4 Ways to Drop Inches and Pounds

Day in and day out women and men are struggling to drop weight and inches. It's frustrating, mind boggling and tiresome. We try numerous diets and do everything to get the job done and most often we fall short, get disappointed and eat. Sound familiar? Are you seeking a sure-fire weight loss method without all the rules and trappings of the latest fad diets? If so, you'll relish this great news: Losing weight doesn't have to be complicated or exhausting any longer! It can be fun and easy if you do it the right way...and yes, there is a healthy right way! 

One of the primary reasons why people don't lose weight, even when their intentions are good, is because it feels overwhelming not to mention stressful as hell. If you can make it less overwhelming and much less stressful, you're more likely to see success and shed those unwanted inches and pounds.

If you look at your weight loss in small steps, it becomes much more manageable and feels like something you can do. Mindset is everything when it comes to losing weight, so don't assume that you aren't capable. You can do anything you put your mind to, including losing those extra pounds.

Break Down Your Weight Loss Goals

Weight loss goals that are too large - like trying to lose 50 pounds - may stop you in your tracks. Start by stating that you want to lose 10 pounds, then 20, and so on. When you start off with a higher amount of weight it could seem impossible, so you give up before you even start. You might not feel like you can lose 50 pounds, but can you lose ten pound? What about twenty? Those sound like better numbers, and they aren't so frightening.

If you lose only one pound per week, you can achieve your 50-pound weight loss goal in less than a year. At two pounds per week, that timeline would come down to only six months. That's a realistic time frame and a reasonable goal.

How to Lose Those Pounds

Another thing that stops people from losing weight is that they don't know how. You can learn how to lose weight properly, though, and it'll help you feel oh-so-much better about yourself! More confidence is an attractive quality, no matter what weight you are, so the sooner you feel better about yourself, the sooner it'll start showing to the world. This means NO NEGATIVE NANCY! 

Diet and exercise are still the keys to weight loss, but you shouldn't look at them as short-term, painful things that you must suffer through until you reach your goal. That's not the way to lose weight and keep it off, so avoid that mindset. 

Instead, make small changes that you can implement easily into your daily routines. Those changes will make a big difference over time. Change your lifestyle...it's as easy as that. 

Here are 4 easy strategies you can use to drop the inches and lose weight; 

1. Cut out just one snack or 'bad' food. You don't have to change your entire way of eating overnight. You can do it by changing one food, snack, or meal at a time. For me this means no more Cheetos while I write blogs at night or work on my websites. Instead I make a small salad or grab fruit. Oh I still love Cheetos, and I can't drop that habit, but I can eat less of them and more of something healthier for me. 

2. Find a fun way to get some light exercise. You might not feel comfortable at the gym, but you can walk in place while you watch TV, pedal a stationary bicycle, or stroll around the block with a friend or family member. I have my thigh master on my desk chair and two 15 pound weights next to my desk and I use them while I'm on my computer. Don't sit all day in the same place, get up and move around.

3. Get help. There are plenty of support groups for people who want to lose weight. Some of them can be found online, just a click away. If that's not for you, get a friend or family member to encourage and help you with your goals. 

4. Encourage and reward yourself. As you lose weight, remember that your new eating patterns and exercise choices will become a way of life for you. This is a long-term solution that will be worth it as your waistline decreases and your health improves. Give yourself a treat as you reach each small goal, and plan for what you'll do as the new, happier and thinner you!!!

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Beauty Secrets for Everyone to Follow...

We know that there is no fountain of youth, but what if I told you that all you need to really do is to reevaluate your lifestyle and eating habits? Little do we know, or fully understand this but it can make a difference and in some cases, even save a life. Be aware of what you put into your body. It's not made with an armored shield and it does break down. We are human and we need to have a better understanding of healthy issues and limit our bodies to a certain amount of things that are bad for you, while increasing the nutrients and such that are good for you! Here's a quick note for you regarding what you need to do to gain a much more healthy "you!"

Water, you need water....lots of it! Try to add at least 4 more glasses of water to your daily diet. The rule of thumb for water is 8 glasses per day; and one extra for every ten pounds overweight you are.

Fats, you need to know about fats. There are different kinds of fats. Some fats are better for you than others. A rule of thumb on fats is, stay away from hydrogenated fats. These are fats that solidify. They are in store bought cakes, cookies, crackers, chips and even in bran muffins. Read the labels.

Choose fats that are polyunsaturated or fats such as olive oil. And, eat some fish to get some omega-3 fats. Carbohydrates - Are your immediate fuel source. An average is about 55 percent of your diet in carbohydrates. So, a rule of thumb is, figure your protein grams, get around 25% fat per day, and the rest would be in carbohydrates.

The heavier you are, the more protein you need the less carbohydrates you will need.

Fiber - work up to getting 25 grams of Fiber per day.

Protein - averages about 20 percent.

Divide weight by 2.2 and multiply that by .8 to get the kilograms.

For men it is averages as one gram per each kilogram of weight. So, a man would divide their weight in pounds 2.2 then multiply that by .10

Fats - try not to exceed more than 25 percent fat in your daily diet. 30 is fine, too. That does not mean you can't have a junk food fast food hamburger... it just means that if you do eat that 55 percent fat burger that you are going to have to cut down on other fat filled foods for the rest of the day to balance it out.

Make exchanges gradually. Suppose you drink whole milk...work down to 2 percent. Maybe replacing two of your cups per day until you can completely change over. If you are on two percent milk, work down to 1 percent.

Add bran to your cereals for extra fiber. Do add it in your baking.

You need to balance your diet with vegetables and fruits, too. Try adding different colors to your plate. Maybe an orange yam, and some green beans, to add color. The more variety of food colors, bring more variety of vitamins.

Eat more raw foods.

Remember, exchange things, add things, and do it gradually and remember, live all things in life in moderation and soon you will be bouncy and vibrant and well on your way to living BEAUTIFULLY! Get started now....isn't it about time you make a change? You'll feel better, have more energy and your skin and body will look and feel so much healthier!

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Join Diet-To-Go! LOSE WEIGHT NOW!

 Are you looking for a healthy way to lose weight? I've got the solution! We all know that eating healthy is not always easy, at least it isn't for me.... When there are so many demands on our time, the effort it takes to plan for, buy and prepare healthy, nutritious meals can be overwhelming. When you’re trying to lose weight, healthy eating can become a herculean effort, but not with Diet-to-Go!
See the link below this blog page on the Simply Delicious Lingerie Journal, click on it and check out the variety of plans that suit you best!


At Diet-to-Go, we take the effort out of healthy eating. We’ve done the research, the shopping and the preparing for you. All of our meals are perfectly portioned, nutritionally balanced, taste tested and freshly prepared. We include all the extras like fruits, sides and even the condiments so there’s no last minute shopping trips or complicated meal preparations. All you have to do is order, eat and be healthy.Try it now, what have you got lose?

Low-Fat Plan Details

• Available in either 1,200 or 1,600 calorie plans (Please note that these are based on weekly averages. Our plans are designed to provide an average calorie level for the week, not an exact number per day.)
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LET'S LOSE WEIGHT!!!

Lose 5 Pounds Super Easy...

How many times have you heard someone say that they want to lose five pounds? And how many times have you heard that the diet starts tomorrow? Isn't that an old cliche?

cli·ché/klēˈSHā/

Noun:

A phrase or opinion that is overused and betrays a lack of original thought. A very predictable or unoriginal thing or person.

Tell me, and let's be honest here....

We talk the talk, but when we open that pantry door and see a bag of potato chips, out the window goes those thoughts of wanting to lose weight because we would much rather induldge in fat and grease. The truth at hand is,losing a mere five pounds is very realistic and it can be a great kick-start to your metabolism and energy levels. Plus, it can help you fit into that little black dress or suit for that upcoming wedding, reunion, or vacation. First though YOU have to make the commitment to start now, not tomorrow, not Monday, but right now!

Below is a healthy plan to help you shed 5 pounds quickly, easily and most importantly, the healthy way. As with all diets, check with your doctor before starting any weight loss or exercise plan. If I can do it, anyone can do it!

1. Begin by drinking more water. Lay off the soda/pop whatever you call it. I get caffeine headaches because i have been drinking it for wayyyyyy too long. Coca Cola has become my best friend over the years and is my wake up, and get up and go in the morning and through out the day. Nonetheless, I did realize that I was drinking far too much. Not wanting to get severe headaches I have no limited myself to 2 cans per day. If I space it out that is 4 small glasses with ice and that is plenty. I also realized how much water my body was lacking. This can be so very harmful. Organs will shut down if you don't get enough water. Some of you might not know that, but here is your wake up call. Your body requires water to function properly and with the right amount of water, your digestive system will work more efficiently. Plus, by filling your stomach with water, you'll eat less and feel full faster.

• Water helps flush your body of toxins and water weight. Yes, more water actually helps your body get rid of excess water.
• The daily minimum intake of water is 64 ounces (or almost 2 liters). If you're like most people, your current intake of water is probably less than half of the recommended amount, so drink up!

2. Get off that couch and get active! That's right, shake your groove thing girlie, even if it means dancing while running the vacuum. My kids used to laugh at me because I would turn on that song by the Village People..."YMCA" and dance around. Sure I looked like an idiot but who cares? I was burning calories! When you move your body you build muscle, which burns fat. There are so many activities that you can engage in that don't cost money or require expensive gym equipment to help you get fit and lose weight. Here are some ideas:

• Walking around your neighborhood or in a local park
• Biking
• Hiking
• Swimming
• Throwing a ball with your kids or spouse
• Frisbee
• Volleyball
• Tennis
• Inline skating (with the proper safety equipment of course)

3. Start making healthier food choices! To effectively boost your calorie and fat burning processes, eat healthier foods like leafy green vegetables, fruits and lean meats.

• You'll also want to limit your intake of red meat, high calorie and fat dressings, gravies and sauces and avoid sugary drinks, candy or other foods with lots of sugar.
• Sugar causes you to put on weight, so when you eliminate sugar, you help eliminate weight gain. Also, try to choose natural or organic foods in order to avoid consuming chemicals that may actually cause you to retain weight.

4. Use portion control to limit the amount of food you consume. Do you know what this means? Studies show that reducing the amount of food you eat actually produces the quickest weight loss. Obviously you want to do this in a healthy manner, not obsessively or out of control. So many people think they need to cut off their food supply to lose weight which is actually more harmful than good. It messes with your metabolism and can actually cause you to put all that weight right back on and then some....so eat! Here is my suggestion:

• Eating 6 small meals a day, as opposed to the three larger meals you're probably accustomed to, has been shown to be healthier, help reduce fat stores and to increase metabolism.
• If you're wondering what a healthy portion looks like, it's all in the hands. In other words, a healthy portion or serving size is about the size of your fist, palm, or hand, depending on what food you're eating.
• Close your fist. That's a healthy portion size for a serving of rice, pasta or other side dish.
• Open your hand and look at the size of your palm. This is the perfect amount of chicken breast, pork or other types of meat. It should be about the size and thickness of a deck of cards.
• The size of your entire open hand is the perfect size for veggies.

5. Replace unhealthy snacks with nuts, raw veggies or fruit!
My grandmother used to always say, "An apple a day keeps the doctor away!" Here are a few examples to help you choose healthier snack options:

• When you're craving chips or other salty, crunchy snacks, grab a handful of nuts instead. They are healthier for you and satisfy the craving for salt or crunchiness. Also, try to buy nuts with less salt. Natural or raw varieties will help to reduce your salt intake too.
• When you want something sweet, grab a piece of fruit like an apple, banana, orange, or melon. The natural sugar is way better for you than eating a bowl of ice cream or a handful (or two) of cookies.
• Have the munchies in general? Nibble on some raw carrots, celery or broccoli.

Losing 5 pounds can be fun and make you feel so much better about yourself. The best part is that it can be done quickly, in as little time as a week or two, depending on your specific circumstances.Whether it's to kick-start your weight loss plan or to fit into that little black party dress, taking off 5 pounds is a step in the right direction to a healthier, more fit you. It begins now! So get off that couch and shake the pounds away! You'll feel so good and your body will thank you, after all, as I say so many times....your body is your house, your protective barrier, take care of it, no one else will. It's the only one you've got!

A friend of mine told me about a great book to pick up, it's called "Eat This Not That!" I've listed it below for you to check out. recently it was also hot topic on the TODAY show! Sure you can still eat other foods, just learn what foods are better than others as far as calories, sodium and fat. You'll be surprised what you learn from reading this book and you'll begin making changes that will shed the pounds while still eating what you love!

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Shape Up...Lose the Pounds and Get Healthy!

We all say that at the first of the year we are going to lose the fat...but do we really? Nope. Then comes spring which leads to summer and beaches and bathing suits. Now we can't hide the bumps and bulges...so what are we to do? Sweetheart, it's time to stop eating junk, reduce the carbs, and lose the breads, Go to the market and buy veggies and fruits. You also need to exercise! Are you looking for that "jump start" to rev your metabolism and get you bathing suit ready? The following eight tips will improve your workouts and ignite your metabolism. If you wish to get rid of that junk in the trunk, you need to take care of yourself and take the proper measures to do it the healthy way.



1. The majority of your workouts should be composed of free-weights.
Compared to machines, free-weight and cable movements often require more skill, create muscular balance, and have a greater metabolic cost. For example, it is more difficult to balance the weights, and to coordinate muscles when performing free-weight exercises. Although this may sound like a disadvantage, it is actually a benefit. By balancing and stabilizing free-weights or cables you are working more muscles through a greater range of motion resulting in more muscles developed and more calories burned.


2. Use mostly compound (multi-joint and multi-muscle) exercises.
When focusing on improving body composition, you can't worry about "detail" exercises, so you should use exercises that'll get you the biggest bang for your buck. Isolation exercises can be used at the end of a workout to work on a specific weakness, but only do the bare minimum.
Virtually every savvy fitness professional is privy to the fact that compound exercises recruit the most muscle groups for any given body part.


If you seek lean muscle and the increase in metabolism that comes with it, you must choose exercises that allow for the greatest load. One of the main reasons why squats are superior to leg extensions for quadriceps development relates to the fact that the load you can expose the quadriceps to is much greater with squats. That’s why presses and dips will give you great triceps development, while triceps kickbacks will do little for triceps development and even less for the metabolism. A very good rule of thumb is to use lifts that will allow you to use the most weight. These will have a systemic effect on your body that'll help maintain or increase your muscle mass, and in turn ignite your metabolism.


3. Super-set or group exercises.
Perform either non-competing muscle group training or antagonist training. Non-competing muscle group training would involve doing a set of a lower body exercise, and following it up with an upper body exercise Antagonist training is executed by alternating exercises that target opposing muscle groups. The list of benefits includes: quicker recovery, greater strength levels and shorter workout times. This design can be a huge advantage in your mission to burn fat. If you alternate exercises for opposing or non-competing muscle groups, you’ll be able to keep your heart rate elevated and burn calories like a blast furnace!


4. Keep rep ranges, in general, between 8 and 12.
Through research, the main focus of your resistance training efforts is to gain lean body mass and stimulate your metabolism, this rep range fills the bill perfectly. High reps for tone and fat loss" is the "big kahuna" of all training myths! Somehow the aerobics, yoga and Pilate’s community have convinced us that when we perform body weight exercises or light resistance training for high reps, our muscles magically take on a beautiful shape without growing or bulging. Let's turn the tables,....if you challenge yourself with moderately heavy weights, your body will take on a bulky, unflattering appearance. If you believe this, you probably still believe in the Easter Bunny and the Tooth Fairy!


5. Rest only 30 to 60 seconds between sets.
When you keep the rest periods under one minute, it’s easier to stay focused on the task at hand and keeps your heart rate elevated. In addition, it forces your muscles to recover more quickly between sets, along with keeping your nervous system revved up.


If your first movement in an upper/lower body superset is squats, you might want to rest 60 seconds before attempting your second movement. However, if your first exercise is a fairly "easy" exercise, like lat pull downs, you might only wish to wait 30 seconds before doing the second part of the superset.


6. Every session should consist of approximately six to eight exercises.
Why? Because empirical evidence has shown that normal trainees can consistently maintain six to eight exercises per session without burning out.

It’s imperative to base your exercise selection around compound, multi-joint exercises. Seventy-five percent (75%) of your exercises for each session must be compound exercises. Six single-joint isolation exercises are not going do the trick. Sure, you can perform a few isolation exercises, but the majority of your exercise choices should be multi-joint.


7. Perform Total Body Workouts to be a Healthier YOU!
First and foremost, you must drop the notion that a muscle group can only be trained once or twice a week. Fitness enthusiasts from the past didn't train that way and you shouldn't either. The more frequent muscle producing / fat burning sessions you can have, the better.


8. Cardio isn't the cure-all for Obesity
Cardiovascular exercise aids in the creation of a caloric deficit, but the caloric expenditure during cardio is temporary. Strength training addresses the core of the problem by permanently increasing the rate at which the body burns calories by adding muscle.