Foods to Eat That Keep You Feeling Full…Not Fat.

Proteins, healthy fats, and fiber will get you everywhere. But what happens when you find yourself  leaving the table after a meal only to be sneaking off to the pantry or refrigerator an hour or so later…The key is to stay far away from those foods that will sock the weight on your thighs and make you feel uncomfortable in your jeans. This is old school but how about counting calories? Remember to stick within 1200-2000 per day. You've got good foods and bad foods...So what foods are OK to eat?

How about eggs? Did you know that they are only 70 calories and pack a good punch of protein (6 grams to be exact.)

Soup. Yes soup. Why and what kind of soup? The kind that contains a lot of water, because it will make you feel fuller and you will be less inclined to grab for anything else to munch on.

Eat healthy fats. Fish, plant based oils and nuts. Avocados. Yes these bad boys are great to snack on. Why? Their monounsaturated fats help slow the rate in which your stomach empties plus they are loaded with folate, potassium, and lots of vitamin E. Stay clear of the trans fats though.

Low fat greek yogurt; a container of 6 ounces contains 17 grams of protein and that is awesome!
Apples..yes my grandmother used to say that an apple a day keeps the doctor away…these delightful red or green treats are only 80 calories but high in water content and 4 grams of fiber too.

Nuts; walnuts, almonds and pistachios contain contain fiber, protein and fat so keep it at about an ounce  or two per portion.

What foods do you really want to stay away from? Some people say carbs. I say yes and no. Eat good carbs. This means food with wholegrain.

Cereal; Thus meaning…anything that looks too fruity or fun is bad for you. (aka; fruit loops, lucky charms, captain crunch, etc.) Please…stick with the healthy stuff.

Cookie, crackers and croissants. These are certainly some of our favorites but these are forms of bread and breads are a big no-no!

Alcoholic beverages spike your appetite. Oh you better believe that your getting more than cheap drinks and half off appetizers at happy hour…and your ass, thighs and tummy will soon be paying for this one, so lay off the booze.

Certain diet foods can actually make you want more. What do I mean by this? Well, so many of us try  diet meals and what do we end up doing? We add salt, butter, and God only knows what else to make it taste better. Some times the truth is that they are not as good because they don't have enough fruits or veggies to stick to your ribs.

So, a little bit of non-professional advice? How about this; next time before you go and stick food in your mouth and then whine that you need to lose weight…think about what you just said, and work on some preventative maintenance with your body so that you eat foods that fill you up not fill you out.

Sexy Matching Sets 3/$49.98

Ask any woman why she wears lingerie and she'll tell you because it makes her feel sexy. Some women don't think that they have the shape to wear it though. These women are really missing the point and the true beauty of intimate apparel. When a lot of women hear the word lingerie they think over the top. They are the ones that aren't actually seeing the concept of what really and truly defines intimates. Lingerie comes in a collection of designs. Something that never goes out or that never becomes untrendy is the matching set and this is my absolute favorite!

What many do not know is that sexy matching sets (something as a simple as your bra and panties) which we all wear daily unless you are one of those 'go commando' kind of gals…is simple yet enough.  It has a way of making us feel good sliding it onto our skin as we step out of the shower or bathtub. How it lays against our skin speaks volume so we want to be quite certain that what we are putting on captivates our personality and how we feel.

 Selecting the right color and style is what makes a woman feel sensual. If you hate red, you wouldn't put on a red bra & panty set to feel sexy would you? No. So then select what makes you feel confident. It doesn't have to be bold, or bright and it certainly doesn't have to be over the top but it should be intriguing to say the least. Intriguing is defined in a variety of words. Its alluring, arousing, attractive, compelling, curious, enchanting, exciting, fascinating, and oh yes PROVOCATIVE!

What many women don't know is that lingerie isn't a dirty word. It's sexy and oh so sensual. It's classy and sassy…racy & even risqué. It was designed to be tempting and teasing. It can be serious and playful which is why there are so many various types of it out there. Nicole Richie stated; "I think lingerie plays a big part in how you carry yourself." 

I am a firm believer in what a woman wears underneath her clothes is also what inspires her to be beautiful. It brings out an inner feeling that makes us feel glamorous. It is all about how we feel. Audrey Hepburn once said; "Elegance is the only beauty that never fades." 

With this being said, every woman should take what she already has and just alter it a little bit. If you like black, then try a few different black matching sets. If you like pink, or red, kick it up a notch and find something sexy that you might not choose any other time. This is your time ladies to take your looks and go from ordinary to feeling extraordinary! With this in mind, Simply Delicious Lingerie is the place to shop for your matching sets. Normally these sets run a mere $24.98 and go up in price to $49.98. We're running a special where you can get 3/$49.98! That's a great savings!

Soooo, what are you waiting for? Check out our website and get yourself some new bra and panty sets today! These sets come in S,M,L, and some in XL. We also carry a few sets in 1x/2x, 3x/4x and we are anticipating getting more in plus sizes in the future. So you're not really sure exactly what size you are? I've listed a size chart down below the sexy matching sets that we are offering at this daily deal of a steal price. People ask me "how do you know if they are made well?" My response…I wear them myself and I am my own best and worst critic. I love all of our sets that are marked at this sale price because I've hand selected each one myself with confidence that you too will look and feel great in them too!

USE code: 3sets (at checkout!) Just think ladies, some companies charge $49 for just 1 set and we are offering you a choice of 3. Visit our online boutique today and buy yourself some women's sexy matching sets

Women’s U.S. Size Chart
REGULAR SIZE
	S	M	L	XL	S/M	M/L	L/XL	O/S
SIZE	2-6	6-10	10-14	14-16	2-10	6-14	10-16	2-14
BUST(in)	32-34	34-36	36-38	38-40	32-36	34-38	36-40	32-38
WAIST(in)	25-27	27-29	29-31	31-33	25-29	27-31	29-33	25-31
HIP(in)	34-36	36-38	38-40	40-42	34-38	36-40	38-42	34-40

Why Women Want Affordable Lingerie?

Unlike some of the other online intimate apparel boutiques, we offer a membership for our plus size store, but we don't call it "VIP" for members only , nor do we charge you any monthly fees, especially not hidden ones. We call our membership 'exclusive' because it is just that. We aren't going to beg you to join, or bombarde you with a ton of emails. We are however going to share with you from time and time again just how much you will save if you do become an 'ANNUAL' paying member. We have the ability to offer you discounts at 40-90% off retail prices with annual membership fees. No one else does that. So why do we?

Well, unlike those companies that want to suck your credit cards dry from monthly fees and charges, our goal is to give you more 'bang for your buck' and keep the dough in your pockets. As a single mother trying to raise two kids in their early teenage years and put them through big ten schools, it was my goal to some day find a way to offer to women what no one ever offered me…affordability in feeling sensual. There was always a high price attached to what lingerie I admired, and I couldn't afford it. Sure I had some nice pieces, but why have a few that come with big price tags when you can fill your lingerie drawers full of a wide variety of intimates that are luxury looking but at a low cost?

At Simply Luscious Lingerie we believe that all women are sexy and we want to have the ability to provide them with beautiful lingerie that is both designer and quality made that we can sell at a low, low discounted cost. Why? Because your confidence starts within and when lingerie costs too damn much we don't buy it.  Most women simply cannot afford to always budget into our weekly or monthly spreadsheet of bills an additional cost for undergarments. Sometimes ladies that just isn't justifiable when you have other bills to pay or other mouths to feed. The last thing that I was thinking about was panties when I had kids asking for money to go to the prom and their tuition to pay.

At Simply Luscious Lingerie we want each and every plus size woman to become a member of our special online boutique because we want to not only grow as a company, rather mostly to build our customer base which is based solely on happy customers, not those that have to call month after month arguing about charges on their credit card statements or such. We have no hidden agenda. We offer sexy plus size women's intimate apparel in an array of colors, sizes and styles at practically wholesale prices. That's all.

We have a minimum purchase requirement, sure we do. Some women just don't want to spend a hundred bucks plus in one purchase. Let me shed some light on that for you please… if you are like myself and many other women, you are not buying lingerie every day, or every week. In fact you may only buy it a few times a year or for those special occasions. You can pay $80 for a corset somewhere else, but why, when I can offer you one for as little as $15.95 when its retail cost would be  near $60?Why would anyone want to spend more when they didn't have to?

 I ask you to please, browse our online store and look at our prices. Then look for that same pieces anywhere else and tell me if you could shop for all of your lingerie cheaper than what I could offer you a variety of it for? My guess is that your answer is no. Our membership is only $19.99 per year and believe me, you'll get that back surely in your first order with what you save shopping at our store. We offer weekly specials and with each and every order we fulfill for you, we'll ship you a free pair of stockings, thigh highs or body stockings to captivate your selection purchased.

You see, I am not about the all mighty buck. I am about helping women build confidence within and feeling sensual and sexy about herself regardless of what size she is. I don't have a hidden lineup or an entourage of employees streamlining specials five times a day to get you to notice my company. My dreams and goals are still and always have been to offer sexy lingerie at low prices, and that is exactly what I do. The difference between me and the big guys is simple…I am a small family based business that runs like a one man show but with a small group of employees, NOT a larger base business with deep pockets waiting for you to spend money with us like and feed off of you like a bunch of pirañas. It's your choice where you shop, nonetheless, if you desire real customer service and shopping at an online boutique where you know that we give back to our customers and not fatten our wallets, visit us today and see what all the buzz is about!

Women and men who are shopping for their significant others are joining daily and our customer base is rapidly growing... not our prices. For these specific reasons alone, we simply adore you. As we continue to expand our plus size business, we look forward to the opportunity to piggyback and offer this same opportunity to our sister store, Simply Delicious Lingerie somewhere in the future. Thank you to all of our loyal customers for your patronage and for allowing us to provide you with what you need and want. The only agenda that we have is to build our customer base one at a time while earning your business as well as your respect.

Sincerely,
Michele Savin, Owner
Simply Luscious Lingerie.com

The Importance of Wedding Day Lingerie

This morning I sat for at least 30 minutes pondering what I would write about and then while I was uploading some of my new inventory of lingerie and viewing my own personal YouTube customer testimonials,  I stumbled upon videos of the worlds most beautiful marriage proposals and it was then that I knew I needed to write about wedding day lingerie.

From the time that most of us are young adolescent women we dream and wish every night that we might be so lucky to meet our very own kind of prince charming…you know that man that takes your breath away, the one that makes you smile when feel like crying, the one that picks you up when you are down, and the one that  truly listens. He sits with you on the sofa pouring you glass after glass of wine, together watching television all while cracking open your pistachios for you so that you don't have to…it is that moment that builds up in ones mind where you realize that you are already a pretty perfect fit. Sure, I am a firm believe in marriage, I like dreaming and I am one of those 'happy ever after' kinda gals...nonetheless,  relationships are a give/take sort of partnership that doesn't come with an instruction manual. I also believe that timing is everything. I say do what feels right, and savor the moment. Love is love, whether it is on a legal document or not.

In reality however, if we are talking weddings...a woman who is getting married whether it is for the first time or the 5th time wants her wedding day to be the most perfect day of her life. She plans for this day so that it may be perfect. While selecting the rings, wedding cake and chapel, a woman never wants to forget the most important thing…her bridal and honeymoon lingerie. Nothing says "wow" more than stepping out of the bathroom on your honeymoon night dressed in something that will take his breath away like never before. You want to be that vision that he sees in his mind not only on your wedding night, rather every night there after. Lingerie is the key to slow seduction. I believe that it is ALL in finding the perfect piece(s). Whether you have been with this man for 6 days or 6 gazillion years, you very much want to give him something to remember. For men, it's all about the physical touch and the mental vision.

At Simply Delicious Lingerie we offer your the best selection of the most trendy lingerie. We are classy and sassy. We are racy and risqué, but most of all we are affordable. At our online boutique you will find cheap prices, not cheap quality. We offer a variety of low discounted prices, super sales, and roll back prices because we realize that not all women are financially set.  We wish for every woman to still feel sexy underneath her  clothes, and unfortunately, the high name stores don't always allow the average woman to shop in an affordable sense.

My line of lingerie is from an array of designers and distributors throughout the USA. At Simply Delicious Lingerie and Simply Luscious Lingerie  our intimate apparel is priced so that the every day woman who is on a budget or trying to raise her family has that opportunity to still buy something sensual for herself without breaking the bank. It's not every day that you get married, so make that one day, that special day…your everyday! Choose us for all of your bridal and wedding day needs.

Please note; we carry gifts for bachelorettes and bachelors. We offer personalized bridal gifts and wedding trinkets for the happy couple as well as the entire bridal party. Before you shop anywhere else, take a look at our stores and our prices. If you are searching for gifts for the entire bridal party, contact us, we offer great discounts for the bridal party that you won't find on the internet or through out our websites. If you desire to make magical memories, we invite you to browse our lingerie boutique online today! When I see new brides-to-be it makes me and my entire staff want to do whatever we can to be a part of your happy ever after!

© This is a copyright of Simply Delicious Lingerie 2014.

5 Easy StepsTo Tone Your Thighs and Tush!

Most people think of exercising as if it is a chore. If we got as excited about exercising as we do putting a delicious new dessert in our mouths we'd all have lean mean bodies! The truth at hand is this; it sounds good to exercise and get healthy, but in reality most people start it with good intentions but then just quit. It's a New Year's Resolution gone bad. I can look at delicious food and sweets and my thighs get larger without even eating, or so at least it seems. It's so easy to pop yummy treats in our mouths but after a while, those calories have a way of catching up to us. At my age, I certainly am more health concious about my weight. After all, gravity is setting in and I want to keep my body tone and my tush somewhat tight. I don't want to be 50 and look 75. I want to be 50 and look and feel 35! With a few easy exercises a day, you too can tone your thighs and your tush. Don't think of it as a chore, make it fun! Crank up the music and know that within a few weeks you'll look and feel better about yourself! Don't just sit around with the girls waiting for the fat to melt!

5 Exercises that will work magic on thighs and tone your tush;


1) Cycling- No, I'm not talking about going out and taking on the world on your bike...I'm talking about cycling on a stationary bike in the privacy of your own home. Did you know that by simply taking s spin for 45 minutes doing 10 minute intervals of low-resistance pedaling followed by a five minute low-resistance cool down your body is burning fat? Ok, now image if you did this every day? The fat would begin to melt away.


2) Leg Raises- Not sure what these are? (this is what my grandma called them when I was a kid) You can call them whatever you like….I call it hard work but getting the job done! Sit on the floor with your back leaning against a wall. Point your legs straight out in front of you. Now, slowly raise your left leg about six inches to a foot off the floor and hold it! You'll want to lower and repeat this movement then with the right leg. Keep repeating switching back and forth from the left to the right leg until you've done about 25-30 lifts with each leg. As the days go by, increase this so that within a week you are up to 40-50. This is a super easy way to tone the front of your thighs and you need no machinery to do it. If you would prefer laying flat on the floor thats fine too. Raise your legs in an upright position as if you were sitting and hold it for 15-20 seconds. Repeat this 10 times to start, then increase each time you do it. You'll feel your muscles aching in places that you forgot you had. This is the smell of fat burning and  your thighs, your tush tightening and also your tummy toning!


3) Work Your Ballet Moves- When I was a little girl, my grandma (Baba) used to watch Jack Lalanne on television. We didn't have a ton of money to spend of exercise machinery and gyms were not around yet…so try this; hold on to the back of a chair (any chair; your desk chair, the kitchen chair, etc.) Stand with your feet apart. Make sure that they are spread out wider than the width of the chair. Lower your back down into a squat position while keeping your back as straight as you can and tuck your butt in. Now…hold this for 3-5 seconds and then rise back up slowly. Repeat this 10-20 times. I used to do it to music so that I didn't get bored with it. Start with a low goal of maybe 20 and then increase it within a week or two. I used to make my goal 50. If you do this routinely every day it will surely tighten not only your thighs but your bitty as well. 

4) Leg Raises- Sit on the floor with your back pressed up against the wall and point your legs straight out in front of you. Slowly raise your left leg about 6 inches to a foot off the floor and hold it for a few seconds. Lower it and then repeat with the other leg. While repeating with alternate legs do about 25 of these. You can also lay flat on the floor and raise your legs. This will accomplish the same purpose.You'll really begin to feel it and your thighs will thank you in a week or two when the are tone and not jiggly!

Last but not least….

5) Walking- this is absolutely the best exercise you can give your legs! If you aren't used to doing a lot of walking start out for 10 minutes, then 15, then within a week or two walk up to 30 minutes. Map out a route in your neighborhood or use the treadmill. Either way, just do it! Exercise is excellent for you. Anyone that says it isn't is probably a hot mess and really out of shape. Don't be that person. These are easy exercises that you can do in your house that require no monthly membership fees. If you want to spend money, spend it on a new outfit after you've done my 5 easy steps to a better YOU!

Your body is your house….and it's the only one you'll ever have, so watch what you put into your mouth, and take good care of it…because in return, it will take good care of you!!!

Top 20 Things to Do With Your Guy to Create Romance...

Romance begins with a simple smile, a hello and then the first date and then you are moving in with one another or planning a wedding. Romance is the key to what makes relationships work. Communication is key but you always have to be certain that you are both always on the same page? What makes your partner/spouse tick, and why? Do you know how to push your spouses/partners buttons in a good sexy way of course?) Make sure that your partner always knows how special they are to you and what an important part of your life they are. 

Below I've listed my 'Top 20' things to do with your guy to let them know you care. Let's face it, we all love sexual innuendos. It's time to turn up the heat and learn to master the game of seduction. These are things that cost very little cash. These are the things that you'll remember keeping that vision in your mind for hours.

20 Wear your husbands/spouses clothes

19 Don't wear undies

18 Dress one another

17 Undress one another

16 Kiss your guy all over from head to toe

15 Seduce your husband/partner and take him to bed

14 Drink a glass of wine in front of a roaring fire and enjoy his company

13 Share your deepest convictions

12 Learn to really listen to your spouse. It's not all about you.

11 Lose the skivvies. Sleep naked together

10 Never, EVER forget to kiss your partner goodnight

9 Buy eleven roses for your spouse/partner and one fake one with a note inside that states I'll love you       until this last rose dies…(OMG...now that is romantic!)

8 Take a bubble bath together, light candles, relax and enjoy each others company

7 Cuddle together when watching TV

6 Act out mutual fantasies for some mid-day or late night romancing

5 Buy a bedroom costume from Simply Delicious Lingerie for bedroom fantasy role playing!

4 Learn to make real life sacrifices for one another

3 Even if you are super busy, make the time to say "I Love You!" 

2 Talk to each other only using body language

1 Never lose faith in your partner/spouse, trust and believe in them, even when they don't believe in themselves. Communicate is key! 

Does Sexy Lingerie Boost Sex Appeal?

What is it that will empower a woman to feel flirtatious and sensual? What will it take for you to boost your sex appeal? There is no denying it that sexy lingerie is empowering, especially in the bedroom. Many women think that it just has to be sexy enough to empower their mate/partner, but that is so not true. As a woman, we should all feel empowered when we slip into something sensual. It has nothing to do with 'doing it for him' because it has everything to do with what it does for us! For decades intimate apparel has given us the edge of feeling sexy…we don't need anyone to elaborate on this issue, it's a fact.

The words intimate apparel speaks volume. Some women shy away from it because they don't think they have the figure for it. Guess what? We all have curves, jiggles, and cottage cheese somewhere….it's a part of life. You don't have to be underweight, overweight or a figure which is proportioned differently to fall into this category. The truth us that we weren't all meant to be the same. We are all defined by or character, ethics and morals, not whether we are a size 2, 12 or a 2X. We should all love our body regardless of or size or weight. Confidence comes from within and win you've got it, sister you've got it.

Men love attention, and women love giving it. Some might think that you need to do a lot to develop a great relationship. This is correct. Communication with your mate is key. By laying your cards on the table, you are getting to know what one another likes, or desires and through this, you can learn what pushes his buttons in the bedroom or simply behind closed doors and your partner will learn what pushes yours. These buttons are never meant to be used for cruel manipulation of a relation, rather the playful side of what you share so please don't misconstrue what I say from what I mean.

Every woman has sex appeal. The problem is that many women can't see it within themselves. Do you need 3 reasons to wear sexy lingerie? Ok, here you go; 1) It's SEXY, 2) It's SEXY and 3) It's SEXY!
Need i say more ladies? Many women don't wear it every day. Sexy lingerie does not mean wearing a buster or a corset around day in and day out. It is something as simple as the bra and panty set that you wear underneath your clothes. These are all intimate apparel items.

Now, I realize that to many women with hectic schedules, families, and the joys on motherhood, sometimes we don't have enough hours in the day to fit in 'looking sexy' but you should, if not for anyone else, for YOU! Is it a big priority? No, should it be? YES. I personally think that too many women don't see feeling sensual as a priority. What happens when we do this? We take a back seat and life passes us by because we are too busy tending to everyone else's needs. We get caught up in the hustle and bustle and our relationships begin to suffer. Sometimes that spark dies in a relationship and if this happens, sister it's time to rekindle the flame of desire and romance.

Every woman should care enough to want to enhance her own figure, and lingerie does just that. It's time to pull out the stops and feel glamorous and fabulous about yourself. Today is the day that you should make it all about 'you' and step outside of the regular every day box of life. Kick it up a notch and boost your sex appeal. Still not too sure about what type of lingerie to purchase? My non-professional advise? Keep it simple. Men like things that look sensual but don't take a half hour to get off. Anything that has too many strings, hooks, clasps, or snaps should be thought about carefully before slipping into them. I'm not saying that they don't look incredibly sexy on a woman…what I am saying is men are already undressing you before you start getting comfy, so by the time they actually do begin to caress you and tease, something like a corset might be overkill.

If you are not in a relationship and you are wanting to boost the sex appeal level just for you…I say kudos! You don't have to be in a relationship, married, etc., to feel good about you. Feeling sexy begins when you step out o the shower in the morning and slip into your skivvies. Sexy matching sets are a great place to begin. Check out our selection at Simply Delicious Lingerie. We also have a super sexy selection under the Pick 2/$25 category. At these prices, items are selling out quickly!

Why Buy Your Men's Underwear at Simply Delicious Lingerie?

    We offer affordable prices, and chicks dig 'em!

Buy our sexy bottoms!

Can Foods Tighten Your Tummy?

It has been said in the past that if it sounds too good to be true then it probably is. Both women and men  day after day tend to look for ways to burn the fat and shake a few pounds, especially at this time of year (and when I say this time of year I am speaking for those of us that live in the eastern or midwest areas where snow still covers the ground but we desperately await sunshine and warm temps.) However, in recent studies, there has talk about food tightening the tummy. No this is not a magical system to shrink belly fat overnight, and if you believe that you are sadly being misled.

Nevertheless, like sand in an hour glass, time is ticking...Is this all speculation? Perhaps it was, or so I thought, but after reviewing these particular items that I am about to share with you and reading facts and statements by others I decided to try it myself and I can honestly tell you that I have noticed an improvement in my tummy. Let me give you some history about me; I am a happy, healthy, cancer free gal with a lot to live for! Prior to a few years ago, weight was never a big issue for me. At my age (50) gravity tends to set in and menopause has made its way through my body tearing it up over the last several years, causing drastic changes and added weight to just appear, especially in areas where it never did before. My stomach and waistline area suffered. The pounds just packed on and all I could do was cry.

Summer months no longer meant sunbathing for me and that was quite difficult as my families owned beach front properties where we vacations frequently. I didn't want to look like the beached whale bathing in the sand. Instead, I sat in my swimming suit with with a wrap around my waist hiding behind my Prada sunglasses hoping no one would see the chubby lady. I didn't like this me. I was determined to say enough is enough. While I am working now from my home office full time, I decided to clean out the refrigerator and only buy foods that would help me, not hurt me. At first I thought it would be really tough but after a month, it didn't really seem so bad. I am able to eat foods that I like and exercise less because they are working their magic and burning fat from my areas that caused me so much grief. Do I exercise? Sure I do a few times a week I pop in my 'yoga booty ballet' DVD and dance along to that, but I am NOT one of those up at 5am get to the gym sorta gals.

So, do you want to learn more? Of course you do because you have a bathing suit with your name on it and in your mind you are thinking "man I have to knock of 10 pounds before summer!"So where does one begin? How about with breakfast? I was awful at choosing the right breakfast foods. I'd go to the fridge and grab a can of pop and something quick such as last nights left overs heated up or worse, candy bars from the pantry. No, no, no! Here's where I made my first change...

I've learned that oats are a wonderful way to start your day. Why? They fill you up quickly making your body think that it's really full, even if it may not be. Let me guess, you don't have the time to wake up and cook oats? Hey, guess what they come in packets. You simply add water. You can microwave them at the office or better in their own small containers even with fruit, etc., where you can pop them in the microwave and take them on the go on your way to work. Need flavor? I'm certainly not at all a cinnamon lover however did you know that by putting cinnamon on it has natural thermionic properties that can increase your metabolism?

OK, so you don't particularly like oats? Some of us don't…then try grapefruit. My thoughts on this one? Thanks but no thanks, I'll stick with the oats. Grapefruit is my absolutely worst source of fruit and would honestly be my last choice of fruit nonetheless it has been proven to lower insulin levels which promote weight loss and get your metabolism racing. My problem was when I was 18 I went on a crazy diet (because I felt fat) where I ate, breathed and drank grapefruit which was unhealthy for me and I landed in the hospital with IV drips. To this day the smell of grapefruit turns my stomach.

Next; Red peppers and almonds. I'll bet you didn't know it but peppers contain capsaicin which help with burning stubborn fat. That's it…from here on out peppers go in everything I cook! Almonds are a super source of protein to help keep your body full and your metabolism kicking! Instead of reaching for a bag of chips at night while watching your favorite show on television, pour a small bowl of almonds and snack on them. These bad boys will burn calories and keep your metabolism going while you are sleeping and dreaming in la-la-land. No, I'm not saying that they are magical, but almonds, unlike those junk foods filled with fat and empty calories are actually doing something good for your body.

Salmon; You probably already know that of all the fish to eat salmon is loaded with Omega Fatty 3 Acids which are super beneficial for fat loss. This is great news, however it does not mean to go to the grocery store and buy a months supply of fish. Trust me, you'll get sick of it real fast. I bake mine in the oven in 1/4 cup of water, lemon juice, and some parsley flakes. Eat it with other combined foods mentioned and together they will all help tighten those fatty areas that give you problems.

Chicken; Now here's a great source of lean protein. Did you know that by doing something as simple as placing more proteins in your diet that you can reduce the amount of carbs you take in which will assist you in weight loss? Yes, you heard me, so go jump on the chicken ban-wagon! There are so many ways to make chicken that you actually could eat it every night and not get sick of it.

Potatoes; Can potatoes help you lose weight? Yes and No, not just any potatoes, sweet potatoes! They keep your blood sugar levels stable while giving your metabolism a jump start.

Avocados are truly considered a fat, so you wonder, "why is she saying to eat avocados then?" We'll, yes it is true that they are considered a fat, however, they are a very healthy fat. Did you know that your body needs these healthy fats to use as energy to promote fat burning?

Blueberries; these little fellas are loaded with antioxidants and they are also low in sugar and great for a healthy low calorie snack!

Green Tea; I certainly don't like tea but it has been known to help speed up your metabolism and keep you super energized which in turn burns more calories throughout the day.

With this being said, isn't it about time you made changes in your life and diet to be a 'better YOU?'

Guys…Shopping For Women's Intimates is NOT Easy!

Shopping for women's intimate apparel is not easy, especially if the shopper is a man. Nevertheless, fear not. We have a few tips and tricks for you to use that will (hopefully) help you out and give you a much better piece of mind. As women, we generally know exactly what it is that we want and need. When we go shopping whether it be out and about in the city at a local department store or a mall, or in the privacy of our own home, like I do shopping Simply Delicious Lingerie.com, we (as women) know pretty much what style we desire. We have favorite colors. We know what hugs our curves best and what pieces of women's intimate apparel to stay clear of. I don't want to say that this is an easy task for us but in comparison to what men deal with while trying to select the right piece of intimate apparel for his lady, it just could turn out to give him nothing more than a giant headache!

Lets face it, not too many men know the difference in women's lingerie. If you were to ask a man if you should buy a babydoll or a bustier he probably wouldn't know what to say? So let's take it back one step and make it even more understanding. Men wear 4 primary sizes; S, M, L, or XL. Their underwear comes in these sizes but they are so much easier to figure out. They don't have to worry about waistlines, cup sizes or the booty. Have you ever stood at a distance and watched a man trying to select the right piece of lingerie for someone? If you are like me, you couldn't stand the torture he was going through so you walk up to him and help him out. Some times he is mortified and sometimes he is more than willing to give thanks to someone for her assistance.

Men shop online for that reason alone; not to be overwhelmed or embarrassed in public, out and about in a women's intimate apparel boutique. This is great for me being an online intimate apparel owner. Men shop online at my stores because they can do research about what each type of intimate apparel it is, why it's worn, when it's worn, etc. I even have a section called "Lingerie Lingo" which describes to a man what the item is and why type of body shape the specific undergarment looks best on. Thus making intimates a great fit and wonderful piece to choose for her. Every man wants to be a superhero and save the day with the perfect lingerie.

First, a man needs to know which is going to look the sexiest on his lady. He has an image in his mind and all sort of seducing thoughts which is fine if he select the 'right' attire…but Holy Shit-balls Batman, hold on to your hat if it turns out to be the wrong size and it is way too small. This is not all about the man.  As a gentleman, you'll  also needs to know that just because you might think that something is appealing and sensual does not at all mean that your lady is going to feel comfy in it.

No woman wants to get a teddy that is 2 sizes too small. No woman that I know of wants any lingerie that is going to make her feel uncomfortable in any way. Maybe we don't want our asses hanging out of something racy and risqué? When selecting lingerie for a woman fellas you have to be right on target or it may backfire right in your face, and your romantic suggestion could turn disastrous quickly.

My advice; don't be in a hurry when shopping. Take a look at all your selections. Always ask your lady for her size. If it is a surprise, try to take a peek in her lingerie drawer to see what size she wears so that you can find the same. Do remember that not all lingerie fits the same. Do remember that sizes vary. The best rule of thumb is this; if you aren't certain of the size, go one size larger. Personally I would much rather my intimates be a tad bit larger rather than tighter. No one wants the discomfort of lingerie that makes us sore.

Try to stick with the sizes like you do for underwear. S, M, L, XL. It will get way too exhausting if you get into the 32,34,36,38, 40 and up sizes. My only advise on what to stay clear from? Items marked "OS." OS stands for one size. My friend one size does not fit any woman. It ranges from women who are 98 pounds to 165. On average these types of intimates fit best on the average woman who falls right in the middle of this weight category. Still, it is a risk buying your lady something that may look great on her especially if she bend the truth a tad bit and tells you she weighs 110 pounds but if she is 135, perhaps not so much. I sell a lot of one size items especially when it comes to sexy matching sets. This works if you fall in the middle of the weight group and know that you can pull this off. Our sexy matching sets are some of our best sellers. However, the size definitely doesn't work for all women.

Shopping for women is stressful especially if you are a man doing it. If you still are not at all certain that you can do this, shop with her! That way you can learn what she likes and she can share with you what pieces of intimates she feels sexy in and why, making next time more fun and pleasurable to shop for her! If sexy lingerie is fun to shop for and you also seek adventure, do stop by our adult fun stuff area at Simply Delicious Lingerie.