny brown panties.
• Red and black - A classic saucy combination for lingerie. Consider pairing a black garter belt with a pair of lacy or sheer black panties.
• Light blue and black or light blue and brown - Another great trendy color combination. A sheer combo of garter belt and panties look great in these colors.

Pair Colors from the same Family

Another easy way to match garter belts with panties is to choose them from the same color family.

• Cool colors - Blue, purple, pink, green, turquoise, gray, white and silver
• Warm colors - Yellow, red, orange, brown and peach

Check out our holiday sets and our new arrivals at http://www.simplydeliciouslingerie.com/

Free Shipping on ALL orders over $100 this holiday season!

Use code: holiday (at checkout)

Easy Lemon Meringue Pie...by Simply Delicious Lingerie Baking Guru

Ingredients

• 1 (14-ounce) can sweetened condensed milk
• 1/2 cup lemon juice
• 1 teaspoon grated lemon zest
• 3 egg yolks
• 1 (8-inch) prebaked pie shell or crumb crust

Meringue:

• 3 egg whites
• 1/4 teaspoon cream or tartar
• 1/4 cup sugar

Directions

This is a piece of cake to make...or should we say, a piece of pie?

In medium bowl, combine milk, lemon juice, and zest; blend in egg yolks. Pour into cooled crust.

Preheat oven to 325 degrees F.

Next, beat egg whites with cream of tartar until soft peaks from. Gradually beat in the sugar until stiff. Spread over filling; seal to edge of crust. Bake for 12 to 15 minutes or until meringue is golden brown.

* Raw Eggs

*RAW EGG WARNING
At Simply Delicious Lingerie, our baking guru suggests caution in consuming raw and lightly cooked eggs due to the slight risk of salmonella or other food-borne illness. To reduce this risk, we recommend you use only fresh, properly refrigerated, clean grade A or AA eggs with intact shells, and avoid contact between the yolks or whites and the shell.

Lingerie...It's What We do Best!

When you think about true beauty and sex appeal, what comes to mind first? Is it the alluring and stunning way ability to light up a room when you walk in, or is it the sheer glimpse of confidence that one catches in your walk, talk and stance that captures an audience? What is it that really makes a woman a woman? It is the way she carries herself? Is it how she dresses? The way she walks? Maybe it is the way she talks? There is no one definition and it most likely depends on a woman's image of herself. One thing is true, though; sexy lingerie can make a woman feel like a woman. Feeling sexy is being and feeling confident. Women are on the go so much that we rarely have time to stop and ponder something for too long, yet there is something unique and captivating in a woman that one can spot a mile away, or so it seems.

Lingerie is key, as is communication with a relationship. You have a relationship with your lingerie. Being intimate and wearing that piece or two of sexy apparel gives you the upper edge. There is more intimate wear for all types, shapes and styles of women today than ever before ' from panties and thongs, to teddies and camisoles, to bras and bustiers. They are made to help women feel sexy and confident about themselves.
Let's talk about panties. Those undisclosed items of underwear worn under slacks or dresses that can be comfortable and revealing on any shape. We sell a variety of bra and panty sets and sexy matching sets. They come in many fabrics from cotton to silk to leather depending on your tastes. They can be made to cover all or nothing. These sexy lingerie items are unique in that, unless you want someone else to know, no one can see them. You can show the outside world a polished businesswoman sporting a jacket, silk shirt with matching slacks. Underneath might just be those tiny thongs you dearly love. Perhaps it is that pair of crotchless satin panties that always makes you feel secretly sexy?

So, while we're talking about sexy lingerie...tell me? What do you wear to bed? Lingerie makes you feel much more feminine and also makes you have a lot more self confidence. If you are wearing sweats and other jumbled wear to bed, you should start wearing sexy lingerie and watch your nights sizzle.

 It is important to wear lingerie to bed especially if you have been married a while. It keeps the romance alive and keeps your spouse guessing and always wondering what his naughty but nice wife is going to do to rock his world tonight? While many women will wear sexy lingerie in the beginning of a relationship, many stop wearing this type of lingerie after they have been married a few years and have had a few kids. One of the reasons that women give for not wearing sexy lingerie is that they do not feel good about their bodies.

 At Simply Delicious Lingerie we believe that you look sexy and deserve to strut your stuff regardless of your shape, size and or weight. We sell lingerie and women's intimate apparel from size Small to a 5X. Why? We know that not everyone is a size "0" and we feel that everyone should take pride in their body regardless of her category. Other women simply feel that they do not have to make the effort any longer to attract their mates. Most are afraid to spend the money on themselves because they can use it on other things other than lingerie. None of these reasons are good reasons to stop wearing sexy lingerie. Coming this winter, our sister store, a Plus Size Boutique just for plus size gals!

Get out there now ladies and buy yourself something super sexy at our boutique. Spend over $100 and get free shipping anytime now through the holidays. Use coupon code: holiday- at the checkout. We sell lingerie for women, but we have a gentlemen's section just for the guys too! Want to get playful? Check out our adult toys and novelty section. http://www.simplydeliciouslingerie.com/.

With the holidays right around the corner...we invite you to stop in at your convenience because we cater to you...our store is open 24/7. Shop around and select something special that make you feel pretty.
 Because it's not just any lingerie, it's Simply Delicious Lingerie, and it's what we do best!

© This article is a copyright of Simply Delicious Lingerie.

FREE HOLIDAY SHIPPING!

Mistakes to Avoid when Buying a New Car

For most people, a car is a necessity, unless you are my son and you go everywhere by foot. He lives in NYC and takes the subway everywhere. No insurance, no gas, no car payments...he is in seventh heaven. He loves walking so for this, and for him the alternative works. For those of us who have to drive, we often depend on our vehicles to get us to and from work every day, transport our kids to events, and even for pleasure. Because they are such an important aspect of your life, you want a vehicle that is reliable, comfortable, and maybe even a bit stylish. The vehicle choices are almost endless, so finding the right combination of wants and needs with an affordable price tag can be challenging. I've done some serious research;

Here are the biggest mistakes you should avoid when purchasing your next vehicle:


Thinking in terms of monthly payment. Not very many people walk into a car dealership and plan on writing a check or paying cash for their vehicle, and the salespeople know this. That is why the negotiation almost always revolves around how much you can afford to pay for the car each month. This is the easiest way to spend too much on your next vehicle.

When negotiating a price, the dealer can do a number of things to make almost any vehicle fit your budget. They can do this by adjusting interest the interest rate, offer you a longer term on the loan, or restructure the financing in a way that creates a payment that fits in your budget. It may not seem like a big deal, but even a few extra percentage points or an additional year on the loan can add thousands of dollars to the total cost of the vehicle.

Buying new versus used. Is that really the smartest thing to do? I say, NO. A vehicle is not an investment. Vehicles depreciate in value quickly, so when you buy a new vehicle, you can expect it to continuously decrease in value. In fact, a new car typically decreases in value by 25%-40% in the first two years. The best thing you can do is to let someone else take the initial 40% hit and buy a slightly used vehicle that is a year or two old.

Years ago, there was a good reason to buy new, and that was for the warranty. Today, most vehicles have longer warranties that can still be in effect even if you buy a car that is a few years old. In addition, you can often opt to purchase an extended warranty which is typically far cheaper than the value the car lost in the first year or two.

Choosing the wrong vehicle. Are you are single person who needs a vehicle just to get you to and from work every day? Then you probably don’t need that $45,000 SUV that seats eight and can tow 5,000 pounds. You want a vehicle that meets your specific needs. Sure, there are a lot of cars and trucks out there that will turn heads, but keep in mind that this will come at a premium.

Not taking into consideration other costs. The actual cost of the vehicle is important, but what is often overlooked are all of the hidden long-term maintenance and insurance costs that go along with a vehicle. Keep in mind that car insurance premiums typically increase with the value of a vehicle, so buying a more expensive vehicle will increase your annual insurance costs. This can amount to hundreds, if not a thousand dollars or more per year.

In addition to insurance, you have to take into account all of the maintenance costs. Vehicles need oil changes, new brakes, air filters, tires, and much more. Luxury or performance models are generally going to require higher end replacement parts that can cost much more than their standard counterpart.
Finally, you need to consider gas consumption. The average person will drive between 10,000 and 15,000 miles per year. A vehicle that gets an average of 30 miles per gallon with today’s gas prices, you can expect to spend between $1,000 and $1,500 per year on gas alone. Now, consider a vehicle that only gets about 15 miles per gallon. Now you’re spending $2,000 and $3,000 each year.When you think about it, by the time you factor in gas, oil changes, insurance and regular maintenance, you can expect to spend $3,000 to $5,000 in addition to your monthly car payment each year! Did you think about that? Most people don't.


Put $0 down. Yes, you heard me $0 down! There are a lot of incentives when it comes to buying a car, and you can often put yourself in a brand new vehicle of your choice with no money down. Sounds great, right? Not so fast. Remember, vehicles depreciate rapidly, so if you finance the full purchase price, you often find yourself upside down on the loan immediately. Don't let that intimidate you, because as soon as you drive your shiny new car off the lost you just got screwed regardless whether you put thousands of dollars down or nothing at all.

Being upside down simply means that you owe more than the car is worth. Welcome to reality. Remember, there are taxes and other fees that go into a new car purchase, and they are typically rolled into the loan if you don’t put anything down. That means as soon as you drive it off the lot, you owe more money to the bank or dealership than the vehicle is actually worth.Though most might argue that this is a very bad idea, think about it for a minute... if you intend on selling or trading the car in before the loan is paid off. If after three years you need to get a new vehicle and you owe $10,000 while the car is only worth $8,000, you will have to either pay $2,000 out of your pocket, or finance that into your new loan. So what do you do?

Roll it over, I do,...is it really that big of a deal considering most people have credit cards with balances even as small as $2000 but if you only pay the minimum monthly payment on that you'll be paying for that card forever and the fees and payment in the end will do the same thing...keep rolling over into the next year increasing and getting higher and higher. It may feel good to walk out of the dealership with a brand new car without having to fork over a dime up front, but most say it will cost you. Newsflash, life isn't cheap. We all pay in some form. Having a baby costs you, getting a new heart costs you, burying your family member costs you...is it really that big of a deal if what gets us safely to work, or school, or church costs a little more?

I say save your money and let it sit in the bank or under your mattress in case you DO have an emergency and need fast cash...you lose it as soon as you hand it to the car dealer anyway. You might as well keep it safe and secure for yourself. Just as I sell lingerie to the public as the owner of Simply Delicious Lingerie, I want my customers to have the best deals, and cheapest costs. I do the majority of purchasing in my household as well. The bottom line is that we are all looking for savings whether it be on food, bras and panties, houses, vacations, or automobiles. My advice, and I'm not an expert here is....shop around for the best deal before doing something on impulse.

Want to earn EXTRA CASH?

A few years ago I was looking to make extra money. I was exhausted from working an already full-time job but I was a single mom with two kids and I wanted extra fun money. I was introduced to secret shopping and I loved it! Recently a family member turned me on to the idea of doing surveys for cash and I've also signed up for chats and forums to discuss particular products. I would like to tell you about Cash Crate! You can make anywhere from $0.20 to over $50.00 per survey, forum or depending on what products you feel you know enough about, or companies to join for cash savings. It's fun and it's easy! If you have an hour or more to log on and go through the list to select posts that you want to survey or shop, all you have to do is read up on the product/company and click on the "submit" button! After you have $20 in your account bank, they send you your cash. What do I make? I don't do this for hours, but generally when I take 30 mintues 4 or 5 times a month I can make anywhere from $20-$75 depending on what I choose to partake in.

So what is CashCrate? I've provided you with information and websites to check them out!
Welcome to CashCrate! You can start making money right away by completing, offers, taking surveys, and shopping online using the sections below. You can also check out our video tutorial for a quick introduction to our program.

Can you  really make money online with CashCrate Yes! Companies are always looking for new users to try their products and services, and they are willing to pay people like you to do just that. You can also earn money on CashCrate by taking part in daily research surveys, doing your shopping online, and referring other members to our program. How can you earn the most money with CashCrate? Doing offers, surveys, and shopping online are great ways to start earning money with CashCrate, but be sure to check our referral program as well. Some members are earning over $1,000 a month just by referring new users to this free program.

How do you know this is NOT a SCAM? I'm doing it....and I am making money. CashCrate has been around since 2006 and has over 2 million members worldwide. There are no fees to join, and they send out thousands of dollars in payments to our members every month. Want proof? Head over to the Payment Wall and see real payments posted by real users. You can also visit the forums, where you can talk to other CashCrate members about their experience with our program. Still not sold on the idea? Please, check it out. Click on the link and start earning extra money now! www.cashcrate.com/3220427

www.cashcrate.com/3220427

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Marriage Isn't Just a Piece of Paper.....

Before you ever get in a serious relationship, decide what you want. If you never want to get married, then great. Marriage may not be for every couple and that's ok if that is what you both wish for....Many men say that marriage just isn't for them, but I'm far more skeptical when it comes from a female. I ask all the time....What is marriage really? So many times in return men ask, what do women really want? Marriage is far more than just a piece of paper.

At the very least, many women want to have their perfect wedding, to walk down the aisle and be the center of attention. We want to have that ring on our finger. To women, these ceremonies and gestures are important, more important than a piece of paper. We want a man to love us so much that he's willing to give up the illusion of being single to commit to us.

To understand a man's reluctance to get married, you have to think of marriage in terms of a contract. Being in a serious long-term relationship is the equivalent to signing a lease together. Yes, you have made a commitment to each other, but it is relatively easy to break the lease and move on if times get tough. Some one once told me when I asked them what they thought of marriage....they said, and I quote..." Signing a marriage license for a guy is like signing a 30-year-morgage." What? Then he said .....Like the lease, the terms of this mortgage can be altered or the contract can be terminated, but not without a significant amount of strife.

Ok, my thoughts were; with that attitude you won't get very far, but then again, think about it, but in terms not so harsh as those. Marriage really is a legal  contract between two people. My theory these days though is that not enough couples want to try to make it work...they give up, say it's too much work and blame it on irreconcilable  differences.
 20+ yrs ago when I got married you didn't hear of such terms...lets go back even further than that...my parents and grandparents didn't give up. Marriage is harder than a full-time job as a CEO at a company. It takes hard work, dedication and so much determination, all of which these days couples have no desire or so it seems to do. Lets take recently the whole Kim Kardashian wedding. 72 days? Are you serious? I call these marriages a disaster. I haven't heard of anything this ludicrous since Britney Spears married old high school flame and got it annulled 48 hours later.

Is it the hype, a night of liquor and passion,or did they think they loved each other and didn't? Why make the committment to tie the knot and put that much work into it if you aren't sure or if this is where you end up? My suggestion is take it slow and think longggggggggg and hard over this one. It's not as easy as it appears and more often than not, being in the public eye doesn't help. To love is not as easy as one might think, and if you have never been in love, or married, you really have no right to judge what others do or how they live their life. Sure you can form opinions but love truly can cut like a knife.


Personally, I do believe that you don't need a piece of paper to prove that you're happy or compatible with a person. While I think it's important to take the ole' test drive ...(and I am not speaking of taking it just around the block...take it out on the highway to see how that motor really reacts to induced heat) to determine your domestic compatibility with a partner, you shouldn't make this leap until you have had a serious conversation about your future. In my opinion, sincerity is the most essential element of a marriage proposal.  Remember, this is your life we're talking about...and marriage isn't just a piece of paper.

© This article is a copyright of Simply Delicious Lingerie.

How about Bourbon Coolers?

Directions

Combine 6 ounces each bourbon and fresh orange juice in a large cocktail shaker. Add 5 to 6 tablespoons pure maple syrup and fill with ice. Cover and shake vigorously for 1 minute, then strain into 6 chilled champagne flutes. Top with your favorite dry sparkling white wine and garnish each drink with an orange peel twist.

These will make quite the impression on your guests. Not only are they quick and easy to make, they are class too! They look a lot like mimosa, but wow the taste is teasing and pleasing!

Sexual Tension

Sexual tension. What is the true definition for this? Sexual tension is the energy, or charge of the interaction between people. Its application is subtle, but powerful. It’s like a mystery to a lot of guys. Why? Well, they know they need to create sexual tension with a woman, but the thing is, they don’t really know how, yes you heard me, they are clueless most often. Ladies, does this 'really' surprise you?It’s okay to be a little unsure of what to do right now, but you do need to be able to figure this stuff out if you really want to make a woman feel sexually attracted to you. So, what can you do to make a woman feel sexual tension when she is with you? Buy her sexy lingerie. http://www.simplydeliciouslingerie.com/ We have sales all the time and soon will be offering free shipping.

Here are 3 keys to building intense sexual tension with a woman:
Pay attention boys, this is NO time to fall asleep!

1. You cannot start off gun ho and in a rush like a tornado.
You have to think of building up sexual tension as being a marathon and not a sprint. Foreplay is essential in the game. Most guys when they really try to make a woman feel sexually attracted to them, they are gun ho and come out and lose steam in a matter of minutes and sometimes seconds. Not a good thing. It’s much better to build it up, then it is to start out at the top and work your way down. Basically, be patient and don’t try to make it happen in 60 seconds., if you do, well then we all know what happens...it's over before you know what hit you. Ease into it and make it last. You'll thank me later for this tip.


2. Tease her in a way that is playful, not harmful.
Teasing is an easy and effective way to create that kind of chemistry and tension with a woman and to be honest, most guys get it completely wrong. Either they don’t do it at all, or when they do it, it actually comes off like they are being harmful or mean. Playful is the way to go. You don’t want to make her feel like you are afraid to tease her, and you also don’t want to make her think of you as just being a jerk. Strike a balance, it’s much better.

3. Use the push and pull theory, and learn to walk away from her.
Crowding a woman is what most guys do when they have an interest in her. You know, they do what they can to get close to her, and once they are there, they NEVER want to leave. The problem with this is, it ends up making you look clingy and desperate. Let me tell you something,...most women hate clingy, needy men. You need to use techniques like push and pull and be able to walk away from her at the right moment. We love to be teased. We can dish it out and take it. You can drive a woman wild if you are the one that walks away from the interaction and she comes chasing after YOU.

© This article is a copyright of Simply Delicious Lingerie

Eat Healthier for the Holidays....Let's Talk Turkey!

With the hustle and bustle of the holidays, and all the traveling that we do...the tempting treats and party food, and the general disruption to our normal routine, many people feel that weight gain is inevitable for them over the holiday period. Ok, Granted, it can be difficult to squeeze physical activity into our busy schedules with so much going on. Unfortunately, those who take a break from their exercise routine sometimes find it extremely difficult to get back on track again.

We already know the huge benefit exercise has on our bodies, including helping to reduce stress levels, giving more energy, lower cholerestol levels, blood pressure, and blood, and helping with weight maintenance. Exercise is also known to help reduced our risk of developing heart diseases and stroke. Be careful. find the time to exercise for a few minutes each day. Find ways to burn those unwanted calories, and yes, while most of you are thinking no surprising trips to the fridge in the middle of the night, or to the pantry with a spoon for some yummy peanut butter, it can also be in the form of burning up those calories with exercise that involves having sex. Yes you heard me SEX.

Avoid overindulgence, NO ALL YOU CAN EAT BUFFETS!

While it’s totally fine to indulge from time to time, regular travelers need to say no to excessive buffet eating (especially prevalent at all-inclusive resorts and Grandma’s table), and to ordering restaurant meals laden with fat and calories. Try this,...Choose healthy salads, grilled lean proteins and steamed vegetables for regular meals this holiday and keep your portions reasonable. We aren't bears, as Ellen DeGeneres once said, and we don't hibernate, so we DON'T need a shit load of food to eat.

Carry low-calorie snacks in your travel bags

Getting from point A to point B over the holidays can be stressful, flight changes. delays, weather issues, and lets not forget the already thought of having to sleep in your old room that you parents haven't touch (decorating wise that is since you left) Air Supply poster? Seriously mother? Think about it...how many travelers make poor food choices because they don’t know when they will have time to eat their next meal. If you are traveling with children, it can be even more difficult. Carrying snacks and filling all your bags with fruit, protein bars or trail mix can help ensure you will never go hungry. The more ravenous you are, the more likely you are to head straight for the drive-through...plus this stuff will cost you a small fortune in the airport shops.

Watch your alcohol consumption

People don't realize how many calories liquors have in them. Hey, that beer gut didn't just pop out over night! Calories from alcohol can add up quickly. Drinking regularly at holiday dinners, cocktail receptions and the airport will contribute to and accelerate weight gain over a period of time. To avoid overindulging, try the "one for one" rule. “Drink one glass of sparkling water or club soda with a lime between each alcoholic beverage to help curb your alcohol consumption,” Tomor says.

Drink tons of water

Yes you heard me, WATER! Thirst can actually be mistaken for hunger. By drinking at least eight glasses of water per day, or more if you are flying, you may help reduce the amount of food that you eat and avoid overeating. Not to mention that it’s always important to stay hydrated, no matter the season. Keep a reusable bottle with you no matter where you are so you can easily sip on the go.

Always find time to exercise

Pack your workout clothes and shoes before you pack anything else so you have no excuse not to exercise. She also advises planning ahead and finding a gym or running trails near your hotel if it is not equipped with workout facilities. You can also upload workout videos to your laptop or carry compact exercise bands with you in your suitcase to ensure you work out while away. "Think 'when,' not 'if' when it comes to exercise," she says.

Don’t go to restaurants hungry

Being away from home also means eating out -- a lot. Restaurant eating is not only taxing on your wallet, but your waistline, too. To avoid any diet sabotage, Might I suggest tending to your stomach before heading out to eat by drinking water to curb some of your feelings of hunger. Better yet, sip on water with a twist of lemon or lime en route to the restaurant.

Say yes to salad

When you are on vacation (even if it’s just to another city to visit relatives) it can be easy to eat more than usual, especially at restaurants. Avoid that by filling up on greens. “As soon as you sit down to eat, order a side salad along with your beverage,” she says. “That way you will avoid eating chips and bread, which are full of calories.” Salads are so good and so much better for you,...providing you don't pile on the cheeses and thick creamy dressings.

Customize your meals at restaurants

Apparently, Victoria Beckham has been known to order “steamed broccoli” at restaurants – as her meal. We’re not suggesting you go that far, but you can trim calories easily when you eat out. Avoid eating fried foods or meals laden with heavy sauces and butters. Instead, she suggests ordering meals with sauces or dressings on the side. You can also ask the chef to prepare your meal with no butter or less butter. If the restaurant isn’t busy, your request will likely be accommodated.

Skip the calorie-laden condiments

One tablespoon of mayonnaise has 100 calories, and chances are that whatever is on your club sandwich is more than a tablespoon. (at least it sure is with mine.) We know condiments help boost flavor and improve a meal, but it’s all about making smarter choices. “If you need condiments, choose lower-calorie options, such as mustard, which only has three calories per teaspoon.”

Stay energized between meals

Having healthy snacks on hand means you and your family will stay energized between meals and never get too hungry. “Pack snacks in all of your bags, so you are not reaching for doughnuts and fried foods when you're hungry." Some portable snack options include protein bars, raw nuts, fresh or dried fruit, bagels, pretzels, low-sugar granola bars, low-fat energy bars and mini carrots.

Follow these tips to help you make wise choices throughout the day:

• If you're cooking use substitutions to trim the fat; for instance, use chicken broth or skim milk instead of cream or butter in mashed potatoes.
• Avoid portion distortion by eating off of a salad plate.
• Tell yourself that you will not go back for seconds unless you are still hungry
• Indulge where it doesn't count - feel free to eat as many vegetables as you would like!
• Relax - stress can lead to overeating.  Exercising early in the day can help with this.

Enjoy your company - remember that the holiday isn't ALL about the food.  It's about taking time to remember the things you are thankful for. Now then, lets talk turkey.....watch what your body consumes over the holidays! Be careful! Your body is your home and you can't put it up for sale, unfortunately it's the only one you'll ever have...so take care of it and keep it safe. If you follow the few things I've mentioned above, you'll stay health and keep the pounds off.

© This article is a copyright of Simply Delicious Lingerie.