We all say that we need to get with the program, shape up, get fit and be healthier...but how many of us actually really do what we say? If you do not, you should, especially when it comes to your body and your health! When selecting foods to eat, do you consider a safer food supply and a
more sustainable environment as well as good health? To eat more
"green" Americans need to be more conscious of the foods they eat and
how they are grown. Eating well should include the consumption of
sufficient plant foods including whole grains, fruit, vegetables, lots
of beans, nuts, low-fat dairy, or a dairy substitute such as soy, rice,
or almond beverages. Here are a few toward eating green and being a healthier YOU!
Choosing whole, unprocessed foods as much as possible makes a big difference! Whole foods require far less energy, packaging, and transporting than their highly processed counterparts. Here's a suggestion; eat a baked potato instead of potato chips. Eat less meat. Plant-based foods such as beans, grains, nuts, and seeds are good sources of protein. Did you know that most Americans eat far more protein than needed for growth, repair, and maintenance of body cells? The amount of Americans each year that are overweight increase.Whenever possible, eat food that is grown, caught and processed close to home. Adapt your diet to include local foods that are in season.
Hey, try this; purchase produce from local farmers at farmer's markets, farm direct stores, or community supported agriculture (CSA) food shares.Grow some of your own food in a home garden, patio containers, or a community garden plot. It's fun, educational, and super delicious. It's like having the produce section of the grocery store right in your back yard! Learn more about certified organic foods and consider purchasing organically grown foods that are grown without the use of pesticides or synthetic fertilizers. Organic farming uses "green" principles of agricultural production. Animals that produce meat, poultry, eggs, and dairy products are raised without the use of antibiotics or growth hormones. Sooo much better for us too!
Did you know how critical water is for human health? It is also a precious and essential natural resource. Practicing water conservation, advocating for wise water use, will help to promote a safe water supply in every community.
Be an advocate for safe, healthful, whole foods grown and processed using "green" methods. Be an advocate for "green" foods with legislators, the media, food manufacturers, advertisers, government agencies, restaurants, schools, farmers, and anyone else that has influence over the food eaten daily.Hey guys, save trees and minimize the use of plastics by bringing reusable tote bags and mesh shopping bags to the store to carry home your groceries! Purchase foods such as dry beans, oats, rice, pasta, and other foods in large size containers to reduce packaging.Use recycled food containers whenever possible!!! Steel and aluminum cans, cereal and cracker boxes, glass jars, and many plastic bottles can be recycled curbside in many communities.
Did you know that by eating a plant-based diet, and consuming plant based oils for cooking, your diet will include lots of phytochemicals and antioxidants that help to decrease your risk for major diseases? "Green" foods are healthier for your body and for the planet. Take a small step to "go green" today and you'll not only feel better but you'll have a much brighter tomorrow! Isn't your body worth it?
Choosing whole, unprocessed foods as much as possible makes a big difference! Whole foods require far less energy, packaging, and transporting than their highly processed counterparts. Here's a suggestion; eat a baked potato instead of potato chips. Eat less meat. Plant-based foods such as beans, grains, nuts, and seeds are good sources of protein. Did you know that most Americans eat far more protein than needed for growth, repair, and maintenance of body cells? The amount of Americans each year that are overweight increase.Whenever possible, eat food that is grown, caught and processed close to home. Adapt your diet to include local foods that are in season.
Hey, try this; purchase produce from local farmers at farmer's markets, farm direct stores, or community supported agriculture (CSA) food shares.Grow some of your own food in a home garden, patio containers, or a community garden plot. It's fun, educational, and super delicious. It's like having the produce section of the grocery store right in your back yard! Learn more about certified organic foods and consider purchasing organically grown foods that are grown without the use of pesticides or synthetic fertilizers. Organic farming uses "green" principles of agricultural production. Animals that produce meat, poultry, eggs, and dairy products are raised without the use of antibiotics or growth hormones. Sooo much better for us too!
Did you know how critical water is for human health? It is also a precious and essential natural resource. Practicing water conservation, advocating for wise water use, will help to promote a safe water supply in every community.
Be an advocate for safe, healthful, whole foods grown and processed using "green" methods. Be an advocate for "green" foods with legislators, the media, food manufacturers, advertisers, government agencies, restaurants, schools, farmers, and anyone else that has influence over the food eaten daily.Hey guys, save trees and minimize the use of plastics by bringing reusable tote bags and mesh shopping bags to the store to carry home your groceries! Purchase foods such as dry beans, oats, rice, pasta, and other foods in large size containers to reduce packaging.Use recycled food containers whenever possible!!! Steel and aluminum cans, cereal and cracker boxes, glass jars, and many plastic bottles can be recycled curbside in many communities.
Did you know that by eating a plant-based diet, and consuming plant based oils for cooking, your diet will include lots of phytochemicals and antioxidants that help to decrease your risk for major diseases? "Green" foods are healthier for your body and for the planet. Take a small step to "go green" today and you'll not only feel better but you'll have a much brighter tomorrow! Isn't your body worth it?
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