One of the worst parts of air travel is dealing with jet lag. Most people attempt to avoid it like the plague, with little success. Hopefully, though, reading this article will help you stop jet lag before it starts.
Jet lag, simply defined, is fatigue and disorientation caused by extensive air travel that crosses a number of time zones. In addition to fatigue and disorientation, you can experience other symptoms with jet lag. One symptom you can experience is broken sleep once you reach your destination. Like a newborn baby, your body may confuse your days and nights. I learned this years ago when my family flew to London England and Paris France. The fact that the flight was overnight certainly helped, but we were still hours off from our regular American schedule. Even with our preparation what happened? We were ready for bed at 5:00 in the afternoon. Why? It was almost midnight back home, and our bodies were lacking sleep. It could take days to readjust your body to the new time zones and when they finally got customized, guess what? It was time to come back home.
If you're on a vacation, this could completely change your plans. If you're traveling for business, this could make business impossible. Another symptom you could experience is confusion and fuzziness. This could make you less aware of your surroundings, which could cause safety issues in an unfamiliar location. You might also experience dehydration with jet lag. This can make you more susceptible to illness, which can ruin any vacation or business trip.
There are a number of tactics for dealing with jet lag. First, before you ever leave the airport is one of the most important times to deal with jet lag. Make sure everything you need to take care of is dealt with in the manner it should be. This can help improve your mood and emotions. Stress can only contribute to jet lag, as can exhaustion. Being tired or having a hangover can make this worse. Be sure to get lots of exercise, too. This can help you to avoid sickness, and it can help your body adjust to the time changes you will be facing. If you do get ill, like with the flu or a cold, it might be a good idea to postpone the trip as long as possible. If you must, though, be sure to bring medications along to treat your illness, as it can be difficult to find those medications once you have reached your destination.
You may want to consider both which way you are flying and what time of day you are flying. There are a number of old tales that say it is better to fly east or west or that it is better to fly during the day or during the night. It is only a matter of personal preference as to which works best for you.
Drinking plenty of fluids is a good way to avoid dehydration. As dehydration sets in, the blood capacity is lessened, and the ability of your blood to carry oxygen is depressed. If dehydration continues long enough, it can cause a dip in blood pressure, along with dizziness, nausea, or fainting. Essentially these are the same symptoms as heat exhaustion. Continuing past this point may cause heat stroke. If heat stroke occurs during dehydration, the body temperature rises. During heat stroke, the body no longer sweats. Serious consequences like seizure, coma, and death can be the result of untreated heat stroke because not only does the blood carry oxygen to muscles, it also carries it to the brain and other vital organs. Symptoms of dehydration include thirst, infrequent urination, fatigue, and dry skin. It is best to drink as many fluids as possible.
You might also consider some sleeping aids while you are traveling to prevent jet lag. If you must rely on medication, do so only under the advice of a doctor. Otherwise, try things like blindfolds, soothing music, ear plugs, or blow up pillows that airlines offer. You might even consider taking your shoes off on the plane for maximum comfort unless you have stinky feet, then do people a favor and keep your shoes on!
One final thing that can help you with jet lag is to get plenty of exercise before, during, and after the flight. Running and other exercise are the ways of helping the body cope with the stresses it is facing. Even if you have to do some simple plane exercises, you too can combat the jet lag. I don't believe that you can truly prepare yourself for this lack of sleep. It's like throwing a monkey wrench in your cycle of life/living. Make the best of it, and enjoy your stay where ever you may be. Vacations to any destination are exciting and memorable...don't spend yours sleeping it away and being grumpy!
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