Get Healthy; Foods That Boost Your Body and Mind

When it comes to what we put in out mouth to satisfy our hunger and cravings, we all have our personal preferences in what we like to eat and what we think makes a more healthier you...BUT there are a dozen foods that help your body as well as your mind. Yes, certain foods out there that have come to earn the label super food. Super foods can improve your health by lowering your risk of heart disease and stroke, while boosting your energy, focus, and mental sharpness. The best part is that you get these benefits using all natural foods, instead of items containing chemicals and drugs. Want a better body and improved health? Try switching gears and eating more of these foods. Boost your body and your mind!

Here's a list of 12 super foods and a description of how they'll assist your body and mind to become a better you:

1. Sweet Potatoes. Sweet potatoes are packed with added fiber, potassium and vitamin C. You can cook them in many ways including baked or mashed, as well as cubed in soups. 

2. Blueberries. Blueberries are definitely a super fruit! They contain beneficial antioxidants as well as vitamin C and fiber. They make a healthy treat and they're easy to eat on their own or in smoothies and baked goods.

3. Bananas. Bananas make the list because of their beneficial nutrients as well as high potassium content. They also contain a healthy dose of vitamin B6.

4. Broccoli. Broccoli is a vegetable that contains a healthy amount of vitamin C and folic acid. If you don't like the taste, you can use some spices, cheese, or dip to add some flavor. Just don't over do it.

5. Spinach. Spinach comes packed with many beneficial ingredients. It's one of the best leafy green vegetables that you can eat. It contains folate, potassium, magnesium, iron, and more. Plus it's easy to add to salads.

6. Apples. So now you know there's truth to the saying that an apple a day keeps the doctor away! They contain many of the benefits of the other super food fruits, as well as a decent fiber content. They're also a low glycemic index food. Apples can help you stay full and may help with weight loss. 

7. Baked Beans. Protein, fiber and calcium are just some of the benefits of this low GI super food. Baked beans have also been known to lower the chances of bowel type cancers because of the unique way they're digested.

8. Yogurt. Yogurt is a super healthy way of getting your dairy intake for the day. In addition to being an excellent source of calcium, yogurt has also been known to improve your bowel health overall. Yogurt can help with regulating the digestive system. I love Strawberry Shortcake yogurt! YUM!

9. Salmon. Lean fish are always good alternatives for healthy meats in your diet. However, salmon is extra special because it contains Omega 3's. Omega 3's alone have many health benefits such as reduced risks of heart attacks as well as mental disorders such as depression. Stay happy and healthy, eat more fish products!

10. Olive Oil. Olive oil is one type of oil that's okay to add to your diet in moderation. It's a good idea to keep in mind that a little bit goes a long way. Olive oil can lower bad cholesterol levels and it also contains a healthy amount of antioxidants. Use olive oil mixed with balsamic vinegar for salad dressing, instead of the creamy stuff.

11. Dark Chocolate. This is usually the shocker on the super foods list. Dark chocolate can be yummy and beneficial to your health. Dark chocolate, in small amounts each day, can lower your blood pressure and it also contains antioxidants. 

12. Citrus Fruit. Many like the taste of sweet citrus fruits, which makes it quite the popular super food. You'll still want to eat these fruits in moderation because they have a higher sugar content. However, citrus fruits also come with a high amount of vitamin C, fiber, and folic acid.

There are so many other foods that are earning the title of super food, nonetheless, this list we've compiled should get you started in the right direction. Isn't it time that you get in touch with your body and do what's right for it both mentally and physically?  I say that there is no time like the present to build a better YOU!

www.simplydeliciouslingerie.com

About Simply Delicious Lingerie:

Simply Delicious Lingerie is an online boutique specializing in sexy lingerie from designers such as Carrie Amber Intimates LLC ‘SeventilMidnight’, Be Wicked, Elegant Moments, Fantasy Lingerie, Raveware, and WMS Clothing. Our lingerie is the aphrodisiac of taste, and represents beauty and luxury at an affordable price. At Simply Delicious Lingerie we've personally selected a variety of sexy lingerie just for you and all of your sensuous rendezvous. We sell accessories, Bordello shoes, Pleaser shoes, garter sets, bridal lingerie, bridal undergarments, honeymoon lingerie, wedding day lingerie, wedding garter sets, wedding petticoats, affordable plus size lingerie, Halloween costumes, sexy plus size costumes,  fantasy lingerie, matching lingerie sets, Men’s underwear, men’s Lingerie, sexy thigh high stockings, satin pajamas, plus size sleepwear, adult novelty items and sex swings including the Whip Smart Pleasure Swing. Have a lingerie party with us and experience fun!  Our mission is to take your sexy lingerie needs to the next level of comfort, intrigue, romance and sophistication. For more information or to place an order today please visit http://simplydeliciouslingerie.com/  Say YES (your everyday sexy) to Simply Delicious Lingerie! ® 

© This is a copyright of Simply Delicious Lingerie®   

Relationships: Why Men Choose to Lie to Women

From the time I was a young girl, I was raised to tell the truth, to be open, honest and I learned that communication was key. I watched my parents live a lifetime of love and open communication. I learn from the best. In essence, this certainly prepared me for my more mature days nonetheless, there were many things that I did not learn, that I was very naive of and that I still to this day DO NOT understand. This article is about the role a man plays when he enters into a relationship knowing that he is keeping the truth from his partner. Why do men choose to lie? When I say partner, I do not mean a long time lover, girlfriend, etc. This man could be a guy you have only dated once or twice. he is the man who has every option to be up front,...to lay his cards on the table and the one who holds the cards to a certain degree...so WHY then, can he not just tell the truth? Are they afraid of commitment, or getting caught if they are in a relationship with someone else, or married, which is even worse? This is about why men lie, or bend the truth. John Le Carre once said; "Betrayal can only happen if you love." I totally disagree.

From the time a man opens his yap even if it is on a first text, phone call, or date; if he hides the truth, (if he is in a relationship already or has a wife) he is being dishonest from the get-go. Here's my thoughts; why not just be honest and allow the woman to make a decision based on his honest statement? Because that is far too easy, and he doesn't want to risk getting caught. Guess what fellas? Women are not as stupid as you think. I did not believe in ever prying into a mans life, nor did I feel that I should have to do research on him prior to a date, that was then, this is now.

You don't buy a house or a car without doing research on the product, so why in the hell would you jump into a solid relationship or date a man more than once if you didn't take the test drive first to find out if the goods are really priceless? Do you have doubts? Are things not adding up? Does he like to text and rarely talk? Are your meetings at his convenience and not yours? Does he leave you hanging and just disappear while in a conversation via text, phone, chat or email? Is he lying to you? Are you feeling uneasy? Do you need answers? I have several ways to dig for the truth, but lets start with something easy shall we? In today's society, the internet is your best friend, so learn how to use your resources! Try this; Google his name. See what comes up? Paper trails are easy to follow when people are messy and stupid. If you wish to get more in depth; use this source. 1) Enter His Email Address 2) See Hidden Pics & Social Profiles Now! Spokeo.com/Find-Cheaters


Who is this man and what kind of guy does this? He is probably the man that no one would ever expect to do such a thing. He is that one man who is probably the perfect son, brother, boyfriend, husband or partner. He is the man who sweeps in and gets under your skin and before you know it you are an emotional basket case of feelings...What you didn't know what that In some form or another, and through concealment and or much fabrication, he was or is deceptive to you.

Let's face it, deception plays a role in all of our relationships. Most people, however, do not like to acknowledge this, especially when it comes to love and romance. Every now and then, people discover something about a romantic partner which makes the issue of lying impossible to ignore. Making such a discovery can be unsettling because it violates our basic notions about intimacy and trust. It is not fun to think about the lies people tell to those they love. Nonetheless, at the same time, people tend to be curious about the topics which couples try to hide and conceal from each other.


Relational Issues

• Time Together - people lie about the reasons why they can't spend time together or see each other ("I am so busy, I have so much work to do, I don't have time right now")....
• Past Relationships - partners lie about their past level of involvement ("I never really loved her," "I am much closer to you," "I love you so much more than anyone else")...
• Feelings, Interest, Crushes, and Attraction to Others - people lie about their feelings and interest in others - often includes ex-partners, friends, someone at work...
• Secret Contact - lovers lie about their friendships, time spent with others, accidental encounters (running into ex), phone calls, e-mails, and text messages with others. Essentially people lie about intimate, but non-sexual contact with someone else...
• Level of Commitment – people lie about their feelings for partner, uncertainty or doubts about the relationship - not sure really love or want to marry partner or stay together...
• Flirting with Others - people lie about flirting with others...
• Betraying Confidences - lovers lie to each other about keeping secrets confidential...
• Hide Time with Others - people hide activities and time spent with others - usually friends or coworkers...

Sexual Issues

• Sexual Fantasies – lovers conceal having sexual fantasies about others during sex. Or thinking about sex with someone else - usually the fantasy involves a partner's friend, family member, or a co-worker...
• Sexual History - lovers lie about the number of past partners, unsafe sex practices, what they have and have not done with others, their virginity, having an abortion, childhood abuse...
• Infidelity and Cheating - spouses lie about having sex with other people... sometimes it involves issues of paternity...
• Sexual Orientation - some people lie about same sex contact or interest...

Negative Thoughts

• Negative Feelings towards Partner’s Family/friends - people lie about liking other people who are important to a partner...
• Negative Feelings about Partner’s Physical Appearance - lovers lie about liking their partner's appearance, hair, weight, age, clothes...
• Negative Feelings about Partner’s Career - people lie about liking or respecting their partner's job, school, career choices...
• Negative Feelings about Partner’s Behavior/character - lovers lie about liking their partner's kids, habits, personality, sense of humor...

Negative Behaviors

• Drug Use - lovers lie about past or current drug use...
• Alcohol Consumption - partners lie about alcohol consumption...
• Smoking - people lie about smoking...
• Gambling - lovers lie about gambling...

Differences

• Hide Important Beliefs - lovers lie about true feelings on issues (i.e., politics, religion, pets) in order to get along with partner...
• Enjoyment of Activities - people lie about enjoying things a partner likes to do...

Financial Issues

• Resources - people lie about their income, resources, inheritance...
• Debt - lovers lie about their level of debit...
• Spending Habits - people lie about how they spend money...

Insecurities

• Physical Appearance/health - people lie about age, weight, health...
• Jealously - lovers lie about being jealous and snooping...
• Career Performance - partners lie about how well work, school, career is going...
• Family and Friends - lovers lie to make family and friends seem better...
• Love and Emotions - people lie to their partners about feeling vulnerable, scared, and being overly emotional...

 My grandmother once told me that the truth shall set you free. So why then is it so damn difficult for a man to just tell the truth? Fiction is far more believable. Well, we woman do have a tendency to refuse to believe something that is just too "easy" to be true. Poor men, where do they go at such a time. If they say the truth, they will be constantly questioned. So, they make up a more complex lie, and the women tend to fall for it! I believe that many men exaggerate about themselves in order to put up a proud front before women. They feel that if a woman discovers a "truth", about them, they might lose a woman's attention. Men might continue to do so, until one fine day, when their lies are chanced upon.

Often a man is not exactly lying, but he is not completely honest either. He will say the acceptable part of the truth and very conveniently "forget" about the unacceptable part of it; like he may say that he took a friend out for shopping, but he may just omit the part where his "friend" is actually his ex-girlfriend. Let's face it; if you are his girlfriend or wife, you would at least frown at the concept. So, to keep you happy, he would simply not mention it. My non-professional advice? Women are blessed with intuition and a whole load of intellect. I say, use what your "momma gave ya"and follow your gut. If you think he may be lying or that something just does not seem right, it's probably true. You need to decide how to proceed. Just remember, if he is lying, he is good at it. Often they tell one lie to cover up another. I wonder sometimes how they keep it all straight? Why is it so difficult to be honest?

www.SimplyDeliciousLingerie.com

About Simply Delicious Lingerie

Simply Delicious Lingerie is an online boutique specializing in sexy lingerie from designers such as Carrie Amber Intimates LLC ‘SeventilMidnight’, Be Wicked, Elegant Moments, Fantasy Lingerie, Raveware, and WMS Clothing. Our lingerie is the aphrodisiac of taste, and represents beauty and luxury at an affordable price. At Simply Delicious Lingerie we've personally selected a variety of sexy lingerie just for you and all of your sensuous rendezvous. We sell accessories, Bordello shoes, Pleaser shoes, garter sets, bridal lingerie, bridal undergarments, honeymoon lingerie, wedding day lingerie, wedding garter sets, wedding petticoats, affordable plus size lingerie, Halloween costumes, sexy plus size costumes,  fantasy lingerie, matching lingerie sets, Men’s underwear, lingerie for men, sexy thigh high stockings, satin pajamas, plus size sleepwear, adult novelty items and sex swings including the Whip Smart Pleasure Swing. Have a lingerie party with us and experience fun!  Our mission is to take your sexy lingerie needs to the next level of comfort, intrigue, romance and sophistication. For more information or to place an order today please visit http://simplydeliciouslingerie.com/  Say YES (your everyday sexy) to Simply Delicious Lingerie!® 

© This is a copyright of Simply Delicious Lingerie®   

The "Right Kind of Woman" for Men to Date

Men search and search for the typical 'right kind of woman' but what kind of woman is she and more importantly; where does he find her exactly? Finding a good woman is not an easy task, especially in an era where lots of women are master manipulators who abuse their female sexual power and exploit male vulnerabilities. On the contrary to what you may think, she is out there fellas, and she may even be someone you know through an acquaintance, work with or live by...Still, there are a lot of good women out there with traits that would make any guy happy.

 Now, here's a list of the good types of women you should be dating:


1. The Independent Woman
The independent woman has a real life of her own and is happily going in her own positive direction. She's the type who wants a man in her life, but doesn't need a man in her life. She can take care of herself. An upside of dating this alpha female knowing that she is confident, she won’t rely on you for everything and she certainly isn't looking for men to solve all her problems. She is the 'take charge' and the take the bull by the horns kind of gal. She knows what she wants and she goes after it.


2. The Loyal Woman
This type of woman is ready to go to war with you and take on whatever obstacle life presents. She's not the type that will be checking out other guys, but will keep her attention focused on you, the man in her life. Whether or not she's up for first prize in a beauty contest, this type of woman will lift you up when you need it, stand beside you when you need the encouragement to follow through whether it be involving business or something on a more personal note and she will always provide constructive criticism to make you a better man and be on your side no matter what.


3. The Sweetheart
The sweetheart is a woman who's positive, compassionate and gentle. Her upbeat personality makes you smile. You are happy when you are with her and you enjoy just being in her presence. She's a genuine person who considers you in every situation. She's always truly happy to see you and you find yourself looking forward to spending time with her. This type of woman is pretty rare, but if you can find one, you've got a real treasure on your hands.


4. The Low Maintenance Woman
The low maintenance woman is rational, not emotionally clingy or needy, is comfortable doing things on her own and does not require constant reassurances. She really doesn't care about how much money you have, she just likes you for you and not for what she can take from you. She see's a bigger picture and life is more so about what she can do to help you succeed. Unlike the high maintenance woman, whose needs are generally all about 'me, me, me' as she accepts herself as she is and is comfortable with her good points, as well as her bad ones,...and she feels the same about you. She is comfy in her own skin and she waits for you to realize that she is the one for you, rather than being all up in your face about it. Romance is key and she knows how to act and react. It doesn't take a lot to make her happy and she relies on no one but herself most often to get things done. She is a dreamer and wants nothing more than to be the one that he kisses goodnight at the end of a long, exhausting work day.

www.SimplyDeliciousLingerie.com 

About Simply Delicious Lingerie

Simply Delicious Lingerie is an online boutique specializing in sexy lingerie from designers such as Carrie Amber Intimates LLC ‘SeventilMidnight’, Be Wicked and WMS Clothing. Our lingerie is the aphrodisiac of taste, and represents beauty and luxury at an affordable price. At Simply Delicious Lingerie we've personally selected a variety of sexy lingerie just for you and all of your sensuous rendezvous. We sell accessories, Bordello shoes, Pleaser shoes, garter sets, bridal lingerie, bridal undergarments, honeymoon lingerie, wedding day lingerie, wedding garter sets, wedding petticoats, affordable plus size lingerie, Halloween costumes, sexy plus size costumes,  fantasy lingerie, matching lingerie sets, Men’s underwear, sexy thigh high stockings, satin pajamas, plus size sleepwear, adult novelty items and sex swings including the Whip Smart Pleasure Swing. Have a lingerie party with us and experience fun!  Our mission is to take your sexy lingerie needs to the next level of comfort, intrigue, romance and sophistication. For more information or to place an order today please visit http://simplydeliciouslingerie.com/  Say YES (your everyday sexy) to Simply Delicious Lingerie! ®

© This is a copyright of Simply Delicious Lingerie®   

Lingerie That Turns Men On

Have you ever noticed that when you ask your husband, boyfriend, lover, or partner to go shopping with you they seek a fast exit and will do almost anything to get out of going with you....however, you tell them you need some new sexy panties, thigh highs or something fun for the bedroom to dress up and play 'fantasy night' and they are in the car or at the door before you can get both of your shoes on.The funny thing about what men like to see on women is that a woman in her right mind would not normally subject herself to such torture. Trust me when I say this...there are a variety of pieces of lingerie that would take you hours to get into and really, what woman wants something so difficult? 

So what really turns a man on? Men always love the styles and fabric that women are not comfortable in. Why? because they for one, do not have to wear it. One has to remember that this lingerie is not going to be on for an extremely long period of time, so it is times like this that do make wearing something a bit uncomfortable a little more worth it. Men love tight, see-through frilly laces and soft sheer elegance! They don’t see our hidden flaws the way we do. They just want to see us in it because it drives them absolutely crazy. There are so many different colors and styles of lingerie out there that can drive a man bonkers trying to select something for that occasion, so why not go shopping with her and work on this together? What do men like? Let's explore, shall we?

Play outfits: You will drive your man to the breaking point with a play outfit any day. Men love to watch women dress up for their pleasure. You can always bank on the naughty schoolgirl to shake him senseless. A sexy opened white tailored school blouse tied at the waist. Then add a plaid mini skirt with white garter belt and stockings. This will grab his attention every time. Another popular favorite is the naughty nurse outfit--a white mini nurse’s dress with the hat. Add a sexy pair of fishnet stockings to make that man’s head spin. These types of out fits are fun and make men go absolute crazy with lust. At Simply Delicious Lingerie we carry a variety of fantasy costumes that will make for some erotic times in the bedroom.

Bras, Panties, Garters, and Stockings: This may seem simple to many but it is a major piece of eye candy for the man who is looking at it. This may not seem comfortable but dang you will look hot. Men love the lace look and can’t get enough trying to peek through it. You can use the bad girl steamy colors like white, red, and black for that hot erotic look he will be drooling for. The other sexy colors are lavender, light blue, and peach that men just love. These colors are soft and have that feminine edge men love to stare at. Get a pair of matching silk stockings to go with it and remember your heels. He is sure to propose all over again. At Simply Delicious Lingerie we carry sexy lingerie, garter sets, thigh highs and stockings that spice up your outfit and take dull to dynamic in seconds flat. Men LOVE the little things that we wear that make the apparel complete. 

Corsets/Bustiers: There is not a man in the world who would not want to look at a woman wearing either one of these tantalizing little numbers. The corset is designed to slim the body and flattens your silhouette. The amount of cleavage that can be bought is so sexy. Count in a little G-string or thong with a pair of thigh high stockings and you will have him reeling.  Men love sheer stockings. They are smooth and soft to touch. The bustier is designed very similar but has cups like a bra. Some come with a detachable garter and stockings that just add to the allure. Colors to go with when thinking of what men love are black, white, or red, the sexy bad girl look. That just drives men absolutely to the breaking point. Other colors to consider are the sensual pastels. They take a hot outfit made for a woman and give it a girlish flare, which turns men right on. 

Teddies: Who doesn't love these? This is a one piece out fit that looks like a body suit with tiny spaghetti straps. The most appealing thing to men is the combination of the satin and mesh together in the same piece. When you turn around he will be able to see straight through the teddy. The front will give him something to imagine with its full coverage and lace outer rim. The hottest color schemes for men are white with tantalizing pastels, or black with hot bold colors like reds, blues, and purples. We have a nice selection and great prices! Simply Delicious Lingerie

If you should ever need serious guidance, might I advise the experts that write lingerie blogs; The Lingerie Addict  also The Lingerie Journal and The Curvy Fashionista. 

Visit our online boutique today and save $10 at checkout when you use code; 10-OFF

We look forward to seeing you soon!

 

©This is a copyright of Simply Delicious Lingerie®