Why We Need to Detox Our Body...

Detoxing? Who needs it? Well, the truth is, you just might! Does your body seem a bit off beat? Are you ornery, tired or moody? We're not perfect. Our bodies are our homes and truthfully, it's the only one that you'll ever have. If you really give this some thought, our bodies are a lot like appliances. Refrigerators for example...Let's compare; They come in all sizes, configurations and colors, and they hold our food and drink for utilization at the necessary time. And like refrigerators, our bodies occasionally get overcrowded, filled with stale or overripe food, and in need of a good scrubbing and cleaning from the inside out. Over time, a variety of toxins can build up in our system, digestion becomes sluggish, and we begin to feel generally ill. Dr. Oz and Oprah did a show on detoxing your body.He suggests rebooting your body by cleansing it.

Surprisingly enough, many people don’t realize that while they are piling things in their bodies like fatty foods, grease and lets also go as far as to say beer, liquors and medicines, the truth at hand is this; what goes on in our bellies can affect the rest of our body in negative ways! Tell me, are you feeling sluggish or out of tune these days? Are you dealing with skin problems, aches and joint pains, or digestive problems? Straying from your healthier habits lately? Having trouble kicking off your weight loss? I have had that issue (weight gain/dieting) several times....If so, It might be time to detox. Perhaps we're just feeding our bodies the wrong things. The body has its own natural healing system.

To put it to you in simple terms, detoxification really means cleaning the blood. It does this mainly by removing impurities from the blood in the liver, where toxins are processed for elimination. The body also eliminates toxins through the kidneys, intestines, lungs, lymph and skin. However, when this system is compromised, impurities aren't properly filtered and every cell in the body is adversely affected.  Everyone should detox at least once a year. Stress, which typically triggers your body to release stress hormones into your system. While these hormones can provide the "adrenaline rush" to win a race or meet a deadline, in large amounts they create toxins and slow down detoxification enzymes in the liver. So it's a good idea to detox stressful life situations along with detoxifying your body.Yoga is a very simple and effective ways to relieve stress by resetting your physical and mental reactions to the inevitable stress life will bring.

The road to feeling better is as simple as detoxifying and cleansing your system on a regular basis. What does that mean exactly? I'll state it quite simple; get rid of the junk in your trunk! Some common and less serious conditions that may be helped by an occasional detox include constipation, intestinal cramping, frequent urinary infections and even chronic bad breath. Symptoms of the more serious digestive disorders like Ulcerative Colitis, Crohn’s Disease and Irritable Bowel Syndrome may also be relieved. However, detoxifying is in no way intended to treat or cure any disorders that require proper medical care. It just does the body good.

Detoxifying your body can be as simple or complex as you make it. If you’re frequently ill, eat on the run, or have digestive issues, a complete colon cleansing may be required to feel your best again. However, if you eat well and rarely get sick, you can cleanse by simply taking part in a 48-hour fast consisting of clear liquids. Just remember you are trying to rid your body of toxins and balance out the natural bacteria in the gut. Many cleansing products on the market help you accomplish this by flushing the kidneys, reviving the liver’s functions, and restoring the bacterial balance. Your body will thank you for the cleaning, trust me.

That’s a great start to get you moving back to wellness, but it’s not just your body that needs occasional cleaning. When was the last time you detoxed your mind?

Do you ever find it difficult to concentrate? Do you constantly berate yourself for your “failures” or neglect caring for yourself properly? If you have spent years besieged by negative or limiting thoughts, holding on to old grudges, emotional traumas and generally thinking badly about yourself, you probably have a lot of mental toxins that interfere with your day to day performance. yes, you heard me right, mental toxins!

Clearing these toxins out of your mind can be as simple as going on a “negativity fast” for a few weeks. Do your best to turn away from negativity in all forms. Avoid spending time with people who leave you feeling stressed or drained. For me that would be my mother. I love her but she drives me insane at time. Other things to try; Turn off the evening news, after all, it's usually really depressing, which is why I really dislike watching it myself. Instead, why not invest that time into reading positive material?

Oh, all right,.. If you absolutely must find out what’s happening in the world, or it is is Hollywood gossip you seek, do a quick skim of the news. If it is the headlines you wish to see, do it quickly on a major news network website – but do not read any of the stories unless there is a compelling reason why you need to do so. After a few days of this, you’ll quickly realize that the majority of stories don’t affect you personally and you really aren’t missing anything by avoiding them.

Once your mind begins to clear and we get all of that 'not-so-positive' clutter out, you’ll probably realize just how deeply enmeshed in negative thought patterns you really were. After a week or two of more positive thought patterns, you’ll likely find yourself feeling lighter and happier on a regular basis, nurturing your spirit and making your self-care a priority to do the things in life that are really important, quite more exciting and it will give you a much better outlook on your life today!

 Detoxification is the process of eliminating toxic substances from your body. Before beginning any detox diet, it is always good to check with your doctor, especially if there are any health concerns.

 Saunas are an effective way to detoxify the body, but not all saunas are created equal. Some saunas, particularly older models use regular heat. However the best saunas use infrared heat, which can penetrate the skin and don't require as high a temperature to be effective. Saunas cause the body to sweat, allowing toxins to escape through the body's largest organ, the skin. Infrared saunas are also purported to release toxins in adipose tissue allowing them to be flushed.

Suggestions on 'How to' DETOX:

 1. Lose the booze and tobacco!! Oh, and if you can part with caffeine then lose that as well. But if you're a coffee-junkie then try to cut your intake to just to 1-2 cups in the morning.

2. Lose the sugar and white flour.

3. Lose the meat and all processed foods. If you can't lose all the meat then cut down your intake and stick to grass-fed, organic meat. Stick to "whole foods" -- foods that don't have labels, like fruits, vegetables, and nuts.

4. Add lots of fiber. (Once again, plenty of organic fruits and veggies. Blueberries are great, so is celery).

5. Add lots of water and natural juices (maybe some coconut oil or kombucha).  Plenty of liquids are key to any successful detox so try to consume at least 12-16 glasses per day (8oz to a glass).
6. Add some exercise, preferably yoga. If yoga is not your thing then walking for 20-30 minutes at a good pace should suffice.

7. Get rest and meditate! Try for 8 hours of sleep.

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About Simply Delicious Lingerie

Simply Delicious Lingerie is an online boutique specializing in sexy lingerie from designers such as Carrie Amber Intimates LLC ‘SeventilMidnight’, Be Wicked, Elegant Moments, Fantasy Lingerie, Raveware, and WMS Clothing. Our lingerie is the aphrodisiac of taste, and represents beauty and luxury at an affordable price. At Simply Delicious Lingerie we've personally selected a variety of sexy lingerie just for you and all of your sensuous rendezvous. We sell accessories, Bordello shoes, Pleaser shoes, garter sets, bridal lingerie, bridal undergarments, honeymoon lingerie, wedding day lingerie, wedding garter sets, wedding petticoats, affordable plus size lingerie, Halloween costumes, sexy plus size costumes,  fantasy lingerie, matching lingerie sets, men’s underwear, men’s Lingerie, sexy thigh high stockings, satin pajamas, plus size sleepwear, adult novelty items and sex swings including the Whip Smart Pleasure Swing. Have a lingerie party with us and experience fun!  Our mission is to take your sexy lingerie needs to the next level of comfort, intrigue, romance and sophistication. For more information or to place an order today please visit http://simplydeliciouslingerie.com/  Say YES (your everyday sexy) to Simply Delicious Lingerie! ® 

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How To Lose Weight and Still Enjoy Those Delicious Chocolate Flavors

So many women I know love chocolate. So many women that I know get chocolate cravings, but did you know that most women think that to lose weight they have to completely cut chocolate out of their diet? Say it isn't so...OK, it isn't so! No need to worry about getting your hands caught in the chocolate box...If you love chocolate but want to lose weight, there are ways to keep those calories from sabotaging your diet. Pick the right kind of chocolate, control your portions, and eat a balanced diet. Here are some suggestions for taking care of your health while you indulge your sweet tooth.

Choosing the Right Chocolate:

1. Eat dark chocolate. Did you know that dark chocolate is much better for you than milk chocolate? Dark chocolate is good for your heart and overall health. Studies show that it contains plant flavonoids and antioxidants that can improve the functioning of your blood vessels and protect you from clogged arteries. When you want something sweet, go with dark chocolate.

2. Drink cocoa. Cocoa is the ingredient that endows dark chocolate with its health benefits. Drinking unsweetened cocoa powder in skim milk is another way to get the flavor you crave without much fat or calories. Just keep in mind that milk can interfere with how your body absorbs the antioxidants. Another alternative is to sprinkle some cocoa in your yogurt. 

3. Try chocolate-flavored products with no calories. Suck on sugar-free hard candies in chocolate flavors. A small indulgence can help keep you from feeling deprived, which will keep you from splurging on something that will wreck your diet.

4. Enjoy chocolate scents. In between meals, surround yourself with chocolate scents. Today, you can find products ranging from candles to lip balms. As for me, to the day, I've lost 21 pounds enjoying the aromas of wonderful chocolates and dessert flavors such as Whoopie Pie, Double Layer Chocolate Cake, Creme Brulee, Vanilla Cupcake and Buttercream from Yankee Candle. Menopause kicked in over a year ago and weight began piling on. I felt like it was out of control and I ate more and more not even realizing it. When I began my weight loss, I did it my way. For me, it was about savoring those delicious flavors and scents, not eating them. Now, I indulge in the scents with my tart burner while using the gazelle or treadmill.

5. Avoid milk chocolate and white chocolate. White chocolate contains no cocoa solids, and milk chocolate contains much less than the darker version. Dark chocolate is much more nutritious, especially when you're trying to limit your overall calories.

Controlling Portions:

1. Plan ahead. That's right, do some juggling with your diet schedule and meals. This means; limit your treats to once a day. If you want fudge brownies with dinner, pass on the birthday cake at the office. When you've had a chocolate croissant for breakfast, eat berries for dessert.

2. Eat slowly. Honey, there isn't a race to see who can finish the cake or brownies the quickest, so indulge and enjoy it. Savor the flavor! Enjoy your food by sitting down and loving every single bite. Eating slower will also help you notice when you're full.

3. Share desserts. Many restaurants serve huge portions. Ask for one dessert and two spoons so you and your companion can share. You'll both be better off.

4. Give away holiday chocolates. Getting a huge assortment of chocolates for Christmas or your birthday may be too much temptation for any chocolate lover. Take them to the office or put them out for your house guests to enjoy. Most artisan chocolates should be eaten while fresh, but some varieties may be frozen for a later date.

5. Buy individual truffles. Many bakeries, candy shops, and department stores sell individual pieces of candy or slices of cake. If you find it difficult to resist the lure of a whole box of cookies, take just one home and divide it up!

Eating a Balanced Diet:

1. Know your calories. Did you know that a three-and-a-half ounce chocolate bar contains about 480 calories? Yup... A single Hershey's Kiss has about 25 calories. Even though dark chocolate is healthy, you need to closely monitor the amount you eat if you're trying to lose weight. Those calories can add up fast. Before you know it the pounds are on you and your clothes have either become tighter or the darn dryer is broken and has shrunken them!

2. Replace other sweets with dark chocolate. One easy strategy is to replace less nutritious snacks and desserts with chocolate. Two Hershey's Kisses is far less calories than a bag of almost any potato chips. And if you have a chocolate treat as part of your daily routine, you'll be more motivated keep eating the complex carbohydrates, plant foods, and lean proteins necessary for a balanced diet.

3. Get more exercise. Complement your healthy eating with regular exercise. Daily aerobics is the best way to lose weight safely. Try Yoga Booty Ballet....(my favorite) or take a walk, go ride a bike or hike. Look for opportunities to stay active throughout the day, like doing floor exercises during television commercials. There are several things that you can do to stay active and exercise without even having to try hard. Just make it part of your daily routine. Before you hit the shower, jump rope, or do jumping jacks, or run on the treadmill for 10-15 minutes. Each day/week, increase that until you are doing more and more...however, just because you are doing more and more activities to boost your metabolism does not mean that you should be eating more. That my friend completely defeats the purpose.

In my findings, if it is chocolate that you love...keep it in your life. There is no need to drop it like a bad habit. As long as you stick with dark chocolate, the treats you love can be good for your health. Practice moderation, and you can eat a little bit of chocolate every day without gaining weight. You see, we don't have to give up the things that we love...we just have to learn other techniques so that we may keep them in our lives enough to relish them! When you eat good, you feel better and your confidence level peeks! You want to feel good from the inside out and from head to toe. Let that begin with your sexy lingerie you wear under your clothes. We sell a fabulous selection at www.SimplyDeliciousLingerie.com and www.SimplyLusciousLingerie.com! 

www.simplydeliciouslingerie.com

About Simply Delicious Lingerie:

Simply Delicious Lingerie is an online boutique specializing in sexy lingerie from designers such as Carrie Amber Intimates LLC ‘SeventilMidnight’, Be Wicked, Elegant Moments, Fantasy Lingerie, Raveware, and WMS Clothing. Our lingerie is the aphrodisiac of taste, and represents beauty and luxury at an affordable price. At Simply Delicious Lingerie we've personally selected a variety of sexy lingerie just for you and all of your sensuous rendezvous. We sell accessories, Bordello shoes, Pleaser shoes, garter sets, bridal lingerie, bridal undergarments, honeymoon lingerie, wedding day lingerie, wedding garter sets, wedding petticoats, affordable plus size lingerie, Halloween costumes, sexy plus size costumes,  fantasy lingerie, matching lingerie sets, Men’s underwear, men’s Lingerie, sexy thigh high stockings, satin pajamas, plus size sleepwear, adult novelty items and sex swings including the Whip Smart Pleasure Swing. Have a lingerie party with us and experience fun!  Our mission is to take your sexy lingerie needs to the next level of comfort, intrigue, romance and sophistication. For more information or to place an order today please visit http://simplydeliciouslingerie.com/  Say YES (your everyday sexy) to Simply Delicious Lingerie! ®

Rest, Relax and Reboot Your Body!

It is truly unfortunate, but we all know that  in today’s society it is far too common for adults to drag day after day, lacking the sleep their bodies desperately need. Let's face it, we don't always have time to sleep. There seems to always be far too much to do and too little time, and so we take that time we need away from our sleep. Workaholics aren’t the only ones who sacrifice their sleep – college students and work at home parents are also known to stay up until the wee hours of the morning, getting maybe 4-5 hours of sleep each night. Our bodies don’t accept this, and not getting enough rest can spell disaster. It will sneak up on you but it will happen. You need to rest. This will recharge your system and the reboot will do the body good!

At least two major studies (using a million or so subjects) have shown that those who get less than 7 hours of sleep each night have a much higher mortality rate than those who sleep more. There are many reasons our bodies begin to break down without adequate rest. Without the ability to completely recharge after a full day of running all its processes, the systems get sluggish, organs perform less than optimally, and the body itself becomes stressed. No longer does it have the ability to recuperate, to heal, or be properly nourished. It shuts down from the inside out.

If you need help getting extra sleep, try avoiding caffeine 6-8 hours prior to bedtime, getting regular exercise (early in the day), and sleeping in a dark and quiet room. Some people may even need a midday nap to give their body the daily rest it needs for optimum wellness. Quiet activities such as reading a book or watching a television show in bed can also aid in relaxation, but be sure to avoid activities that are taxing on your thought processes – the most common cause of insomnia includes the inability to stop thinking or worrying about what life may bring.

You may also want to get into the habit of setting aside quiet time to let your mind recharge during the course of the day. If you’re like most people, you’ve probably got a lot of distractions and demands on your focus throughout the day, and staying constantly busy can be extremely draining. It will catch up to you.

If the thought of setting aside time to rest your mind seems like an unattainable luxury for you, you may be surprised to learn that it doesn’t have to take as long as you probably think. Try using the first 5 or 10 minutes of your lunch hour to step outside and clear your mind of scattered thoughts. Take a few deep breaths and maybe even walk a few paces to stretch your body at the same time.

As En Vogue once sang..."Free Your Mind" Do this again right before you go to bed in the evening, or after a particularly stressful situation. Trust me, I do know that sometimes that’s easier said than done, but you’ll notice a dramatic improvement in your level of concentration and focus if you do this regularly. Please don’t neglect your spiritual renewal either! You may not think your spirit is in need of rest and relaxation; after all, isn’t that part of us infinite and indestructible? Most people would say so, but they would also probably agree that it’s possible to dim or diminish our spiritual selves simply by neglecting them for extended periods of time. Take time each day to honor your spirit and connect with your inner essence. Take time for "YOU" and do something that is relaxing that will make you feel good about yourself. As for me, I turn to Yoga Booty Ballet Burlesque Cardio. Try it sometime...It is a great workout at a wonderful pace that will make you feel better with each day that you do it. It does the body good!

www.simplydeliciouslingerie.com

About Simply Delicious Lingerie;

Simply Delicious Lingerie is an online boutique specializing in sexy lingerie from designers such as Carrie Amber Intimates LLC ‘SeventilMidnight’, Be Wicked and WMS Clothing. Our lingerie is the aphrodisiac of taste, and represents beauty and luxury at an affordable price. At Simply Delicious Lingerie we've personally selected a variety of sexy lingerie just for you and all of your sensuous rendezvous. We sell accessories, Bordello shoes, Pleaser shoes, garter sets, bridal lingerie, bridal undergarments, honeymoon lingerie, wedding day lingerie, wedding garter sets, wedding petticoats, affordable plus size lingerie, Halloween costumes, sexy plus size costumes,  fantasy lingerie, matching lingerie sets, Men’s underwear, sexy thigh high stockings, satin pajamas, plus size sleepwear, adult novelty items and sex swings including the Whip Smart Pleasure Swing. Have a lingerie party with us and experience fun!  Our mission is to take your sexy lingerie needs to the next level of comfort, intrigue, romance and sophistication. For more information or to place an order today please visit http://simplydeliciouslingerie.com/  Say YES (your everyday sexy) to Simply Delicious Lingerie!® 

© This is a copyright of Simply Delicious Lingerie®