Proteins, healthy fats, and fiber will get you everywhere. But what happens when you find yourself leaving the table after a meal only to be sneaking off to the pantry or refrigerator an hour or so later…The key is to stay far away from those foods that will sock the weight on your thighs and make you feel uncomfortable in your jeans. This is old school but how about counting calories? Remember to stick within 1200-2000 per day. You've got good foods and bad foods...So what foods are OK to eat?
How about eggs? Did you know that they are only 70 calories and pack a good punch of protein (6 grams to be exact.)
Soup. Yes soup. Why and what kind of soup? The kind that contains a lot of water, because it will make you feel fuller and you will be less inclined to grab for anything else to munch on.
Eat healthy fats. Fish, plant based oils and nuts. Avocados. Yes these bad boys are great to snack on. Why? Their monounsaturated fats help slow the rate in which your stomach empties plus they are loaded with folate, potassium, and lots of vitamin E. Stay clear of the trans fats though.
Low fat greek yogurt; a container of 6 ounces contains 17 grams of protein and that is awesome!
Apples..yes my grandmother used to say that an apple a day keeps the doctor away…these delightful red or green treats are only 80 calories but high in water content and 4 grams of fiber too.
Nuts; walnuts, almonds and pistachios contain contain fiber, protein and fat so keep it at about an ounce or two per portion.
What foods do you really want to stay away from? Some people say carbs. I say yes and no. Eat good carbs. This means food with wholegrain.
Cereal; Thus meaning…anything that looks too fruity or fun is bad for you. (aka; fruit loops, lucky charms, captain crunch, etc.) Please…stick with the healthy stuff.
Cookie, crackers and croissants. These are certainly some of our favorites but these are forms of bread and breads are a big no-no!
Alcoholic beverages spike your appetite. Oh you better believe that your getting more than cheap drinks and half off appetizers at happy hour…and your ass, thighs and tummy will soon be paying for this one, so lay off the booze.
Certain diet foods can actually make you want more. What do I mean by this? Well, so many of us try diet meals and what do we end up doing? We add salt, butter, and God only knows what else to make it taste better. Some times the truth is that they are not as good because they don't have enough fruits or veggies to stick to your ribs.
So, a little bit of non-professional advice? How about this; next time before you go and stick food in your mouth and then whine that you need to lose weight…think about what you just said, and work on some preventative maintenance with your body so that you eat foods that fill you up not fill you out.
How about eggs? Did you know that they are only 70 calories and pack a good punch of protein (6 grams to be exact.)
Soup. Yes soup. Why and what kind of soup? The kind that contains a lot of water, because it will make you feel fuller and you will be less inclined to grab for anything else to munch on.
Eat healthy fats. Fish, plant based oils and nuts. Avocados. Yes these bad boys are great to snack on. Why? Their monounsaturated fats help slow the rate in which your stomach empties plus they are loaded with folate, potassium, and lots of vitamin E. Stay clear of the trans fats though.
Low fat greek yogurt; a container of 6 ounces contains 17 grams of protein and that is awesome!
Apples..yes my grandmother used to say that an apple a day keeps the doctor away…these delightful red or green treats are only 80 calories but high in water content and 4 grams of fiber too.
Nuts; walnuts, almonds and pistachios contain contain fiber, protein and fat so keep it at about an ounce or two per portion.
What foods do you really want to stay away from? Some people say carbs. I say yes and no. Eat good carbs. This means food with wholegrain.
Cereal; Thus meaning…anything that looks too fruity or fun is bad for you. (aka; fruit loops, lucky charms, captain crunch, etc.) Please…stick with the healthy stuff.
Cookie, crackers and croissants. These are certainly some of our favorites but these are forms of bread and breads are a big no-no!
Alcoholic beverages spike your appetite. Oh you better believe that your getting more than cheap drinks and half off appetizers at happy hour…and your ass, thighs and tummy will soon be paying for this one, so lay off the booze.
Certain diet foods can actually make you want more. What do I mean by this? Well, so many of us try diet meals and what do we end up doing? We add salt, butter, and God only knows what else to make it taste better. Some times the truth is that they are not as good because they don't have enough fruits or veggies to stick to your ribs.
So, a little bit of non-professional advice? How about this; next time before you go and stick food in your mouth and then whine that you need to lose weight…think about what you just said, and work on some preventative maintenance with your body so that you eat foods that fill you up not fill you out.
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