What Makes a Strong Relationship Even Stronger?

We know that relationships aren't always easy, and we all know that they require work. We know that there are risks of break-ups and heartaches.A strong, healthy relationship can be one of the best supports in your life. Good relationships improve your life in all aspects, strengthening your health, your mind and your connections with others as well. However, it can also be one of the greatest drains if the relationship is not working. Relationships are an investment. The more you put in, the more you get back. Love and relationships take work, commitment, and a willingness to adapt and change through life as a team. Learn about ways to keep a healthy relationship strong, or work on repairing trust and love for a relationship on the rocks.

What makes a healthy love relationship?

• Staying involved with each other. Some relationships get stuck in peaceful coexistence, but without truly relating to each other and working together. While it may seem stable on the surface, lack of involvement and communication increases distance. When you need to talk about something important, the connection and understanding may no longer be there.
• Getting through conflict. Some couples talk things out quietly, while others may raise their voices and passionately disagree. The key in a strong relationship, though, is not to be fearful of conflict. You need to be safe to express things that bother you without fear of retaliation, and be able to resolve conflict without humiliation, degradation or insisting on being right. 
• Keeping outside relationships and interests alive. No one person can meet all of our needs, and expecting too much from someone can put a lot of unhealthy pressure on a relationship. Having friends and outside interests not only strengthens your social network, but brings new insights and stimulation to the relationship, too.
• Communicating. Honest, direct communication is a key part of any relationship. When both people feel comfortable expressing their needs, fears and desires, trust and bonds are strengthened. Critical to communication are nonverbal cues—body language like eye contact, leaning forward or away, or touching someone’s arm.

What makes the Great great. They are willing to be different from those around them. Friends and family may tell you to give up or that you are trying too hard. Take their advice and thank them, but follow your heart. They may suggest games that incite a sense of jealousy. Whatever the case may be, you must decide whose calling the shots. You have to live with the decisions and the actions that you make. Make sure that this is done to the best of your ability. Greatness as a partner demands that you expand your ability to love. Growing a better relationship will be in direct proportion to your ability to love. Strive to consistently love in all that you do. Be consistent in love with the words that you speak and especially in the words that you do not speak. Love requires sacrifice. It means doing things that you do not feel like doing and listening to the same complaint over and over again. Partner focused relationships are synonymous with love. Only through these sacrifices of love will you ever achieve greatness. When you are in his arms, you feel at ease. When you are in his bed, you are his and he is yours both physically as well as emotionally. Be sure that you have your sexy lingerie for this beautiful moment. Shop our store and save $10 on a purchase of $50 or more. Use code: 10-OFF at checkout. http://www.simplydeliciouslingerie.com/ 

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What Becomes of the Broken Hearted?

There is no love doctor that can heal you after a love loss....Someone once said that people don't die of a broken heart, I beg to differ. I've seen family and neighbors that were couples that grew old together and when one spouse/partner passed away, the other one followed not to long after. They say "they died from a broken heart" Love is a very power tool and I believe that to be true. When you're suffering from one, it sure doesn't feel that way...at least initially. These suggestions may help you navigate the painfully troubled waters of a relationship that has ended and help you heal a broken heart. Have you ever had a broken heart? If so, then you know how it feels.

So how do you mend a broken heart? Well, here's some good advice;

Breathe. All you can do is survive this first and difficult day. Take one day at a time. Give yourself permission to mourn. Call in sick at work, sleep all day, eat too much ice cream, sob.

2

Congratulate yourself for being human: It is only when you open yourself to love that your heart can break. Develop and repeat a helpful mantra to get you through the initial shock and pain, such as "This too shall pass" or "I will survive."

3

Reach out to a close friend or family member. It helps to share your thoughts with others. Watch a movie to distract yourself. Choose a comedy that has cheered you up in the past. Or watch a movie that's guaranteed to make you sob--it may surprise you how good that feels

• Week 1: Force yourself to get out of the house, even if you are feeling crappy. Take yourself out for a cup of coffee or go on a long walk. Get some fresh air! Express your emotions in a way that comes naturally. Write in a journal, paint, sculpt or play music. Do daily cardiovascular exercise--the endorphins will give your spirits an immediate lift. Resist the urge to call your ex. Instead, write a letter. Don't mail it. Go out of town for the weekend to distance yourself from the temptation to call your ex. Visit an old friend or go back home to your roots. A change of environment does wonders for the spirit. Put everything that reminds you of your ex in a box and seal it. Throw it away, donate it to charity or ask a friend to hold on to it indefinitely.
• 2
  Week 2: Surround yourself with friends, they'll make you smile and laugh and laughter is so good for the soul! This may mean reaching out to people you fell out of touch with during the relationship. Make lists to help you regain your confidence and identity: a list of your friends, of things you like, of what you want to accomplish in the next decade. Spoil yourself: Get a new hairstyle, have a spa day or go shopping. Resist the urge to call your ex.
• 3
  Week 3: Assess the experience. Have you learned anything about yourself? Does the experience make you more empathetic to others who've suffered a hardship? Begin an activity that will fill your time, distract your mind and rebuild your confidence. Train for a marathon, take up yoga or learn a new language. Resist the urge to call your ex. Volunteer your time at a local homeless shelter, soup kitchen or tutoring center. It will take your mind off your own woes and keep your suffering in perspective.
• 4
  Week 4: Continue regular socializing and exercising. This works!!! While socializing, though, make sure you don't depend on alcohol or drugs to dull the pain. Call your ex if you feel it would be helpful. Resist if you merely want to say hurtful things. Consider dating other people, but be wary of rebound relationships. Understand that you will need to experience and process sadness, anger, guilt and fear to fully heal. Burying or ignoring these emotions will thwart the healing process. Write, cry, share the feelings with friends.

Months 3 to 6

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  Force yourself to go on dates. You'll be surprised to discover that your heart can still flutter over someone. It's part of the healing process.
• 2
  Consult a psychiatrist if you are experiencing symptoms of depression, such as lack of appetite, insomnia or too much sleeping, low self-esteem, and an inability to concentrate or carry out routine tasks. Ask a friend or physician to recommend one who is experienced in treating depression.
• 3
  Remember that healing is a process that takes time. Expect waves of sadness, anger, guilt or fear even after you think you are over it. Give your heart time to heal.

One year and beyond

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  Compartmentalize the experience in your memory: "My heart was broken once. It really hurt and I'm glad it's over."
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  Reach out to your ex if you want to re-establish a friendship. Do not harbor secret ambitions of winning him or her back. You'll only set yourself up for another heartbreak.




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