Aphrodisiac Foods for Women

We all know that if in the mood, it really doesn't take much at all to turn us on, but what if we need a little boost? People often ask, do women have senses that are persuaded by foods that act as aphrodisiac's? You bet they do! Did you know that the food you consume can have a direct impact on your sex life, affecting your hormones, brain chemistry and energy and stress levels. Some foods have psychoactive properties, others arouse because they are psychologically suggestive, and some can actually increase blood flow to the genitals. If it does not have all that aphrodisiac effect, at least it’s healthy and it will do you good! We are what we eat, because what we eat directly influences our body and our body functions.

Aphrodisiac foods thought to be effective were usually chosen for their symbolic representation of tastes, aromas, and shapes associated with sex and sexuality or their ability to stimulate the physical or physiological being. While certainly not the most potent they are the easiest to access and in the right combination of aphrodisiac foods can help jump start a very sensual evening.

Putting it to action!

From the information about these aphrodisiac foods I can assure you that ingesting any of these great foods and herbs is not going to guarantee multiple orgasms combining them together and crafting sensual meal recipes is a perfect way to set the mood for the rest of the evening. For example take a look at this menu of great food and tell me that you wouldn't at least enjoy a wonderful dinner:

• Salad with fresh arugula, carrots, and aniseed with ginger-garlic dressing
• Pasta tossed with pesto (pine nuts, basil, and garlic)
• A fine glass of Merlot to enjoy dinner with
• Light dessert of dark chocolate dipped strawberries and pineapple served with almonds
• Followed by an espresso, cappuccino, or cup of coffee

Nothing odd tasting or weird in appearance in that menu and we've managed to combine almost 10 known aphrodisiac foods including essential nutrients, vitamins, stimulants that together form a female sexual enhancer served up on the dinner table. It doesn't need to stop here. Click on to the next category of female aphrodisiacs for even more information and ways to improve female libido. Here is a list of the most common and easily accessible foods used as female aphrodisiacs throughout time.

1) Asparagus is a great source of potassium, fiber, vitamin B6, vitamins A and C, and thiamin and folic acid. The latter is said to boost histamine production necessary for the ability to reach orgasm in both sexes.

2) Through antiquity, almonds were regarded as fertility symbols. The aroma of almond supposedly arouses passion in females -- or so thought the poets and scribes. The scientists say that almonds provide high doses of vitamin E, magnesium and even fiber. Therefore, there seems to be something in the almond myths after all.

3) Just by looking at the shape of avocado, you will see the reason why it was associated with sexuality. The Aztecs called the avocado ahuacuatl, or "testicle tree." They thought the fruit hanging in pairs on the tree resembled testicles. The Catholic priests in Spain found this fruit so obscenely sexual that they forbade it. On the other side, avocado is rich with folic acid, vitamin B6 and potassium. They are also said to boost immune system

4) Chocolate, the king of natural aphrodisiacs, contains a host of compounds including anandamide, the psyochoactive feel-good chemical, and PEA (phenylethylamine), the "love chemical," which releases dopamine in the pleasure centers of the brain and peaks during orgasm. PEA is said to help induce feelings of excitement, attraction and euphoria. Cacao also contains tryptophan, a key component of the neurotransmitter serotonin known to promote a sense of well-being and relaxation.

5) The Banana,...By it shape its connection with sexuality is quite obvious, but you’ll also find that bananas are loaded with potassium, magnesium and B vitamins. It also contains chelating minerals and the bromeliad enzyme, said to enhance the male libido.

6) Figs...This sexy fruit has long been thought of as an arousing stimulant, and an open fig is believed to emulate the female sex organs. Figs are steeped in history and are one of the oldest-recorded fruits. They are mentioned in the Bible (Adam and Eve wore fig leaves to cover their private parts), are reported to be Cleopatra’s favorite fruit, and the ancient Greeks held them as sacred and associated them with love and fertility.

7) Oysters are probably the food most associated with being an aphrodisiac, and most people are aware of their reputation for increasing sexual desire. Oysters may be thought an aphrodisiac because of their high zinc content, which helps produce sperm and increases libido. Raw oysters are best served with a glass of chilled Champagne for a truly romantic meal!

8) Last,...but not least, sweet, sticky honey is a great source of boron, a trace mineral that helps the body use and metabolize estrogen, the female sex hormone. Studies have shown that this mineral may also enhance testosterone levels in the blood, the hormone responsible for promoting sex drive and orgasm in both men and women. In addition, honey contains B vitamins needed for testosterone, as well as other nutrients, enzymes and phytochemicals.

9) Alcohol Well, there are two ways alcohol can be used as an aphrodisiac but the positive effects are the antioxidants and nutrition found in red wines.

10) Caffeine....This stimulant typically found in coffee or tea is key to improving blood flow to sexual organs and boosting energy levels needed for sexual performance.

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