Ahhh the 'Booty Call'

Ahhh the booty call; truth be told, as far as I know most every man and woman has heard about it and virtually every man (mostly) loves it. Women on the other hand, they don't always like getting that awakening and sometimes disturbing phone call in the middle of the night with a 'hey baby, whatcha doin?'...on the other end of the receiver. Catch my drift boys? The problem with it though is that it is a touchy subject that most men would rather dance around than talk about. At the time they make the 'booty call' they only have one thing on their mind and it's not chit-chat. One day you gt it and the next nothing...zero, zip! You can have it today and it can be gone tomorrow...it all depends on how you handle it and how you approach it.

Most men (that I am aware of) don't know how to keep the call frequent. Oh fellas, figure this one out or your will have nothing at the end of the night but some really sore blue balls. Pay attention to your woman's needs. You surely cannot expect to ignore her, or treat her as if she was the last person on earth and then think you were going to invite her to your house for dinner or a hot tub and then have whoopie did you? Shame, shame, shame on you!!! Fellas you need to learn how to keep the main iingredients in store. This means that you are required to keep the recipe tasting delicious not malicious. If you appease her, it won't be like a booty call time and time again. 


The main reason is because most men don't have a clue, or understand that there are a few rules that must be followed in order to prevent themselves from getting the boot instead of the call. Are you with me so far? Listen, relationships or even simple dating are OK, but men like and want what they generally cannot have most often...that doesn't mean that they can't have a partner to satisfy their primal needs: sexual intercourse...it means use your nugget fellas and plan it our  smart if you want to get some booty at your beck and call. It's not about getting drunk and making bad decisions either. Think guys...just think!

 You see, most women, most nice women that is... will avoid the sleazy reputation that goes along with a one night stand...am I right? Most women will say yes. I know what you are thinking...but do they do it? 

So, what about women? Sure we can send out a booty call just the same...and sometimes we do! I was at work this evening and the subject came up. It's funny you know because earlier in the day I pondered what to blog about, then, a coworker said to me (we'll just call her JoJo)...

JoJo said to me; Hey Shelly, guess who got a booty call at 2:00 am last night? I looked at her and said YOU? She said yup ME. I said OMG did you say no? She responded with a "No, I told him OK but then I  told him that he couldn't kiss me because I was sick." That reminded me of the Julia Roberts part in Pretty Woman where she said that she doesn't kiss on the mouth. I laughed. JoJo cracked me up, and it was then that I realized that I needed to once again write about the booty call.

You see, it's ok if you are friends or have been partners and you are both cool with it, but for heaven sakes, do not call someone that you've not seen or spoken to in months and try to get a quickie...it's not going to happen fellas. Use common sense and have some respect for crying out loud. What kind of booty all do you get?  

www.SimplyDeliciousLingerie.com

It's All About Respect

I'm going to touch on a sensitive subject and it is one that everyone needs to focus on and take control of. I'm speaking of RESPECT. If you are a self respecting individual, chances are you want others to treat you with respect. No one wants to be put down or made to feel belittled in any way, yet people tend to do it day in and day out often not even thinking about what they've done nonetheless grasped their actions and what their negativity can do to someone.

On the contrary to what so many think about respect coming with maturity, that's simply hogwash. Age is not a prerequisite nor is it a magic key to gaining respect. I've seen plenty of people who are young be highly respected from their elders. I've also come across older people who I'd never respect because their actions are so out of line. It's about how you conduct yourself, your attitudes towards others and your actions.Regardless of whether you are a teenager, a student, a new member in your team/company, or someone starting out in the industry, you can be well respected by others, and my advice...You deserve it!

How do you treat one another?  Respect is after all a 2-way street. If you want others to respect you, you've got to respect others first. If you've ever come across someone who isn't being respectful to you, I invite you to think of just one person you're not being respectful to in your life now. Chances you'll find at least someone. Rather than harp on how people are not respectful to you, work on being respectful to those people you're treating poorly. Choosing how to better yourself is much more vital than worrying again about someone else. I was raised to respect myself, and I do. I firmly believe that how you act reflects upon others. Just by your actions you can change the way someone negative looks at perspectives and paint a much bright picture of how kindness is delivered.

In every field of work, the most highly regarded people are those who are the best at what they do. Everyone loves competent people, especially those who present their best work all the time. If you're just starting out in your profession, that doesn't mean you're not deserving of respect. It's about starting small and building from there.

 Whether it's in a professional or social setting, it's not appropriate to bad mouth people. Never ever, ever bad mouth others. It's almost as bad as gossip and let me tell you my friends, your uncertain actions WILL catch up to you, and when they do, it won't be pretty. You certainly don't earn respect this way. If you're unhappy with a certain individual and what he/she is doing, talk to him/her and work things out. Don't talk behind his/her back. This is the kind of behavior that attracts gossip and negativity and it spreads like wild fire. What you think about someone else or state can reflect upon what others now think of a certain individual or a group of people. Not only does it reflect badly on you as a person, it also hurts the other party, whether you realize it or not. Be honest and transparent in your communications, and for heaven sakes, stand up for yourself and your beliefs!

 Have you ever come across people who simply agree with whatever others say without much thought? I have, and it gets meaningless after a while as they just say yes to everything. Personally, I have more respect for someone who disagrees and stands up for himself/herself than someone who parrots others. Likewise, it is by having your own opinion and a mind of your own that you get respect from others. Just be YOU! I say that over, and over like a broken record. Don't be afraid to stand up for what you believe in, but do make sure you do it in a respectful manner to others.

Now ...here's my big beef: honor what you say. No one likes a dishonest or unreliable person. A well respected individual is one who is honest in his/her communications and can be trusted to do what he/she promised. I believe integrity is the first step to being our highest self. I always ensure I live up to my commitments and deliver beyond what I promise. If due to some reason you can't honor your commitments, make sure you address them accordingly to the other party and make up for it.

Be open to criticism. Contrary to popular belief, being respected doesn't mean you won't receive criticism. In fact, it's quite the opposite. This is key. Keep your cool and be the bigger person. Always entertain someones opinion or suggestions. It does not mean at all that you have to do as they say, but hey,...sometimes we have to listen and learn from others, especially if their advice will benefit you.

It is common sense to know that before you can demand respect from others, you must first respect yourself. It's funny that many of us seek respect from others, yet we don't even respect ourselves. Do you love yourself wholly and unconditionally? Do you treat yourself poorly? If so, it's time to make some changes whether it be in your work, your personal life, marriage, eating habits, exercise. Yes, both mentally and physically this is imperative.

 I heard a quote a while back and I loved it. I'll share it; "It's better to be an original version of yourself than an exact duplicate of someone else." try to remember that....People respect individuals who are original. Too many people try too hard to be someone else they are not and in the end they don't have a sense of identity. Discover who you are and what you stand for. What the world needs are more people who are true to themselves, not those trying to be a clone of someone else!

www.SimplyDeliciousLingerie.com

About Simply Delicious Lingerie:

Simply Delicious Lingerie is an online boutique specializing in sexy lingerie from designers such as Carrie Amber Intimates LLC ‘SeventilMidnight’, Be Wicked, Elegant Moments, Fantasy Lingerie, Raveware, and WMS Clothing. Our lingerie is the aphrodisiac of taste, and represents beauty and luxury at an affordable price. At Simply Delicious Lingerie we've personally selected a variety of sexy lingerie just for you and all of your sensuous rendezvous. We sell accessories, Bordello shoes, Pleaser shoes, garter sets, bridal lingerie, bridal undergarments, honeymoon lingerie, wedding day lingerie, wedding garter sets, wedding petticoats, affordable plus size lingerie, Halloween costumes, sexy plus size costumes,  fantasy lingerie, matching lingerie sets, men’s underwear, men’s Lingerie, sexy thigh high stockings, satin pajamas, plus size sleepwear, adult novelty items and sex swings including the Whip Smart Pleasure Swing. Have a lingerie party with us and experience fun!  Our mission is to take your sexy lingerie needs to the next level of comfort, intrigue, romance and sophistication. For more information or to place an order today please visit http://simplydeliciouslingerie.com/  Say YES (your everyday sexy) to Simply Delicious Lingerie! ®

Free Online Dating Sites...Good or Bad?

DAY AFTER DAY women and men are looking for love, but are they looking in all the right or all the wrong places? For the past decade I have been interested and involved in getting to know how dating sites function and operate. I've researched for years why people turn to dating sites and at what ages. It seems that individuals are anywhere from 18 to 70. Many of the reasons for myself have been to try to understand what the percentage of us all have in common, and truth be told, we just want to find happiness and love. These two things are characteristics that most people search for can be a life change as well as wonderful new memories if they per chance meet. This all happens through the knowledge of websites and how people choose to use them. What's best for you? Where will you find love?Will you find love? My guess theoretically is that you have a 50/50 hot of finding a good match/partner if one takes the time to search.

In this quest for love on the Internet, is there a place for romance? Possibly... There are so many free online dating services these days that it is hard to know how to find the best ones. You can waste a lot of time on a site that turns out to be full of tire kickers or people who are not honest. Sure, is the same as the personal ads in print, with many more benefits and options. It is always a blind race but at least you get to check every day, how many people saw your profile, you get instant messages and replies to your messages are instantaneous. The advantage is simply that it is faster and more convenient to make a successful meeting. Finding the best site will benefit you in the long run, so take your time and do your own investigative work to decide which are your best options.Don't settle for less than you deserve.

The main risk with a free dating site is that the members tend not to be so serious as like those on paid sites:

  This is not surprising when you think about it.Get smart here guys and gals, and think about it, really...Imagine a guy who is just looking to pass some time at work by emailing a few pretty girls. He may be married, he may be in another country, or he may just not want the commitment of having a real relationship. People like that will waste a lot of your time and you are likely to find many of them on the free sites. Not to mention, in most cases they are cheap dates and really don't care to find a relationship nor love so they figure "why invest in it?" the bottom line is that these people are not likely to pay out good money just to amuse themselves sending emails to women they do not want to meet. Of course you get the same thing the other way around and there will be women who just want to amuse themselves this way too.

Nonetheless, at the same time, there are plenty of genuine people who simply do not have the money to be a member of a paid dating site, or who want to meet a lot of people so they are members of many sites. So when you find a new online dating free site, how do you know if the members are serious?

The simple answer is to look through the profiles before you join, check them out and get a good feel for them before you decide construct your own profile. better yet, ask around! You would probably do this anyway in that you would look at the profiles of the opposite gender to see if they have the type of person that would interest you. In today's society people are following leads and looking for love everywhere. If you haven't guessed yet there are many other places to look as well, but that will have to come about in yet another blog....

Sooo, should you do more? YES! My non-professional advice? You should also look at the profiles of other women (if you are a woman). These are the women who attracted the current men members to join the site. Are they like you? Are they looking for the same kind of relationship as you? The better you fit into this existing community, the more likely it is that you will find Mr. Right on the site.

What About The Site Owner

Another thing that you should consider when joining a free site is: what is the site owner getting out of it? You may not think this is your concern, but in fact it can be a real threat to your security. Is the site owner responsible or just some fly by night operator that is looking to make fast cash? If it's not the cash, then what is the motivation? In my recent search, these are the answers that I found.

Owners of free websites usually have one or more of these motivations:

1. Advertisers pay them to run advertisements on the site. The site covers its costs and more this way. 
2. Occasionally, you may find a site that is run simply with the purpose of putting people in touch with each other, with no attempt to make money. These sites are often for people of a particular religious or social group and may be run by a non profit organization.
3. The site owner may make money from spin-off products or services. For example, they may sell an ebook about how to write the perfect online dating profile.
4. The site owner may make money from selling your personal details (email, telephone etc) to marketing companies or paid dating sites who will send you advertising materials.
5. Worst case scenario - the site may be fishing for your personal details for identity theft. This is very uncommon but you should be aware it is a possibility. Be suspicious if they ask for information that they cannot possibly need, such as your credit card or bank details.

As a rule, all you should have to give the site is your email, and you can use a free email address so that you do not get a lot of spam. Genuine free online dating services do not need to know your financial information. Never give out personal information until you find this to be quite legit. My best advice? Do a lot of research in a company before you sign up for something. It's always better to be safe, than sorry.

www.SimplyDeliciousLingerie.com

About Simply Delicious Lingerie:

Simply Delicious Lingerie is an online boutique specializing in sexy lingerie from designers such as Carrie Amber Intimates LLC ‘SeventilMidnight’, Be Wicked, Elegant Moments, Fantasy Lingerie, Raveware, and WMS Clothing. Our lingerie is the aphrodisiac of taste, and represents beauty and luxury at an affordable price. At Simply Delicious Lingerie we've personally selected a variety of sexy lingerie just for you and all of your sensuous rendezvous. We sell accessories, Bordello shoes, Pleaser shoes, garter sets, bridal lingerie, bridal undergarments, honeymoon lingerie, wedding day lingerie, wedding garter sets, wedding petticoats, affordable plus size lingerie, Halloween costumes, sexy plus size costumes,  fantasy lingerie, matching lingerie sets, men’s underwear, men’s Lingerie, sexy thigh high stockings, satin pajamas, plus size sleepwear, adult novelty items and sex swings including the Whip Smart Pleasure Swing. Have a lingerie party with us and experience fun!  Our mission is to take your sexy lingerie needs to the next level of comfort, intrigue, romance and sophistication. For more information or to place an order today please visit http://simplydeliciouslingerie.com/  Say YES (your everyday sexy) to Simply Delicious Lingerie! ®  

Sexting...The Crave of Today's Society

I must be out of the loop because for the longest time I had NO idea what sexting was, let alone how to do it. Sure we all get the point of it, text crossed with sex equals sext! My curiosity got the best of me and I pondered where it actually came from? I had no idea what this was all about until a few years ago when a governor or congressman got caught doing it and all shit hit the fan. First of all, yes I am naive and you might say that I am a bit behind the times in some areas, but really...my inquiry would be this; why would anyone do this where there could be a paper trail if they didn't want to get caught? Are you people idiots, really? If you don't care, then ok, but if you have something to hide or you need to be discrete, think real long and hard before you doing something like sexting.

This is the kind of question that causes me countless hours of sleep deprovation so I decided to research it. And by research, I mean hitting up good old Google. It appears that sexting first appeared way back in the dark days of 2004. This was before people took to taking naughty pics of themselves and posted them everywhere. Gone were the days when sending a risque text to the wrong person was still cause for acute embarrassment. Hello, there's no holding back and lets talk dirty are the days of the new era. This should only be done by adults, but oh no...the younger kids are intrigued by it far more than many adults and it is sad to see how many children are adapting to this new behavior.

 I'm going to go out on a limb here and state that I will probably catch a lot of crap for this but so be it; most of you who know me will know that I speak my mind and I don't hold back my thoughts.

The true definition for sexting is sending sexually explicit messages via cell phone or instant messenger. As technology has advanced and cell phones have the capability to record and send photos and video, the practice of sending suggestive and explicit pictures has increased, especially among teens, which, btw this would not be happening with young kids if the parents did NOT get the kids cell phones at such early ages...I mean really? Is that necessary? Society has evolved so much now that cell phones with kids are a necessity. Might I make a simple suggestion? Find a way to block certain things so that your children cannot get into trouble.The cell phone, now like a loaded gun has a variety of options and so many ways for teens to get into trouble. No young children should have cell phones, period. We didn't have devices back in the day and we all turned out just fine, so please, spare me the drama.

So now lets talk about college age students that sext. Sid you know that recently the University of Michigan looked into the sexting behavior of over 3,400 men and women between the ages of 18 and 24 and discovered that sending titillating texts is, believe it or not, quite normal. It's just something that's become part of the dating icon, and the researchers contend that or some warning of psychological problems, nor is it linked to risky sexual encounters. Sexters were not more likely than non-sexters to sleep with more people or have unprotected sex.

 Listen up... It’s a brave new world out there, especially when technology is involved. Things are moving faster and faster. Indeed, the faster things move, the more abbreviated the steps become. Nowhere is that more true than when it comes to communication. So, it’s no wonder that texting has become a major part of many people’s lives.The evolution of sexting then should also come as no surprise – and I think it can be great fun for the adult set (and I mean strictly adults only).
It’s a clever way to keep things hot and an easy way to play even if you’re a little shy. Besides, sometimes it's easier to say things via sext, than face to face. This way you get a reaction via text and it breaks down the way of shyness a lot easier for those who dare ask the questions one might never had the guts to investigate.
 
 As for us in the adult world...I say why not? I was talking to a coworker today about not knowing what to write about and she suggested this, and I said "Hey what a great idea!" Thanks Nap! Then this evening I found myself doing some borderline sexting myself, all in a playful way of course. Thank You Pittsburgh, for making my night so enjoyable. There is something to be said about this man that is yet to be determined, however, he has my attention, and that is something that most men don't get too easily.

For you adults reading this you might ask; why sext? Well why the hell not? In my opinion, and it is completely an unprofessional opinion at best... here are a few reasons to set fingers to keys: A day-long tease can lead to a night-long in-person session.The embarrassment factor is removed because you don’t have to see the person while you’re typing your naughty thoughts. It brings the fun back to sex. It’s not supposed to be so serious after all. If you are still in the flirting stage, it can help you to ease your way to the next step. It keeps you on your toes, thinking of new things to say and new ways to respond.But who knows, it sounds like the research is saying there's a healthy, fun side of sexting.

Are you still not sure what the code or lingo is for sexting? Allow me to share some common knowledge of the sexting world; Below are 50 sexting codes as comprised by the online dictionary. I feel so old fashion right now reading these...I had no idea that there were so many abbreviations for what I refer to it as "smut talking." (especially if kids are doing this)

Warning: Some language is explicit.

1. 8 - Oral sex
2. 1337 - Elite
3. 143 - I love you
4. 182 - I hate you
5. 459 - I love how u you me
6. 1174 - Nude club
7. 420 - Marijuana
8. ADR - Address
9. ASL - Age/Sex/Location
10. banana - Penis
11. CD9 - Code 9 - it means parents are around
12. DUM - Do You Masturbate?
13. DUSL - Do You Scream Loud?
14. FB - F*** Buddy
15. FMLTWIA - F*** Me Like The Whore I Am
16. FOL - Fond of Leather
17. GNOC - Get Naked On Cam
18. GYPO - Get Your Pants Off
19. IAYM - I Am Your Master (ok, seriously?)
20. IF/IB - In the Front -or- In the Back
21. IIT - Is It Tight?
22. ILF/MD - I Love Female/Male Dominance
23. IMEZRU - I Am Easy, Are You?
24. IWSN - I Want Sex Now
25. J/O - Jerking Off
26. KFY -or- K4Y - Kiss For You
27. kitty - Vagina
28. KPC - Keeping Parents Clueless
29. LMIRL - Let's Meet In Real Life
30. MOOS - Member Of The Opposite Sex
31. MOSS - Member(s) Of The Same Sex
32. MorF - Male or Female
33. MOS - Mom Over Shoulder
34. MPFB - My Personal F*** Buddy
35. NALOPKT - Not A Lot Of People Know That
36. NIFOC - Nude In Front Of The Computer
37. NMU - Not Much, You?
38. P911 - Parent Alert
39. PAL - Parents Are Listening
40. PAW - Parents Are Watching
41. PIR - Parent In Room
42. POS - Parent Over Shoulder -or- Piece Of Sh**
43. PRON - Porn
44. Q2C - Quick To Cum
45. RU/18 - Are You Over 18?
46. RUH - Are You Horny?
47. S2R - Send To Receive
48. SorG - Straight or Gay
49. TDTM - Talk Dirty To Me
50. WYCM - Will You Call Me?

www.SimplyDeliciousLingerie.com

Shop Til You Drop!

October is Breast Cancer Awareness Month, we assist in a few various cancer organizations. We also contribute to local and statewide Women's Shelters for the Battered and Abused.I asked everyone to please contribute to these causes, however I do realize that times are tough and the economy my have you struggling too. As a business owner, I work hard to raise money for these organizations. We ask for your support by making a purchase at one of our stores. We also receive donations via PayPal for our business accounts. If everyone donates a few dollars, it begins to add up! Our PayPal account is MmbSavin@gmail.com and we would be more than happy to provide you with any tax information you may need for your records.

Another great way to participate is to shop one of your favorite stores located at the bottom portion of this blog page. Please scroll down. DO not click on the photos in this article, rather the ones located beneath the articles on this page. When you make a purchase our company gets a small kick back. In each of these links/photos is an embedded code attached to my stores. Please click on our participating affiliates and help us to spread the love and fight for two really great causes. It will take you directly to the company website(s). We all love to shop, so why not do it for two really great causes? This year, we  hope to raise more money than last year. There may be little things that you need to buy for yourself, or a gift for someone else. You may need new computer software, music, or perhaps you are looking for Mr or Ms Right? We are connected with a variety of dating sites. Are you looking for airline tickets, to plan a vacation, a honeymoon, or a wedding? The holidays are right around the corner and we all love to shop. Between now and December 1, 2012 we will make donations with a portion of the proceeds from our stores profits. Please, if you will, take a look at the list below.We are affiliates to over 30 stores and institutions such as;

American Bridal, HotelClub.com, WineTasting.com, Goldmedalwineclub.com, 1-800Baskets.com, Elf.com, PerfumeCountry.com, EMusic,com, CompUSA.com, FlowersFast.com, MatureSingles.com, SingleParent.com, BlackDating.com, Cupid.com, Flirt.com, Hotels.com, Fairway Golf.com, USA Today.com, Medifast.com, LegalMatch.com, PerfectMatch.com, GoDaddy.com, MovieMars.com, SugarDaddyForMe.com, SwimSuitsForAll.com, FamousFootwear.com, WetSeal.com, JosABank.com, Bebe.com, Skechers.com, Keds.com, Saucony.com Chemistry.com, CheapOAir.com, M&M Company (mymms.com) SeekingArrangement.com, www.CraftBeerClub.com, NBC.com, VerticalArtandFitness.com and more.

Thank You for Your Support!

Michele Savin, Owner
Simply Delicious Lingerie
www.SimplyDeliciousLingerie.com
SimplyLusciousLingerie.com
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Michele@SimplyDeliciousLingerie.com

Can Cosmetic Surgery Help your Thighs?

What do you call this flesh that you just cannot seem to get rid of no matter how hard you may try? You have dieted, lost a lot of weight, and you feel great! Your clothes feel looser and more comfortable, and your friends compliment you every time they see you. You exercise religiously and you are proud of your toned body, except there is this one problem area that no amount of dieting and exercise seems to be able to eradicate: your thighs. Known as “saddle bags,” this area is most resistant to shed its extra fat and has become the bane of existence for beauty conscious women across the globe. Fortunately, there are procedures that can help shed the unwanted fat and shape the thighs to be as beautiful as the rest of you. Try exercise first....if that doesn't work, seek some medical attention and counseling.

The magic word is “liposuction” and it allows surgeons far and wide to allow cosmetic surgery to help those in need of that extra edge. Other terms used for this procedure are “lipoplasty” and “suction lipectomy.” What are my thoughts on these procedures? I am mixed in all honesty. Sure everyone wants a sexier more improved body, but at what cost? Do you do it all natural first and try cosmetic surgery in the case of a last resort? Some people simply don't have the time or the patience to wait. I would advise (not as a professional, rather just me...) trying to exercise it away first.

As is always the case, some women are well-endowed upstairs with bodacious bosoms, while others are piling extra fat on their outer thighs. Instead of looking like an hour glass, these women take on the appearance of a pear, with a disproportionate amount of fat on the lower part of the body. Staring in the mirror, these pockets of fat look like the bags that hang off a horse’s saddle or dangle off the sides of a motorcycle. Thus the term “saddlebags” to describe this extra abundance of outer thigh fat.

Saddlebags can turn fitting into a pair of jeans mission impossible. Thank heavens for the new stretchy pants fabrics. Is it possible to completely remove your saddlebag fat? Some women can whittle most of it away, while others will minimize but not completely remove these pockets of fat.

 Carve Your Curves with Cardio: If you want to shake up that saddlebag fat, you need to get up and get your cardio going. Infuse it with intervals of intensity to show your thigh fat who’s boss. You’re not going to get those fat cells to cough up their fat fuel by walking like a zombie on a treadmill. Crank up the music and dance all over the house, take a Zumba class and stomp out those saddlebags with Latin music and lots of swaying hips. Or, pick up the fat-burning pace and do some walk-jogging. Biking and spin classes nail your bottom half. That elliptical is just waiting for you to hop on and take a ride. Five times a week burning 400 calories each session is your goal. If you’re a novice, no problem. Just pop a patience pill and build up gradually.

 The Saddlebag Squat: It’s great to do this exercise in front of a mirror so that you can check your posture and form. Stand with your legs shoulder-width apart, and grab a 3-5 pound (10-15 pound for the more advanced) single arm dumbbell in each hand and secure them at shoulder-level with your elbows bent and pointing to the front. Suck in that ab again so that you have a strong core and back to help stabilize you. Slowly bend at the hips and the knees to lower down into a squat. Continue down until your thighs are parallel with the floor. Never round your your  back, as that will cause injury. Immediately push through your heels to return to the starting position. Perform three sets of eight to 12 repetitions.

Sometimes surgery is called upon;

Liposuction is not a new process, yet it has become widely improved. Essentially, the physician will insert a high pressure vacuum nozzle and vacuum out the fat cells that leave those unsightly deposits. While vacuuming out these cells, lidocaine and epinephrine are injected to decrease bleeding, and increase the amount of fat cells that may safely be removed in one session. While removing fat cells, there is also the risk of removing too much naturally occurring fluids in the body, and therefore the physician will have you receive intravenous fluids during the surgery as well as immediately afterwards. The latter will also reduce the amount of bruising you will experience. A new technique, commonly referred to as “Ultrasound-Assisted Lipoplasty” adds precision to the operation since the ultrasonic energy it utilizes serves to explode the fat cells and then liquefies the content which is then vacuumed up. This technique does require a longer time on the operating table, but it also offers an enhanced amount of precision which may be vital in fibrous areas of the body. 

Since this surgery does require a long lasting anesthesia, it is desirable to not have to undergo another session any time soon. After the surgery, there may be some swelling and tenderness for a few days, but these symptoms usually subside quickly. To head off any potential disasters, it is imperative to only use a surgeon who has extensive surgical training as well as specialized training in the art of body contouring. The latter will guarantee even results and the avoidance of unsightly lumps or dents under your skin. Additionally, although rarely discussed, specialized surgical training is needed since your surgeon will be removing more than five liters of fat, which may present risks if done by an untrained novice. 

You also need to remember that the more treatment sites you request to have done, the larger your risk of infection at any one of those sites. Other possible complications include the dreaded blood clots, or even fat clots, which may find their ways to the lungs and cause sudden death. Additionally, excessive fluid loss, if not properly monitored and replenished during surgery, may cause shock, while fluid accumulation may require drainage post-operatively. Pay close attention to your body. No one knows it like you do, so pay attention.

Fortunately, these occurrences are rare and with proper post-operative care many risks can be minimized or even avoided. Bruises should disappear within the first two to three weeks, and swelling should have gone down in a similar amount of time. The stitches will have dissolved within the first two weeks, and any drainage that will need to happen will also occur in the first couple of weeks. 

As you can see, “saddle bags” and other hard to shed pounds no longer have to be the bane of your existence and preclude you from showing off your body you worked so hard to get. While liposuction will never replace the benefits of diet and exercise, they can greatly help in the hard to reduce areas that no amount of exercise seems to be able to touch and that appear all but impervious to your dieting attempts. As a matter of fact, this surgery can go a long ways in not only improving your outlook on life, but also in helping you master the temptations that may assail you and almost tempt you to throw caution to the wind and jump off the diet plan you have followed for so long so faithfully. Don’t let “saddle bags” bring you down. Keep in mind that this is probably not going to be paid for my medical insurance as it is generally looked upon as a cosmetic surgery. Talk to a professional physician to learn more.

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