Showing posts with label homonal weight gain. Show all posts
Showing posts with label homonal weight gain. Show all posts

Saturday, September 1, 2012

Side Affects, Risks and Weight Gain from the "Pill"


There are several reason today why woman take birth control pills other than the normal reason for safe sex. I hear this discussed by so many women day in and day out...the pill and weight gain. Is there any truth to this matter and if so why do women tend to get increased appetites and pack on pounds? Well, lets look at this in a medical perspective shall we? Birth control pills contain synthetic hormones which go straight to the pituitary glands. Once there, the synthetic hormones block the production of LH and FSH hormones. This prevents the body the natural growth of the egg and ovulation. Birth control pills based on estrogen often lead to water retention. The amount of fluid that is retained is directly proportional with the quantity of estrogen found in the pill.

The explanation is given by the fact that estrogen directly stimulates several compounds from the kidneys that lead to fluid retention. The compounds are known as renin-angiotensin. Oral contraceptives that contain around 20 mcg of estrogen are recommended for women who want to avoid fluid retention. Such a low concentration is known to be safe, according to several studies. If the gained weight exceeds 5 percent of the body weight, this may indicate that you have either an abnormal glucose metabolism or insulin resistance. 

Besides changing the type of oral contraceptive that you take, you can also follow a diet that is low in carbohydrates, as these are the main cause of weight gain when you have an unusual glucose metabolism. By taking these measures, you may be able to avoid gaining extra pounds. Is it frustrating to those women whom start gaining weight out of the blue when they've never done so before? You bet it is. Our bodies are going through a real change the first 3 months or so (at the very least) from this new drug in your system. You feel like a yo-yo. Your happy, then sad, then hungry, and nauseous. What's a gal to do? Hang in there...it gets better, and if it does not or if you begin developing signs of other issues with your body talk to your doctor immediately. Not all birth control pills are right for each person. There are other forms of contraception that will work. Do you find yourself eating and then less than a few hours later eating again, and again? Many women say that they do. It happens. Often we try to say no but our body says YES!

According to some doctors and medical practitioners, birth control pills can cause an increase of appetite, at least to some women. But studies have shown that this situation is more of an exception rather than the rule. Another perception of feeling bloated or fat when one is taking the pill is that the body is said to hold more water when it is on pill compared to when it is not. There is nothing worse than feeling like you are going to pop out of your pants. If you are/were anything like myself and my sister, we gained 5-7 lbs in water weight gain prior to our cycle. Isn't that peachy? Moody, PMS, and water weight gain. No wonder we get so darn cranky at times. Men have NO idea what we go through, and if they did, they would make a more conscious effort to comfort us.
 
I think that I can speak for most all gals when I say that women are very conscious of their weight. Ask any man who made the wrong move of commenting on a women's weight. I'm sure it did not go over well at all. Our bodies are experiencing a number of changes and until we work through them- we suffer. This consciousness or even subconscious wariness of gaining pounds might contribute to false admittance or observations that birth control pills cause weight gain. Women often fear the added pounds. Because of this fear women don't take or totally avoid taking birth control pills.Although some other methods are quite effective, the pill is still the better option with 99.7% chance of preventing pregnancies. Women should stop worrying about something that isn't real or they will really begin to worry about weight gain when they get pregnant and after giving birth. These two situations pack more weight related issues than what they have now with birth control pills. 

Weight gain and weight control is all about balance. A balance diet combined with a balanced body work-out. That's the ideal way of living. You prevent any significant weight gain by eating healthy and exercising. 


How do birth control pills affect your risk of cancer? Does it control levels of your cholesterol? Can it effect your blood pressure?

 

First things first...Scientific evidence suggests using birth control pills for longer periods of time increases your risk of some cancers, such as cervical cancer and liver cancer, but it also decreases your risk of other types of cancer, including ovarian cancer and endometrial cancer.The effect of birth control pills on breast cancer risk isn't quite clear. However, some studies do show a link between pill use and breast cancer. Key factors seem to be how many years you take the pill and how recently you last used the pill.

 Birth control pills can affect cholesterol levels. How much of an effect depends on the type of pill you're taking and what concentration of estrogen or progestin it contains. Birth control pills with more estrogen can have a slightly beneficial overall effect on your blood lipid levels. In general, though, the changes aren't significant and don't affect your overall health. Birth control pills may slightly increase blood pressure. If you take birth control pills, have your blood pressure checked regularly. If you already have high blood pressure, talk with your doctor about whether you should consider an alternative form of birth control

Here's something else to digest; Cardiac Arrhythmia, sometimes called palpitations of the heart, is an irregular heartbeat. Did you know that hormonal imbalances can be the cause of arrhythmia?  In recent studies, this occurred with patients who were on birth control pills. So if you suspect this to be your problem, you might want to try a three-month test without birth control pills.

 The bottom line is this; there are so easy solutions. I cannot promise anyone that you will or won't have side affects to the pill. Every woman is different and no two bodies are one in the same.There is no magic gum you can take to prevent pregnancy, to act as a contraceptive or to make anything easier. If there were, we'd all be chewing it! Your body knows what is best for you, so please...listen to it. If you feel miserable or sick, or if you get too emotional and moody, or if you begin gaining more than just  a few pounds, ask why? Take care of yourself...your body is your house, and it's the only one you'll ever have!


www.simplydeliciouslingerie.com



Sunday, March 25, 2012

Love Handles...Do You Have Them?

Day in and day out we eat the wrong foods and then ask ourselves...Why am I a few pounds heavier than I should be? Why can't I get rid of these love handles, how in the hell do I shake them? Most of us have some way or another to hide some of the flab, but when push comes to shove, you know that it's there. You know that you need to lose weight, but are you trying, really? Better yet, are you happy with your weight and how you look?If the answer is no, it's time to physically address the issue at hand and decided when and how you are going to make healthy life style choices to better "you!" Every person alive has a “healthy weight” – the weight that each individual body, in a state of perfect health, maintains. According to the US FDA “healthy weight is a body weight that is appropriate for your height and benefits your health.” The healthy weight theory is also commonly known as the “Set-Point Theory.”

Living in a body considerably heavier than its healthy weight promotes increased risk of asthma, heart disease, high blood pressure/hypertension, osteoporosis and arthritis, Type 2 diabetes, gallstones, stroke, and certain types of cancer (esp. colon, breast, and female reproductive system). Obesity has also been associated with increased risk of problems with anxiety and depression.Folks, this is not good....it's time to as Michael Jackson once sang in "Man in the Mirror" to...Make that change!

As much as we may desire to be more slender than our healthy weight, it is not in alignment with our ideal health and overall wellness. The foundation of a successful weight loss program is a shift in consciousness towards a proper weight management program geared, one focused on reaching and sustaining an individual body’s healthy weight. 

BMI - The FDA recommends a measuring tool called the BMI or Body Mass Index for helping determine whether you are at a healthy weight for you or if are underweight or overweight. The BMI is based on a person’s height and weight. A BMI of 19-24 is considered a healthy weight, under 19 is considered underweight, 24-29 is considered overweight, and 30+ is considered obese. The US Dietary Guidelines for Americans references a BMI chart for adults over the age of 20 to use in identifying where they fall in this spectrum.

One important component of a healthy weight that the Body Mass Index doesn’t account for, however, is the body’s percentage of body fat to muscle mass. An easy way to estimate your body fat percentage is to measure your waist with a tape measure. This measurement approximates your body’s amount of visceral fat. Generally speaking, and according to the National Heart Lung, and Blood Institute of the National Institutes of Health, a male with a waist circumference more than 40 in. (101.6 cm) and a female with a waist circumference more than 35 in. (88.9 cm) is at greater risk of disease than those with waist circumferences less than that.
Design your weight objectives, then, not around those pants you want to fit into, but around your ideal BMI-range and body fat percentage. The formula from there is simple:
  • Consume more energy (calories in food) than you burn (through activity and exercise) to gain weight;
  • Burn more energy than you consume to lose weight;
  • Strike a balance between how much energy you consume and how much you burn to maintain your existing weight.
Many factors influence your healthy weight – age, genetics, metabolism, diet, and lifestyle (that’s your habits and behaviors) – but only certain of those factors can you do anything about. There’s no sense bemoaning age or genetic history, but you can effect enormous changes in your metabolism (and thus your weight) by making changes in your diet and lifestyle. 

When you’re at your healthy weight, you feel good and have all the energy you need (and more) for your work and leisure activities. Take charge of your life and shake the love handles now! If you can pinch more than an inch it's time to shape up for summer and swimwear!




www.simplydeliciouslingerie.com