Detoxing? Who needs it? Well, the truth is, you just might! Does your body seem a bit off beat? Are you ornery, tired or moody? We're not perfect. Our bodies are our homes and truthfully, it's the only one that you'll ever have. If you really give this some thought, our bodies are a lot like appliances. Refrigerators for example...Let's compare; They come in all sizes, configurations and colors, and they hold our food and drink for utilization at the necessary time. And like refrigerators, our bodies occasionally get overcrowded, filled with stale or overripe food, and in need of a good scrubbing and cleaning from the inside out. Over time, a variety of toxins can build up in our system, digestion becomes sluggish, and we begin to feel generally ill. Dr. Oz and Oprah did a show on detoxing your body.He suggests rebooting your body by cleansing it.
Surprisingly enough, many people don’t realize that while they are piling things in their bodies like fatty foods, grease and lets also go as far as to say beer, liquors and medicines, the truth at hand is this; what goes on in our bellies can affect the rest of our body in negative ways! Tell me, are you feeling sluggish or out of tune these days? Are you dealing with skin problems, aches and joint pains,
or digestive problems? Straying from your healthier habits lately?
Having trouble kicking off your weight loss? I have had that issue (weight gain/dieting) several times....If so, It might be time to detox. Perhaps we're just feeding our bodies the wrong things. The body has its own natural healing system.
To put it to you in simple terms, detoxification really means cleaning the blood. It does this mainly by removing impurities
from the blood in the liver, where toxins are processed for elimination.
The body also eliminates toxins through the kidneys, intestines, lungs,
lymph and skin. However, when this system is compromised, impurities
aren't properly filtered and every cell in the body is adversely
affected. Everyone should detox at least once a year. Stress, which typically triggers your body to release stress hormones into your system.
While these hormones can provide the "adrenaline rush" to win a race or
meet a deadline, in large amounts they create toxins and slow down
detoxification enzymes in the liver. So it's a good idea to detox
stressful life situations along with detoxifying your body.Yoga is a very simple and effective ways to relieve stress by resetting your physical
and mental reactions to the inevitable stress life will bring.
The road to feeling better is as simple as detoxifying and cleansing your system on a regular basis. What does that mean exactly? I'll state it quite simple; get rid of the junk in your trunk! Some common and less serious conditions that may be helped by an occasional detox include constipation, intestinal cramping, frequent urinary infections and even chronic bad breath. Symptoms of the more serious digestive disorders like Ulcerative Colitis, Crohn’s Disease and Irritable Bowel Syndrome may also be relieved. However, detoxifying is in no way intended to treat or cure any disorders that require proper medical care. It just does the body good.
Detoxifying your body can be as simple or complex as you make it. If you’re frequently ill, eat on the run, or have digestive issues, a complete colon cleansing may be required to feel your best again. However, if you eat well and rarely get sick, you can cleanse by simply taking part in a 48-hour fast consisting of clear liquids. Just remember you are trying to rid your body of toxins and balance out the natural bacteria in the gut. Many cleansing products on the market help you accomplish this by flushing the kidneys, reviving the liver’s functions, and restoring the bacterial balance. Your body will thank you for the cleaning, trust me.
That’s a great start to get you moving back to wellness, but it’s not just your body that needs occasional cleaning. When was the last time you detoxed your mind?
Do you ever find it difficult to concentrate? Do you constantly berate yourself for your “failures” or neglect caring for yourself properly? If you have spent years besieged by negative or limiting thoughts, holding on to old grudges, emotional traumas and generally thinking badly about yourself, you probably have a lot of mental toxins that interfere with your day to day performance. yes, you heard me right, mental toxins!
Clearing these toxins out of your mind can be as simple as going on a “negativity fast” for a few weeks. Do your best to turn away from negativity in all forms. Avoid spending time with people who leave you feeling stressed or drained. For me that would be my mother. I love her but she drives me insane at time. Other things to try; Turn off the evening news, after all, it's usually really depressing, which is why I really dislike watching it myself. Instead, why not invest that time into reading positive material?
Oh, all right,.. If you absolutely must find out what’s happening in the world, or it is is Hollywood gossip you seek, do a quick skim of the news. If it is the headlines you wish to see, do it quickly on a major news network website – but do not read any of the stories unless there is a compelling reason why you need to do so. After a few days of this, you’ll quickly realize that the majority of stories don’t affect you personally and you really aren’t missing anything by avoiding them.
Once your mind begins to clear and we get all of that 'not-so-positive' clutter out, you’ll probably realize just how deeply enmeshed in negative thought patterns you really were. After a week or two of more positive thought patterns, you’ll likely find yourself feeling lighter and happier on a regular basis, nurturing your spirit and making your self-care a priority to do the things in life that are really important, quite more exciting and it will give you a much better outlook on your life today!
Detoxification is the process of eliminating toxic substances from your
body. Before beginning any detox diet, it is always good to check with
your doctor, especially if there are any health concerns.
Saunas are an effective way to detoxify the body, but not all saunas are
created equal. Some saunas, particularly older models use regular heat.
However the best saunas use infrared heat, which can penetrate the skin
and don't require as high a temperature to be effective. Saunas cause
the body to sweat, allowing toxins to escape through the body's largest
organ, the skin. Infrared saunas are also purported to release toxins in
adipose tissue allowing them to be flushed.
Suggestions on 'How to' DETOX:
Suggestions on 'How to' DETOX:
1. Lose the booze and tobacco!! Oh, and if you can part with
caffeine then lose that as well. But if you're a coffee-junkie then try
to cut your intake to just to 1-2 cups in the morning.
2. Lose the sugar and white flour.
3. Lose the meat and all processed foods. If you can't lose all the meat then cut down your intake and stick to grass-fed, organic meat. Stick to "whole foods" -- foods that don't have labels, like fruits, vegetables, and nuts.
4. Add lots of fiber. (Once again, plenty of organic fruits and veggies. Blueberries are great, so is celery).
5. Add lots of water and natural juices (maybe some coconut oil or kombucha). Plenty of liquids are key to any successful detox so try to consume at least 12-16 glasses per day (8oz to a glass).
6. Add some exercise, preferably yoga. If yoga is not your thing then walking for 20-30 minutes at a good pace should suffice.
7. Get rest and meditate! Try for 8 hours of sleep.
2. Lose the sugar and white flour.
3. Lose the meat and all processed foods. If you can't lose all the meat then cut down your intake and stick to grass-fed, organic meat. Stick to "whole foods" -- foods that don't have labels, like fruits, vegetables, and nuts.
4. Add lots of fiber. (Once again, plenty of organic fruits and veggies. Blueberries are great, so is celery).
5. Add lots of water and natural juices (maybe some coconut oil or kombucha). Plenty of liquids are key to any successful detox so try to consume at least 12-16 glasses per day (8oz to a glass).
6. Add some exercise, preferably yoga. If yoga is not your thing then walking for 20-30 minutes at a good pace should suffice.
7. Get rest and meditate! Try for 8 hours of sleep.
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