Every woman wants a body that is fit and appealing...the problem at hand is some of us get lazy. We say we'll start our diet 'tomorrow' and tomorrow becomes next month. What I have learned is that no one can make you firm up and lose the inches and pounds...you have to want to do it yourself. "Be true to YOU!" Allow me to share my story with you; For years and years I had a flat stomach...then one day, there was a belly. Mine was for health issues having experienced a form of melanoma cancer on my abdomen and after surgeries at my waist line to remove cancerous tumors over the years, and having been tugged at and pulled at, muscle and nerve damage occurred. Hey, shit happens and we have to suck it up and deal with it.
After years of never having to worry, I found myself doing exercises for this to firm it up. What I learned was that you can have a flatter belly. It just takes hard work and time. Rome wasn't built over night as my grandmother used to say, therefore unless you pay thousands of dollars for a tummy tuck, it isn't going to go away soon. Let's say we try this the old fashion way first huh? Let's say you try some ole fashion exercise and healthier eating first!
You can have the lean, flat stomach you've always wanted! Make these nutrition, exercise, and posture tips part of your daily life and you'll blast away your belly fat.
Eating for a Flat Stomach:
1. Maintain a healthy body weight. If you're already above your ideal weight, you'll need to burn more calories than you consume to lose those excess pounds. It's great to tone your stomach muscles, but they'll remain hidden until you shed any fat that covers them.
2. Get plenty of fiber. A diet high in fiber will help prevent bloating. Whole wheat and other grains also help you feel fuller faster, and most vegetables are low in calories.
3. Cut down on sodium. Many people eat twice as much sodium as health experts recommend. Too much salt can lead to high blood pressure as well as bloating. The biggest culprit is processed food, so read those nutrition labels and prepare your own dishes from fresh ingredients. Drinking plenty of water also helps to lower your sodium levels.
4. Eat smaller meals. If lavish dinners make your belly bulge, try switching to smaller and more frequent meals. Eat 5 to 6 times a day every 3-4 hours. You'll be less likely to get hungry and overindulge.
5. See your doctor. If you're losing weight but failing to see any change in your waistline, talk with your doctor. There are tests that can detect if you have food allergies. You may need to avoid certain foods or take enzyme drops or tablets for lactose intolerance.
Exercising for a Tighter Tummy:
1. Understand the myth of spot reduction. Your body gains weight all over and loses it the same way. Forget about the miracle gadgets advertised on television that promise instant results. Save your money and devote your energy to more sensible eating and regular exercise.
2. Do aerobics daily. Aerobic exercise is the best way to burn more calories. Take a daily walk or run. Go swimming or skating. Aim for about 30 minutes of activity a day. Supplement that with lifestyle changes like using the stairs instead of the elevator.
3. Strengthen your upper body muscles. Building strong muscles in your shoulders, chest, and back will improve your posture and keep your abdomen from sticking out. Do some weight training or Pilates a few times each week.
4. Tone your stomach muscles. Spot exercises are effective in combination with aerobics and strength training. Crunches and leg lifts tighten and tone your stomach muscles.
5. Have fun. Make your exercise routine enjoyable so you'll want to stick with it. Design a variety of activities. Reward yourself when you make progress towards a slimmer waistline.
Improving Your Posture:
1. Tuck your tummy in. Imagine that you're pressing your navel back against your spine. Even if it feels a little awkward at first, it will quickly become a habit with regular practice. The results are fast. Your abdomen will look flatter. You'll breathe more deeply and feel more energetic. Even your clothes will look better.
2. Pull your shoulders back. Letting your shoulders drop back and relax helps to raise your chest up. This way, all of your core muscles support your weight instead of making just your abdomen carry the load.
3. Keep your body in alignment. Whether sitting or standing, try to position your ears, shoulders and hips in one vertical line. Balance your weight evenly over the balls and heels of your feet while walking or standing. Switch positions occasionally when sitting or standing for a long time.
A flat stomach can work wonders on your health and appearance. Eat right, exercise, and stand up straight. You'll love your new look!!!
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