Diet and Exercise = A Healthy Sexy YOU!

When asked what one does to their waistline to get it to look real buff...that's a two part answer: diet and exercise! No one said it would be easy to shape up, if it was, everyone would be tone and skinny. Without these two ingredients, weight loss won't occur and you won't get in shape. It doesn't take a lot to spend hours working on the waist but if you call the local pizza delivery for a loaded greasy everything pizza because that workout tired you out and increased your appetite, you just defeated the entire purpose. The most successful programs to shape up the body address both exercise and food intake to increase the odds of success. 

When you’re talking about slimming the waist, there will be some measure of fat reduction involved and that requires exercise as well as the proper diet to fuel your body and avoid empty calories that lead to more fat. You can see that in order to get the best results you need address more than one area; hence the exercise and diet approach. When you exercise and eat right, you feel so much better about yourself, and you become a happier you!

Thinking about diet, there’s not really a need to go on any specific diet to see results. Simply maintain a healthy diet that incorporates plenty of vegetables and fresh fruit as well as adequate protein and unsaturated fat. Might I suggest also keeping a food journal to track your meals and exactly what is going in your mouth and body every day? This can be a powerful tool to identify problem areas and cravings, and it's a great reminder of what we ate leaving us a good idea of where we still need to be. Don't you want to feel and look healthy and sexy?

If the answer is yes, then the next questions is this- "What is good to eat and what should we stay clear of?" One thing you may want to avoid while working on the waistline is too much fiber. Since fiber is bulky, it fills the stomach up faster but it can also lead to bloating. To have the flattest stomach possible, avoid eating too much fiber without pairing it with plenty of water or fresh fruit to help move it through the system. Also cut back on sodium to avoid bloating from water retention. The typical adult diet contains more than 3500 mg of sodium – that's over one thousand milligrams more than the recommended daily allowance. Smart people will cut back on sodium not just to avoid bloat but to decrease risk of high blood pressure and kidney disease. 

You’re eating healthy and keeping a daily journal to track your food intake. Now what? It’s time to think about cardiovascular exercise! There are some cardio exercises that are better than others for toning, but if you have fat around the middle you need to lose that first before concentrating on toning and shaping the muscles of the middle. Excellent activities that promote weight loss are swimming, brisk walking, and interval training. Swimming is among the highest calorie-burning activities because of the way the water supports your body. Since your muscles don’t have to split attention between keeping your frame upright and moving you forward, they will expend more effort (calories) in propelling you through the water. Swimming is also great because water requires a greater effort to push against it and move forward, requiring greater effort from muscles. Thus you burn a larger amount of calories and fat. 

What else can you do that is good for you? 

Did you know that brisk walking is also good for burning calories but try to stay away from flat surfaces and instead walk in hilly areas that will surprise and challenge your muscles. You duplicate that effect by using a treadmill that has an adjustable incline. Some treadmills have programs that replicate walking in a hilly area and adjust the incline throughout the workout to strengthen and tone more than one area. Include arm movements with your walk and you boost your heart rate and metabolism, firing more calories in the process. I have been told that interval training is a good choice as well because of the amount of calories you can burn during a workout. It can incorporated with brisk walking whether you’re at the gym or on the street; simply make sure your strength training equipment is nearby so you can switch from cardio to strength training quickly and easily. 

Burn the fat away from your middle and you’re halfway to having the waistline of your dreams. Every woman wants to look and feel sexy especially in a bikini or in sexy lingerie. Let's get started now and you'll be on your way to a better shaped YOU! The last step of the successful waistline shrinkage program is to work the waist with toning exercises. Performing sit-ups is a time-honored method of firming the stomach but won’t really make your waistline any smaller. Ummm, how about the hula-hoop? Now that will work your waistline for sure. A lot of women enjoy belly dancing. It is also great for slimming the sides and can burn a fair amount of calories, but don’t let it take the place of your regular cardio workout. Cover all your bases with diet, exercise and toning, and before you know it your waistline will be something sexy to look and and talk about! When you feel good on the inside, you look good on the outside!

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