It is truly unfortunate, but we all know that in today’s society it
is far too common for adults to drag day after day, lacking
the sleep their bodies desperately need. Let's face it, we don't always have time to sleep. There seems to always be far too
much to do and too little time, and so we take that time we
need away from our sleep. Workaholics aren’t the only ones
who sacrifice their sleep – college students and work at home
parents are also known to stay up until the wee hours of the
morning, getting maybe 4-5 hours of sleep each night. Our bodies
don’t accept this, and not getting enough rest
can spell disaster. It will sneak up on you but it will happen. You need to rest. This will recharge your system and the reboot will do the body good!
At least two major studies (using a million or so subjects)
have shown that those who get less than 7 hours of sleep each
night have a much higher mortality rate than those who sleep
more. There are many reasons our bodies begin to break down
without adequate rest. Without the ability to completely recharge
after a full day of running all its processes, the systems
get sluggish, organs perform less than optimally, and the body
itself becomes stressed. No longer does it have the ability
to recuperate, to heal, or be properly nourished. It shuts
down from the inside out.
If you need help getting extra sleep, try avoiding caffeine
6-8 hours prior to bedtime, getting regular exercise (early
in the day), and sleeping in a dark and quiet room. Some people
may even need a midday nap to give their body the daily rest
it needs for optimum wellness. Quiet activities such as reading
a book or watching a television show in bed can also aid in
relaxation, but be sure to avoid activities that are taxing
on your thought processes – the most common cause of insomnia
includes the inability to stop thinking or worrying about what
life may bring.
You may also want to get into the habit of setting
aside quiet time to let your mind recharge during the course of the day.
If you’re like most people, you’ve probably got a lot of distractions
and demands on your focus throughout the day, and staying constantly busy can be extremely draining. It will catch up to you.
If the thought of setting aside time to rest your mind seems
like an unattainable luxury for you, you may be surprised to
learn that it doesn’t have to take as long as you probably
think. Try using the first 5 or 10 minutes of your lunch hour
to step outside and clear your mind of scattered thoughts.
Take a few deep breaths and maybe even walk a few paces to
stretch your body at the same time.
As En Vogue once sang..."Free Your Mind" Do this again right before you go to bed in the evening, or after a particularly stressful situation. Trust me, I do know that sometimes that’s easier said than done, but you’ll notice a dramatic improvement in your level of concentration and focus if you do this regularly. Please don’t neglect your spiritual renewal either! You may not think your spirit is in need of rest and relaxation; after all, isn’t that part of us infinite and indestructible? Most people would say so, but they would also probably agree that it’s possible to dim or diminish our spiritual selves simply by neglecting them for extended periods of time. Take time each day to honor your spirit and connect with your inner essence. Take time for "YOU" and do something that is relaxing that will make you feel good about yourself. As for me, I turn to Yoga Booty Ballet Burlesque Cardio. Try it sometime...It is a great workout at a wonderful pace that will make you feel better with each day that you do it. It does the body good!
As En Vogue once sang..."Free Your Mind" Do this again right before you go to bed in the evening, or after a particularly stressful situation. Trust me, I do know that sometimes that’s easier said than done, but you’ll notice a dramatic improvement in your level of concentration and focus if you do this regularly. Please don’t neglect your spiritual renewal either! You may not think your spirit is in need of rest and relaxation; after all, isn’t that part of us infinite and indestructible? Most people would say so, but they would also probably agree that it’s possible to dim or diminish our spiritual selves simply by neglecting them for extended periods of time. Take time each day to honor your spirit and connect with your inner essence. Take time for "YOU" and do something that is relaxing that will make you feel good about yourself. As for me, I turn to Yoga Booty Ballet Burlesque Cardio. Try it sometime...It is a great workout at a wonderful pace that will make you feel better with each day that you do it. It does the body good!
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