Foods That Enhance Sexual Desires...

Can foods really increase sexual awareness in men and women? Possibly, and if not in this marvelous world today there is a pill that can fix just about anything! But if you wanted to increase your 'mojo' the healthy way, what might you eat or drink to do just that? Below, I've listed a variety of things that one might consider trying. 

So how does food affect sexual and emotional health? Adding soy to your diet will help in vaginal lubrication.Really? You betcha...FYI, Soy adheres to estrogen receptors, which maintains the lubrication the vagina needs. Soy is also used to suppress the effects of hot flashes that occur during menopause. Soy promotes a healthy prostate. To improve your circulation and stimulate nerve endings try adding chili peppers and ginger to your diet. As this improves, so will your sexual pleasure.

Food that is good for your heart will also be great for your penis. Good blood flow is necessary for an erection. If the heart is not operating properly, there is a good chance the penis will not be standing as straight as you want it to either. Foods that are high in saturated fat will clog the arteries, which in turn will limit the amount of blood flow that will reach your genital region. Fat is essential to create your hormones, but your body needs the right type of fats. Olive oils, seafood, and nuts are a great source of the good fat that will help in producing the hormones that are essential for your sexual health to operating at peak performance.

Here is a look at foods that have been praised for having aphrodisiac qualities to them and have been said to increase the sexual appetite:

• Asparagus
• Bananas
• Eels
• Oysters
• Figs
• Ginseng

The thought behind these foods is to increase your sex drive based on their smell, taste, or appearance, yes, that's right, they make you horny, or so studies say. There are those who believe that if you eat foods that are phallic in appearance you will make your penis strong and hard like the food you ingest. Old wise tale? I don't know, you tell me... The same thought process applies to eating oysters and figs, which either smell or look like a woman’s vulva when she is aroused. By ingesting the foods, they hope that they will become plump, slippery, and tasty as well. 

When you eat hot foods, they say that it is thought to make you have the appearance of sexual excitement. Eating sweet or spicy foods is said to put you in a relaxed mood and ready to partake of more pleasure. Soooo, if you want to increase your sexual appetite, then horny goat weed is a great option. This was first noticed after farmers in China started noticing that their goats were getting more sexual active after eating a local weed. Recent studies by the University of Milan discovered that Horny Goat weed could increase the sexual appetite. 

Having a low sexual appetite can be a true crisis. It can be common to have your sexual appetite fall off after a certain age, but it has been a growing occurrence in 30 something males for sometime now. If you fall into the group that you still have the urge, but can’t seem to get the spirits to rise, then there are a few quick and simple answers that can take effect within days. Simply by having the right vitamin intake you can improve those spirits and give you both a truly pleasurable experience.

Some may scoff at a sex diet, but it can work. A sex diet doesn’t mean changing your food intake or amounts. It can simply mean taking a supplement for your sexual appetite.

Do these food myths work? You be the judge. They cannot change your sexual organs to look any different than they already do. Although the power of suggestion is strong and using food as a form of seduction or as a form of sexual play can be very enticing. A great way to spice up your sex life is with the use of food. Isn't it time you get creative?

Fast boosts and slow effects:

Alcohol will relax you emotionally and give you a flushed appearance. For the short amount of time it lasts it boosts your self-confidence

Caffeine and sugar is always a quick boost of energy

These are a couple of short-term effects and the reality is what we eat on a daily basis will in the long term, have the strongest effect on your sexual health. To be at your best both physically and sexually your diet should contain plenty of fish and fresh vegetables.

To make food a part of your sexual experience cook or create foods that will entice both you and your lover into a passionate night of tasting and exploring, cook a meal together of your favorite foods and then feed them to each other. You could sit at a table while doing this or you could spread a blanket on the floor, place the foods around the floor, and then let your imagination and passion flow free 'The Karma Sutra' suggests a ram's or goat's testicle boiled in sweetened milk, and cooked with sparrow’s eggs, rice and honey for an aphrodisiac. I'm sorry, this is where I'd have to pass and wing it.

Self-Tanning....Good or Bad?

It's that time of year again, in some areas you still have cold weather, and in others it's warming up but you just can't get a few good days in to get a base tan...so what does a gal do? We'll if you are anything at all like me, you like having some color. It makes us feel better. During those winter months we all tend to go through what I like to call the "bla" stages. I feel better about me with a little added color, however, I've had melanoma for several years on and off and I know the harm that the outdoor sun can cause...I also know what tanning beds can do to you as well. You should not over do it.

 How do you know that you are?Is your skin looking tan but feeling like tightened leather? Ughhh then you need to STOP and repair your body. Women and men that over do it in tanners look older than they are unfortunately, and there is not a lot that we can do to go back in time and undo the damage. Personally, in the months where the sun is tucked away hiding and the weather is cold, I get spray on tans and I love them! Most are done in a tanning salon in a stand up sprayer. I am in and out in 5 minutes flat. You just have to be really careful that you follow directions, and don't let it drip or run, otherwise you'll be a real mess.
I've listed some tip below to follow. If you have any comments or suggestions that might help someone reading this and wanting to try self-tanning but are afraid, let them read your experience. Write a comment and we'll be sure to post it below!

Avoid possible skin allergies by not using sunscreen products with PABA.

Apply lip sunscreen products approximately 45 to 60 minutes before you head outdoors.

Apply other sunscreen products anywhere from 30 minutes to 2 hours before being exposed to the sun’s rays, unless directed differently on the package (check application instructions for each product).

For people with sensitive skin, choose a product with a chemical-free block ingredient like titanium dioxide.

For fussy children or even for those who just want to make their outdoor activities more fulfilling, check out the variety of sunscreens on the market that are formulated for children. Products come in scented varieties cherry, chocolate and watermelon, and in easy-to-use forms like in nifty spray bottles.

Avoid alcohol-based products for children, as they can irritate their young skin.

How Does One Apply Self-Tanning Products?

Tanning products, both sunless and sun, go to work on the epidermis, or the outside layer of your skin, and not the dermis or inner layer. However, the layer of epidermis that is affected by sunless versus the layer affected by sun tanning products differs. Sun tanning lotions, sprays, gels and other assorted items, go to work on the stratum basale or deepest layer. And sunless tanning products go to work on the stratum corneum or outermost layer.

Applying Self-Tanning Products

WHEN : Since most self-tanning lotions have no sunscreen for protection outdoors, the best time to use self-tanners is at night before going to bed. If done earlier, allow a minimum of two hours and test for staining before putting your regular clothes back on. Note that if your lotion contains extra coloring formula or if you’re using a spray, staining could be a major issue; so use these types of products earlier in the evening or when you have more time to “dry” after applying (at least a few hours).

WHAT : Gather your necessary items together. Choose what you want to wear (for tanning lines), whether it’s a swimsuit, undergarments, etc. Use caution in your choices because the product may stain or run so choose older clothing, especially without nylon (permanently stains this fabric), and not loose clothing (to inhibit runny lotions). You will also need to be able to shower or wash beforehand. So round up a cotton washcloth or whatever you use to exfoliate your skin (sponge and other product, etc.), soap, any moisturizer you may want to use, your self-tanning product, disposable clear gloves, a nail brush, a ball cap, hair pins or accessories to keep hair from your face, a sponge roller brush or paintbrush if you will apply product to your back, and access to a clock.

TIMING NOTE : if you are not going to use disposable gloves, you will need to wash your hands and scrub your nails every few minutes while applying the tanning product so that they don’t stain orange. Hence the need for the timer mentioned above. Be careful here....bronzers are not always easy to get out and blend in skin if you run or it goes on too thick.

WHERE – Begin with a shower or bath to remove dead, flaky and dry skin. Wash with your washcloth or exfoliation sponge, gently going in a circular motion. Special areas of focus are your knees and lower legs, your ankles and feet, and your elbows. When finished, dry yourself, including your hair, thoroughly, and get hair up off your neck. Let steam out of the room, if you’ll be continuing in there. (Remember: moisture like steam & sweat can cause the self-tanning product to run / wear off.)

MOISTURIZER STAGE : Gently rub moisturizer into the special areas of focus mentioned above (knees, ankles, etc) to prepare (prep) for the self-tanning solution. Some people apply this to the face and neck areas, too.

SELF-TANNER STAGE : Now it’s time to suit up and apply your tanning product. Note: beginners should practice on small areas first. I highly recommend this!

FIVE MINUTE LEGS : Begin by applying the tanning product to your legs. Work with one leg at a time, applying in a circular motion from top to bottom. Don’t rub it in thin. You want a good even coat. For feet and ankles, go ahead and apply a little thinner coat. You can skip sides of feet, toes and heels or go lighter here or mix in moisturizer a little for easier coverage (knees, too). (If you are not using gloves, work quickly and check the timer to wash up when finished with this stage).

FIVE MINUTE UPPER BODY : Continue applying the product upwards in circular motion. Most prefer to cover the torso first, using a roller brush or paintbrush on the back, then continue with the arms. If it’s taking a while to cover all areas and you’re not using gloves, remember to check the clock and wash hands and nails thoroughly before continuing. (Treat elbows as you did knees).

FIVE MINUTE NECK-UP : Time to finish up with the neck, face, ears, nose, cheeks. “Go thin” is the motto for these areas.

DRYING STAGE : Now it’s time for drying. Wait at least 30 minutes before coming into contact with anything. Stand and read or sit on the edge of a chair and enjoy computer games, television, a friendly phone chat or something. After 30 minutes, you can wear loose clothing. Skip the jeans scene, though, and other tighter clothing for around one to two hours. Check your specific product instructions for guidelines.

FOLLOW UP STAGE : Keep in mind different products have different drying times, so you don’t want to get wet, even by sweating, for at least three hours. Depending upon the tanning product and your skin and genetics, you will want to wash & exfoliate the dry, flaky, dead skin cells and re-apply product every few days or so. Check your product for guidelines and monitor your skin for any rashes or other irritations that could develop.

My personal favorite? Spray on tanning is quick and easy to follow instructions! In a few hours your look and feel better!

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